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Keto “Potato” Salad is an excellent aspect dish for grilling out with the household! Pair it together with your favourite grilled meats like grilled hen, hotdogs and hamburgers.
Whereas potatoes aren’t essentially low carb, you do not have to undergo summer season with out potato salad!
This Keto potato salad recipe makes use of cauliflower as a substitute of potatoes, and it’s simply as scrumptious. Very like potatoes, cauliflower does an important job of absorbing the flavors of the dressing.
Develop the flavour
If you first add the cauliflower to the sauce, it could not have a really sturdy taste.
To develop the flavors, it is vital to refrigerate the Keto Potato Salad for not less than 2 hours earlier than serving.
That is a type of recipes that tends to get higher the longer it units.
It is simple to idiot nearly anybody into considering this mock potato salad is the actual deal!
Components in potato salad
The substances for this recipe is similar to an actual potato salad. They embody:
- chopped cauliflower
- pickle juice or chopped dill pickles
- exhausting boiled eggs
Trying to change it up? Strive a few of these simple variations:
- As an alternative of cauliflower florets, broccoli provides a pleasant freshness
- Swapping bitter cream for the mayonnaise is lighter and provides a pleasant tang
- As an alternative of cauliflower cooked with boiling water, strive roasting it as a substitute
- Including crispy bacon, avocado and cheddar cheese for a cobb salad vibe
This low carb cauliflower potato salad is ideal for nearly any form of food plan, together with dairy-free.
Sides for grilling season
In search of extra aspect choices on the Keto Weight loss plan? A few of my favorites are:
Keto “Potato” Salad with Cauliflower
A standard potato salad recipe with a cauliflower swap. You will not even miss the carbs!
Prep Time 2 hrs 30 minutes
Prepare dinner Time 20 minutes
Complete Time 2 hrs 50 minutes
Course Aspect Dish
Servings 4 individuals
Energy 433 kcal
- 1 head of cauliflower damaged down into florets
- 1 cup mayonnaise
- 3 dill pickles cubed
- 2 exhausting boiled eggs diced
- ¼ cup pink onion diced
- 3 tablespoons mustard
- 2 tablespoons recent dill
- 2 tablespoons pickle juice non-compulsory
- 1 tablespoon lemon juice
- 1 tablespoon smoked paprika
- salt and pepper to style
Boil cauliflower in water till fork tender
Take away from water, drain and put aside
Mix collectively mayonnaise, pickles, exhausting boiled eggs, pink onion, mustard, dill pickle juice, lemon juice, salt and pepper.
Pour over cauliflower and blend till evenly integrated
Garnish with paprika over high
Refrigerate for not less than 2 hours earlier than serving
Take pleasure in!
3g web carbs per serving
Energy: 433kcalCarbohydrates: 4gProtein: 5gFats: 44gFiber: 1g
Key phrase cookout, grilling, salads
Tried this recipe?Tag @nobunplease or #nobunplease on Instagram!
Need to get began on the Keto food plan in the present day?
Following a Keto Weight loss plan does not must be an enormous ordeal!
Listed below are a couple of sources that may assist you get began in the present day: