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It is berry season right here in Pennsylvania, which implies my Keto jam recipe has been getting it is honest use!
Of all of the jams and jellies I prefer to make at house, blueberry is a selected favourite.
The flavour profile is exclusive and I completely love the deep, wealthy purple shade.
This sugar-free jam recipe is nice for spreading in your favourite low carb bread. It tastes superb in ice cream and yogurt, too!
At simply 1 internet carbs per serving, this recipe can be gluten free and appropriate for nearly anybody!
Jam vs Jelly
Jam and jelly are related, however most do not know the distinction (myself included).
Conventional jelly recipes are typically made with pure fruit juice, creating a wonderful (but nonetheless clear) shade. All fruit and fiber get strained out to create a silky clean consistency.
Jam alternatively, makes use of all the fruit. It is also decrease in sugar and I really like seeing the bits and items of actual blueberry all through.
Substances for Sugar-free Blueberry Jam
Like nearly all of my recipes, I attempt to maintain it easy with the elements record.
You may want:
- lemon juice
- sweetener of selection
- thickener of selection
In the event you look by way of conventional jam recipes, you will see that many name for including an ingredient known as pectin.
Pectin is a kind of starch that’s naturally present in fruit and veggies.
Sadly, pectin is a concentrated supply of carbohydrates and isn’t a Keto-friendly possibility.
Thickening your jam
My recipe makes use of a thickener known as xanthan gum. It is extract from seaweed and does a superb job of thickening sauces.
That goes with out saying, watch out when including your xanthan gum! An excessive amount of can flip your jam right into a thick glob of goo.
In search of one other strategy to thicken your jam? You may as well attempt:
- chia seeds
- guar gum
- sunflower lecithin
Can I take advantage of frozen blueberries?
When in a pinch, frozen blueberries will work simply nice.
The one most important distinction would be the texture. Frozen fruit tends to get mushy pretty fast, so adjusting your cooking occasions could also be essential.
Surprisingly sufficient, frozen fruit is usually even higher than recent. It’s because frozen fruit tends to be processed at precisely the proper time of ripening.
Swap it up with these variations
This recipe serves as an excellent base for a wide range of different spreads. For instance, Keto strawberry jam with recent strawberries is one other favourite that I crank out on the common.
You could possibly simply as simply swap up the blueberries for:
I additionally recommend enjoying with the citrus sorts to create one thing uniquely your individual:
- add orange or lime juice for a refreshing twist
- zest your citrus for a pop of taste and fascinating texture
Per regular, you possibly can swap out the sweeteners together with your favorites, too. I am going for allulose on this recipe as a result of it blends and tastes identical to sugar with no cooling impact. This brings out the pure sweetness of the blueberries and it’s implausible!
Not a giant of candy flavors beginning Keto? You possibly can reduce the sweetener quantity to ¼ cup and even take away it utterly!
Even with out added sweetness, this recipe could be very forgiving and can nonetheless work out in the long run.
Can I can this jam recipe?
Due to the simplicity of the elements, this isn’t a recipe that may work properly for canning.
When canning jams and jellies, acids are used to protect the flavors of the fruit.
Whereas this recipe makes use of lemon juice (citric acid), it is not sufficient to keep up the qualities of the jam.
Due to this, I really helpful serving inside one week of preparation or freezing in ice dice trays.
Recipes that go properly with jam
- Rather than the raspberries, attempt swirling this blueberry jam into my Raspberry Swirl Cheesecake recipe.
- Unfold a layer over cream cheese on a Zesty Cheddar Biscuit for a salty-sweet taste mixture!
- Surprisingly, this sauce works with savory meals, too. I prefer to create my very own model of IKEA’s Swedish meatball and sub in my blueberry jam for the lingonberry.
Ideas for profitable jam
- In the event you like your blueberry items to be on the smaller aspect, don’t prepare dinner longer. As an alternative, use a wood spoon or potato masher to interrupt them down. An immersion blender will work even higher.
- One among my favourite low carb bread recipes is definitely a combination! It is the all-purpose bread combine from Good Dee’s.
- Making an attempt to consider methods to include jam into your meals? I like so as to add mine to spicy dishes to stability out the degrees of warmth.
- In the event you discover your jam burning rapidly, attempt eradicating from the warmth and including a contact extra water. Additionally take into account beginning with medium warmth — nothing is worse than the scent of burnt fruit!
New to a Keto Weight loss program?
You have most likely heard everybody and their mom speaking about Keto by this level. In case you have not, there are many free sources on my website to get you began!
Keto Jam with Recent Blueberries
A scrumptious and easy Keto jam recipe that options farm recent blueberries. This low carb recipe requires no pectin!
Prep Time 5 minutes
Prepare dinner Time 15 minutes
Whole Time 20 minutes
Servings 10 servings
Energy 10 kcal
small sauce pan
- 1 cup blueberries recent
- ⅓ cup allulose
- 2 tablespoon water
- 1 teaspoon lemon juice
- ½ teaspoon xanthan gum
Add blueberries, lemon juice and water to a small saucepan and switch warmth to medium-low.
Stir often till combination begins to boil. This takes roughly 8-10 minutes.
Add in allulose and stir. Cut back warmth to a low simmer and prepare dinner for an additional 5-10 minutes. Your blueberries ought to begin to pop and launch their juices.
Stir in xanthan gum and blend evenly.
Take away from warmth and let set for 10 minutes.
Serve instantly or let cool utterly earlier than storing within the fridge for as much as 1 week.
1 internet carb per TBSP.
Energy: 10kcalCarbohydrates: 2gProtein: 0.5gFats: 0.5gFiber: 1g
Key phrase blueberries, fruit, jam, jelly
Tried this recipe?Tag @nobunplease or #nobunplease on Instagram!
Which berry jam is your favourite taste?