Hellllooo fast summer time lunch! These rooster wraps have me hooked. Shredded rooster, crispy cheddar cheese, recent veg like tomato, corn, and lettuce, some pickled purple onion, and never one, however TWO sauces.

Introducing: your new favourite lunch for the foreseeable future!

These are Ang’s rooster wraps: principally a fast summer time lunch that my pal Ang acquired me hooked on that features not one however two sauces. TWO sauces! Or two dips, relying on for those who’re generously saucing the wrap, or dipping the items of rooster and lettuce and juicy tomato whereas assembling this on the kitchen counter. Each accepted.

You recognize this rooster wrap goes to be good as a result of Ang doesn’t steer us mistaken – suppose Ang’s tortellini soup? This can be a pal who is aware of how one can make scrumptious meals.

What’s In These Rooster Wraps

  • rotisserie rooster
  • a “cheddar cheese crispy” – extra on this in a second
  • recent tomato chunks
  • recent (uncooked) candy corn
  • recent lettuce
  • pickled purple onion
  • Chick-Fil-A sauce
  • and ranch dressing.

Would additionally prefer to announce that I’m now formally obsessive about the Joseph’s model wraps (affiliate hyperlink) with oat bran, flax, and complete wheat as a result of they’re chewy, stretchy, and nil % dry. I really like them a lot. It’s all the pieces my 90’s wrap-loving self needs a wrap to be.

What Is a Cheddar Cheese Crispy

It’s a little bit flat and crispy piece of melted, then cooled, then crunchy cheddar cheese.

Is it the sharp tangy taste? the crunchy texture? I’m undecided why this little additional cheddar cheese crispy makes these rooster wraps so good, nevertheless it actually brings all of it to the subsequent degree.

Principally you’re going to take your shredded cheddar cheese and make a little bit pile in a skillet.

Let it soften, let it crispify, after which pull it off prefer it’s a crispy big cheddar cheese chip.

You COULD add the tortilla to the pan over the cheese, however I love to do it this manner as a result of a) the cheese will get extra crispy, and b) it prevents the wrap from absorbing all that extra oil. Not that we’re afraid of oil, however there are already loads of satisfying parts on this wrap together with, as talked about, TWO sauces. I felt just like the wraps simply appeared a bit brisker with out that oil soaking in, so I desire to make the cheddar cheese crispy by itself after which add it to the wrap.

How To Make Pickled Crimson Onion

To begin with, let’s set up that you simply’re positively going to be higher off slicing your onion on a mandoline, for those who can! Get that onion sliced tremendous thinly – it’s simply a lot extra satisfying to chunk into small wispy items of recent onion reasonably than a giant ol’ crunchy piece.

From there, you possibly can resolve whether or not or not you wish to pickle the onions. I LOVE pickled onions on many various issues so I discover it an awesome excuse to get a jar of those in my fridge. Right here’s what I love to do.

  • Put a thinly sliced purple onion in a jar.
  • Add a beneficiant pinch of each salt and sugar.
  • Fill a couple of third of the way in which with white vinegar.
  • End the jar off with heat water.
  • Give it an excellent shake after which place it within the fridge.

The purple onions needs to be “pickled” (smooth and tangy) in about an hour! They’ll final within the fridge for per week or two and go properly on wraps, but additionally issues like black bean tacos and tikka masala rice bowls.

(I included the pickled purple onion directions within the notes portion of the recipe, too, so you possibly can reference it there as properly.)

Pickled purple onion for all times!

Finest Sort Of Rooster For a Wrap

Okay, lastly, a couple of phrases about the very best sort of rooster for these wraps.

You could have a pair choices for the kind of rooster you wish to use right here.

Grilled Rooster

Grilled rooster breasts or grilled rooster thighs in all probability have the very best texture and taste – it’s juicy, it has a pleasant char exterior, and normally it’s been marinated forward of time to provide loads of taste. That is in all probability additionally the healthiest choice.

I actually like this all-purpose marinade for grilled rooster. You don’t need to marinate it for the total time Jess recommends (though you’ll in all probability get extra taste for those who do). I discover that even half-hour with this marinade will give your rooster actually superior taste earlier than it hits the grill.

