Cauliflower rice is a in style different to conventional rice because it’s low in carbohydrates and energy, making it a terrific selection for individuals who are on a keto, low carb weight loss program and weight reduction journey.

Since low carb weight loss program is an increasing number of in style, there are a number of Costco cauliflower rice evaluation choices obtainable, however we’ll be one from Nature’s Intent.

Nature’s Intent cauliflower rice from Costco is shelf steady, so that you don’t have to cope with messy frozen cauliflower rice. I personally discover it troublesome to make generally because it seems mushy fairly shortly.

You’ll be able to make it within the microwave, on the range and even in an air fryer. It’s a very versatile veggie, whereas on the similar time, straightforward to make and use as meal prep, fast dinner or at any time throughout the day.

Learn how to Cook dinner Costco Cauliflower Rice on the Range

Since this cauliflower rice is nothing like frozen cauliflower rice, the cooking methodology is a bit completely different as nicely. It’s extra of a trial and error course of when you’ve by no means cooked with shelf-stable cauliflower rice.

We prefer to warmth up olive oil in a frying pan over medium warmth, then add Costco cauliflower rice and fry for a couple of minutes till it turns al dente. See, all of it depends upon how arduous or mushy you need it.

If you happen to prefer it to be a bit of softer, as a substitute of oil you may add 2-3 tablespoons of water and warmth it up on low. Keep in mind, the perfect cauliflower rice prep methodology is the one you’re keen on!

cooking cauliflower rice on the stove

Costco Cauliflower Rice in Air Fryer

You may also prepare dinner riced cauliflower in an air fryer. Merely spray a metallic baking pan with cooking spray, preheat the oven to 350 levels and pop it in for about quarter-hour with a number of tablespoons of water.

You may also throw different greens in to make a riced cauliflower stir fry, similar to diced peppers, diced onions or different low carb components. Attempt to steer clear of corn or peas, they’re not keto and can have an effect on your every day carb depend.

Don’t overlook seasoning as nicely, nobody actually likes bland meals and the nice factor is, you may make cauliflower rice tasty with easy components like salt, pepper, candy paprika and even curry.

Learn how to Microwave Cauliflower Rice from Costco

The directions on the field ask you to gently therapeutic massage the bundle to interrupt up any tougher items of cauliflower rice clumped collectively, then tear a 2 inch vent on the prime of the pouch.

Warmth on excessive for 60 seconds, nonetheless microwaving instances could range relying on the equipment itself. In fact, deal with with care – normally such pouches get actually sizzling so I like to recommend taking it out with kitchen gloves simply to be further secure and stop any burns.

How Does Costco’s Cauliflower Rice style?

Costco cauliflower rice is so scrumptious! I can’t get sufficient of it to be sincere, primarily as a result of it’s a lot simpler to prepare dinner than the frozen model. It’s actually arduous to mess it up and get it mushy (which is one thing we don’t like).

It has a light taste and a barely crunchy texture. Do you know that when cooked, cauliflower rice incorporates extra vitamin C than common rice? You should utilize it for facet dishes or as a base for stir-fries, curries and loads of different recipes.

In any case, cauliflower is a vegetable that may flip into so many alternative issues it’s thoughts blowing. If you happen to’re in search of a wholesome different to rice, cauliflower rice is a very good possibility.

Nature's Intent cauliflower rice

Costco Cauliflower Rice Components

Much less is extra, proper? This shelf steady cauliflower rice from Costco incorporates two components solely: cauliflower and lactic acid. No added sodium, no synthetic components.

What’s lactic acid and why is it even there? Properly, on this cauliflower rice bundle it’s used to protect the meals, however you shouldn’t consider it as a preservative.

Lactic acid is thought to advertise intestine well being since many varieties of micro organism that produce it are literally thought-about probiotics. Among the most typical meals that include lactic acid are pickled greens, kefir, kimchi, sauerkraut and plenty of extra.

This ingredient additionally boosts nutrient absorption similar to iron and act as an antioxidant and struggle free radicals to cut back irritation.

