Shirataki noodles have so much going for them—no carbs, virtually no energy to talk of, and when ready accurately, have texture however not a lot taste of their very own—in order that they’re good for a easy stir fry. Right here’s find out how to profit from what they’ve to supply!

For extra tasty pasta recipes that hold it gluten free—take a look at my zucchini noodles, butternut squash noodles, or almond flour pasta. 

The Secrets and techniques of Shirataki

I’ve gotta be trustworthy, I’ve been cooking with shirataki noodles for years and I’ve simply now discovered find out how to profit from them. Beforehand, the feel left one thing to be desired and there was a lingering, nearly fishy, scent that I wasn’t loopy about. It’s all in regards to the cooking methodology, and now that I’ve figured it out, you recognize I’ve to share my secrets and techniques with you. 

So say it with me, Shirataki! Right here’s every little thing it’s essential to know…

What are Shirataki Noodles (i.e. Miracle or Konjac Noodles)?

Shirataki noodles are created from a fiber referred to as glucomannan discovered within the root of konjac yams and are a conventional ingredient of Japanese delicacies. Enjoyable truth, shirataki interprets to ‘white waterfall’ due to how easy and practically translucent these noodles may be. 

top view of shirataki noodles keto

Are Shirataki Noodles Wholesome?

The carbohydrates present in these noodles are soluble fiber, which isn’t digestible–which means it doesn’t contribute to your each day internet carb rely. They’re additionally very low in energy. That mentioned, “wholesome” differs from one consuming plan to a different…

Are Shirataki Noodles Low Carb, Keto, Paleo, or Gluten Free?

  • Low carb and keto – Sure, shirataki noodles are keto and a very talked-about noodle alternative within the low carb neighborhood.
  • Paleo – Is dependent upon what paleo plan you’re following, however most individuals don’t contemplate shirataki noodles paleo.
  • Gluten Free – Sure, konjac noodles are created from konjac yams, and comprise no gluten.

top view of shirataki noodles recipe

What do Shirataki Noodles Style Like?

Shirataki noodles have an acquired style and texture. Should you’re anticipating conventional pasta, you’ll be upset! However for those who’re on the lookout for a low carb and energy various, they’re price a shot. Style, attempt, and transfer ahead with one other pasta if these aren’t for you.

Konjac noodles are flavorless however nice at absorbing no matter sauce or oil you cook dinner them in. I discover they’re greatest sauteed in oil, garlic, salt, and seasoning relatively than doused in a sauce. I choose them in stir fries relatively than Italian pasta dishes.

  • Do they make a very good pasta substitute? Because of the shirataki noodle texture, I choose veggie noodles as a pasta substitute.
  • What a few noodle substitute? Sure! These are my favourite low carb substitute for noodles–stir fries like cow mein and pad Thai, and even soups like ramen are scrumptious with miracle noodles.

If You Simply Can’t Get Down with the Style…

Not a fan of konjac noodles style and texture? You’ve gotten different choices, don’t fear…

  1. Cauliflower, which I like to make use of when making mac and cheese or baked ziti.
  2. Zucchini makes nice ravioli or lasagna.
  3. Almond flour may be formed into noodles or gnocchi.
  4. Shredded cabbage makes nice lasagna, in addition to noodle alternative (like this stroganoff).
  5. Eggplant is also a scrumptious lasagna sub.

draining shirataki noodles ketoDrain noodles effectively
boiled/microwave shirataki noodles ketoMicrowave or boil
pat dried shirataki noodles ketoPat actually dry

Prime Ideas for Cooking Shirataki Noodles

The trick to shirataki noodles? Don’t take shortcuts. You wish to rinse them effectively and reheat them in boiling water or a dry fry (dry fry is my desire!).

  1. Why do shirataki noodles scent? That ‘fishiness’ is because of the water that the noodles are packed in.
  2. Learn how to eliminate the shirataki noodle scent? A radical rinse is the primary key step. I discover that the rinse, adopted by a fast microwave, then a dry fry, is the easiest methodology to make these noodles actually shine. 
  3. How do you eliminate the rubbery texture of shirataki noodles? Dry frying the noodles will agency up their texture rapidly and simply.

top view of shirataki noodles keto in a bowl

The place Can You Purchase Shirataki Noodles?

Shirataki noodles are within the fridge part of most grocery shops. Sometimes you could find angel hair pasta, and generally fettucini. For a bigger choice, search for them on Amazon. They’ve acquired extra sizes and shapes like miracle rice and spaghetti.

Reheating Konjac Noodles

Konjac noodles style greatest heat and contemporary. Should you do reheat them, be ready to dap off extra liquid the noodles have launched whereas saved within the fridge. (They’re 97% water in any case!)

I prefer to reheat miracle noodles within the microwave.

top view of shirataki noodles keto on a panNice for stir fries
top view of keto spaghetti in a plateFor saucy dishes, I choose zucchini noodles

Finest Sauces For Miracle Noodles

Once more, I choose extra of a stir fry relatively than a sauce (like keto spaghetti sauce). The oil and aromatics take up into the noodles, whereas the excessive warmth of the pan helps the feel of those noodles.

Shirataki Noodle Recipes

top view of shirataki noodles recipe

Learn how to Cook dinner Shirataki Noodles

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Servings :2 servings

Prep Time10 minutes

Cook dinner Time5 minutes

Whole Time15 minutes

Price this Recipe

Followers Additionally Made These Low Carb Recipes:


Energy: 85kcalWhole Carbohydrates: 1gProtein: 3gFats: 8gSodium: 456mgFiber: 0.1gSugar: 0.1gInternet Carbs: 1g

©Little Pine Low Carb. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media/web site/weblog is strictly prohibited.

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