These no bake almond cookies are low carb and keto-friendly. They’re straightforward to make and solely want 2 substances. They don’t use any low carb flours or eggs. These cookies don’t require any baking or cooking and the dough is prepared in about 5 minutes.

These cookies make an incredible snack. I prefer to hold mine saved within the fridge so I can seize one once I’m hungry and craving one thing a bit of candy. I particularly like that I don’t should bake them as a result of it’s been too scorching to activate the oven.

Components

• Almond Butter
• Sugar Free Maple Flavored Syrup

this ingredient listing, you could suppose that is only a recipe for sweetened almond butter, nevertheless it’s not. When the syrup is stirred into the almond butter, it adjustments the feel of the almond butter. As an alternative of a selection, it turns into a dough. Whenever you eat this, it received’t really feel like a selection that will get caught to the roof of your mouth. As an alternative, it should have a cookie dough consistency. To ensure that this recipe to work you do have to be sure to use the precise substances, as defined extra under.

Almond Butter: Be sure that to make use of pure almond butter. That is the sort you could stir earlier than utilizing and the one factor listed within the substances needs to be almonds. This recipe is not going to work with almond butter that has oils added to it. If you wish to use peanut butter as a substitute, see my no bake peanut butter model.

Sugar Free Maple Flavored Syrup: I used Lakanto maple flavored syrup to make these cookies. You might want to select a syrup with a watery consistency. Should you don’t want these to be keto-friendly, pure maple syrup may even work. Syrups which have a thick, honey-like consistency (like ChocZero) is not going to work.

Cookie Texture

These aren’t any bake cookies so they don’t have the identical texture as common cookies. They style extra like cookie dough or an vitality ball. You possibly can add extra substances to alter the feel and you may even bake them when you favor a baked cookie texture.

To make the cookies much more sturdy and add a floury texture, you may add coconut flour to the cookie dough.

If you’d like them to have the feel of baked cookies, you may bake them for about 10 minutes. They may have a crumbly, shortbread-like texture.

How one can Make No Bake Keto Almond Cookies

The almond butter and syrup are stirred along with a spatula till a cookie dough types. The dough is then divided into dough balls and formed into disks. The cookies are then positioned into the fridge till agency. They’re then able to eat.

Extra No Bake Keto Recipes

• 1 cup (244 g) pure almond butter
• 2 tbsp (30 ml) Lakanto sugar free maple flavored syrup

• Line a cookie sheet with parchment paper.

• In a medium bowl, stir collectively almond butter and syrup with a spatula. Combine till the syrup is totally integrated into the almond butter and a thick dough types. The dough ought to get thicker the extra you stir. Your dough needs to be thick sufficient to collect right into a dough ball and it mustn’t follow your fingers.

• Use a 1.5 tbsp cookie scoop to scoop out dough balls, putting them on the ready cookie sheet spaced 1 inch aside. Alternatively, you may as well simply divide the dough into 12 equal dough balls.

• Roll a dough ball between your palms to type a clean spherical ball after which place again onto cookie sheet. Press down on the dough ball with the palm of your hand to type a thick spherical disk. Repeat with remaining dough.

• Place cookies within the fridge (uncovered) till they’re agency sufficient to carry off the sheet. As soon as cookies have firmed up they’re able to eat. Retailer remaining cookies in fridge or at room temperature.

• These cookies are solely calmly sweetened. Should you favor sweeter cookies you may roll them in a sugar substitute like Swerve or erythritol granular or powdered. Don’t add extra syrup to the cookies as a result of it should make the dough too moist.
• When you’ve got questions concerning ingredient substitutions, please see the substances part of the put up the place I focus on potential substitutions.
• These aren’t any bake cookies so they do not have the identical texture as baked cookies. See put up for extra particulars on cookie texture.
• If you’d like a good sturdier cookie and a extra floury texture, you may add coconut flour. Add about 2-3 tbsp of coconut flour till the dough reaches your required consistency.
• The dough will probably be softer the primary day. The longer you retailer them, the extra sturdy the dough turns into. 
• If you wish to bake these, bake them at 350F for about 10 minutes or till the floor of the cookies begin to barely crack. Let cookies absolutely cool earlier than making an attempt to take away them from the cookie sheet (when you take away them too early they’ll collapse). 
• In case you are on a keto eating regimen, please keep in mind to take a look at internet carbs and never simply complete carbs within the estimated vitamin. The online carbs rely excludes fiber and sugar alcohols (carbs from erythritol).

Serving: 1cookie, Energy: 128kcal, Carbohydrates: 5g, Protein: 5g, Fats: 11g, Sodium: 3mg, Fiber: 2g, Sugar: 1g, Carbs from erythritol: 0.4g, NET CARBS: 3g

The vitamin info supplied are solely estimates primarily based on a web based dietary calculator. I’m not an authorized nutritionist. Please seek the advice of an expert nutritionist or physician for correct info and any dietary restrictions and issues you could have.