Cauliflower rice, which is the star of this product, incorporates 100% of the every day beneficial quantity of vitamin C in only one serving. As well as, cauliflower rice can be wealthy in vitamin Ok which is a fat-soluble vitamin and performs a key position in correct blood clotting, bone metabolism and balancing blood calcium ranges.

Recipes utilizing cauliflower rice

We’ve a number of scrumptious recipes on our web site that includes riced cauliflower. From a easy cauliflower rice stir fry to stuffed peppers and even sushi, I’m positive you’ll discover a scrumptious dish you’d like to eat.

Keto Cauliflower Rice Stir Fry

You’ll be able to swap contemporary cauliflower on this recipe for the Nature’s Intent cauliflower rice from Costco. This can be a excellent low calorie facet dish with ghee, eggs, sesame oil (though you should utilize a low carb sesame ginger sauce right here for further taste), liquid aminos, some onion, garlic and spices.

This cauliflower rice stir fry takes solely half-hour to arrange and one serving comes at 153 energy. Plus, with lower than 8 grams of web carbs you certainly gained’t kick your self out of ketosis.

Keto Sushi

One among my favourite recipes of all time! I’ve at all times been a loopy fan of sushi, so creating this recipe with riced cauliflower as a substitute of white rice was a should for me. Within the unique recipe, we’ve used uncooked chopped cauliflower rice, however you should utilize this one as nicely.

Simply make it within the microwave after which cool it down, seize a nori wrapper and add avocado, cream cheese, cucumber, coconut oil and soy sauce. No bland meals right here, this recipe is nicely seasoned for positive and stuffed with flavors. Lower than 5g web carbs and 230 energy per serving.

Keto Cauliflower Hash Browns

Do you know you should utilize cauliflower rice to make keto, low carb weight loss program accredited hash browns? This recipe can be excellent for meal prep for the entire week. Merely swap the grated cauliflower for cauli rice and revel in an ideal breakfast meal.

One serving is simply 164 energy and 3.2g of web carbs. You’ll be able to serve it with fried eggs, or put floor beef on prime for a extra hearty meal crammed with protein.

Keto Stuffed Peppers with Floor Beef

Check out this straightforward recipe with pink peppers and floor beef for a protein stuffed dinner with cauliflower rice. Stuffed peppers are normally made with white rice, however belief me after I let you know, swapping it for riced cauliflower gained’t even make a distinction in style.

All you want is about half-hour of your time to make this insanely good meals! If you happen to’re the one individual in your family, you may as well make these for meal prep and eat it everytime you’d like.

Learn how to make home made cauliflower rice?

To make home made riced cauliflower merely grate a head of uncooked cauliflower utilizing a cheese grater, or seize a meals processor in case you have one. I actually suggest the second possibility, it should take you seconds to grate the entire cauliflower with none trouble.

You’ll be able to then freeze it, retailer it within the fridge or prepare dinner it immediately. To prepare dinner it, warmth olive oil over medium warmth and add riced cauliflower, stirring often. As soon as cooked, you should utilize it in tons of various scrumptious, low calorie recipes with out all of the carbs.

Be certain to take a look at our information to The place to Purchase Cauliflower Rice (+ Our Prime Picks!).

Breaking cauliflower into little pieces

Costco Cauliflower Rice Evaluation Last Ideas: Would I Purchase it Once more?

I bear in mind the times when cauliflower rice was a miracle to see in shops. There have been possibly one or two manufacturers that really made it and barely any meals chain (together with Costco!) wished to hold it.

I’m glad that instances have modified and now we have now an enormous number of ketogenic meals to select from. You will discover contemporary riced cauliflower, frozen cauliflower rice, a pre-packaged cauliflower rice stir fry with veggies, shelf-stable type and so forth. Girls and gents, we’ve obtained all of it now!

I might positively purchase the Nature’s Intent cauliflower rice from Costco once more. The quantity #1 factor I like about it essentially the most is that it’s shelf-stable, so I can take it even once we’re going away for the weekend the place there’s a kitchen or just not overcrowd my freezer.

It’s scrumptious, straightforward to arrange, incorporates all of the vitamin details on the label with none manipulative promoting. It’s pure, doesn’t include extra sodium or pointless sugar. It’s truthfully my prime grocery choose every time I’m buying at Costco.

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