That being mentioned, you don’t at all times have time to grill rooster or have leftover grilled rooster within the fridge (and by you, I imply me). In order that brings us to…

Rotisserie Rooster

Causes to like rotisserie rooster in a wrap:

  • It’s scrumptious.
  • It’s simple.
  • It falls aside into shreds just about completely.
  • You get a mixture of gentle and darkish meat.
  • You need to use the bones and pores and skin for making rooster inventory if you’re achieved.

I virtually at all times use rotisserie rooster for these rooster wraps however Ang makes use of grilled rooster (and she or he is the OG right here).

And eventually, if you actually need that additional crunch in your life…

Crispy Rooster

Crispy rooster is scrumptious right here, because it at all times is. You would make your individual – we now have a very yummy fried rooster recipe that’s marinated in buttermilk (heavenly). However actually, these wraps are low-key and most of us in all probability don’t have to exert that a lot power for an off-the-cuff lunch between Zoom conferences, proper?

So if crispy rooster is in your coronary heart, I might advise you to simply take the crispy-chicken-from-the-freezer route.

I really like the ALDI inexperienced bag rooster, aka the Parmesan Herb Encrusted Rooster Tenders. They’re really items of uncooked however breaded rooster breasts that you would be able to pop within the oven for 25 minutes and get a very scrumptious crispy, juicy piece of rooster with loads of taste and crunch. They’re superior on salads, sandwiches, and, hey! Wraps.

On the finish of the day, all you have to know is that these wraps are SO VERY DELICIOUS. Completely important option to journey out these previous couple of weeks of summer time.

Bjork loves them, I really like them, and the women love them – a uncommon 4-way win on this home!


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Hellllooo fast summer time lunch! These rooster wraps have me hooked. Shredded rooster, crispy cheddar cheese, recent veg like tomato, corn, and lettuce, some pickled purple onion, and never one, however TWO sauces.

Rooster Wraps:

  • 1 1/2 cups shredded cheddar cheese
  • complete wheat wraps (I *actually* love the Joseph’s model – affiliate hyperlink)
  • a couple of pound of grilled rooster or pulled rotisserie rooster meat, minimize into small items
  • 2 ears recent candy corn, minimize off the cob
  • 1 purple onion, very thinly sliced (see notes)
  • a head of recent lettuce, shredded
  • a few small recent tomatoes, thinly sliced or chopped

Your Double Dips:

  • actually good ranch dressing (for store-bought I’m a fan of the OG ranch: Hidden Valley, and for do-it-yourself I like this jalapeño ranch)
  • Chick-Fil-A sauce, or do-it-yourself honey mustard sauce
  1. Make your cheddar cheese crispies: place the cheese in little piles in a nonstick or forged iron pan (I do 2 at a time). Depart it over medium warmth till the cheese melts and begins to get crispy across the edge. As soon as it’s crisped up, you possibly can gently take away it from the pan. And because it sits on a plate to chill, it would harden and get gentle and crunchy!
  2. Prepare your wraps: place the cheese crisp down on the wrap (I put it so it aligns with one fringe of the wrap). Add rooster and canopy with a squizzle of Chick-Fil-A sauce. Add corn, tomatoes, onions, lettuce, and high with ranch. Fold it up and devour!


You need to use thinly sliced purple onion on the wrap, or you may make fast pickled onions! To make the pickled onions, place thinly sliced purple onions in a jar. Add a pinch of salt, a pinch of sugar, and fill about 1/3 of the way in which with white vinegar. Fill the jar to the highest with water. Shake it up and pop it within the fridge. It’ll be prepared / pickly in about an hour and you may preserve them within the fridge for 1-2 weeks.

The fantastic thing about that is that any dips or sauces can work! I’m loving the Chick-Fil-A / ranch combo this summer time, however you are able to do this with any store-bought or do-it-yourself sauces.

  • Prep Time: 10 minutes
  • Cook dinner Time: 5 minutes
  • Class: Sandwich
  • Methodology: Stovetop
  • Delicacies: American

Key phrases: rooster wrap, lunch wrap, simple lunch

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