At present we’re doing a throwback recipe from 2017. These peanut butter protein bars have been SO scrumptious after I first made them a number of years again that I like to re-share them with you to remind you to make them.
I’ll sometimes do that with older recipes as a result of 1) I don’t need you to overlook about them and a pair of) something with peanut butter is all the time acceptable, proper?!
These bars are critically certainly one of my favourite more healthy treats to make as a result of they’re so freaking simple and do NOT require any baking. In addition they make a superb submit exercise snack or late afternoon pick-me-up as they occur to pack 9g protein.
Personally, I really like maintaining them within the fridge after I need a more healthy dessert that’s much like my favourite sweet on this planet.
Peanut butter + chocolate = match made in heaven
Elevate your hand if a Reese’s peanut butter cup is your favourite sweet; it’s been mine since I used to be somewhat woman. I bear in mind discovering my Dad’s stash of peanut butter cups within the fridge or freezer and begging him to have one after dinner. It’s humorous, I even bear in mind consuming the perimeters of the peanut butter cup after which savoring the peanut butter center for final.
Lately, I make my very own home made wholesome peanut butter cups, and nonetheless am obsessive about absolutely anything with a peanut butter and chocolate combo. That’s precisely the place these chocolate peanut butter protein bars are available. They supply a wholesome dose of protein, but they style like dessert. WIN WIN WIN.
Elements in these peanut butter protein bars
These chocolate peanut butter protein bars are simple to make as a result of there’s no baking required. All you want is a pot or two, an 8×4 inch loaf pan, parchment paper and seven easy substances:
- Peanut butter: as a result of they’re peanut butter protein bars, after all! Bear in mind to make use of an all pure peanut butter that’s made with simply peanuts and salt. Use the code ‘AMBITIOUS15’ for 15% off my favourite model, Wild Pals!
- Honey: I really like utilizing honey as a result of it’s the right unrefined sweetener for holding the bars collectively and naturally sweetening them.
- Coconut oil: you’ll solely want a tablespoon of coconut oil so as to add moisture to the bars.
- Vanilla extract: I’m such a vanilla lover. It provides the right taste! Learn to make your individual vanilla extract right here.
- Flaxseed meal: I completely LOVE how flaxseed meal provides fiber and protein to those bars.
- Protein powder: be happy to make use of a plant based mostly or whey protein powder. My private favorites are Very important Proteins collagen peptides (which is dairy free) or 4 Sigmatic plant based mostly protein powder.
- Darkish chocolate: you need to use your favourite model of darkish chocolate bar. Be happy to make use of vegan/dairy free chocolate like this one!
- Non-compulsory: somewhat fancy sea salt for sprinkling on high.
Easy ingredient swaps
- Make them vegan: be happy to swap the honey for coconut palm syrup or date syrup.
- For the peanut butter: you need to use any nut butter you’d like, simply make sure that it’s made solely with nuts and salt!
Wholesome peanut butter protein bars in 4 steps
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Combine the moist substances. In a medium bowl combine collectively peanut butter, honey, coconut oil, vanilla collectively till clean.
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Add the dry substances. Use a spoon to combine within the flaxseed meal and protein powder, then use your palms to combine till all the things is effectively mixed.
- Press it and add chocolate. Press the combination into an 8×4 inch pan lined with parchment paper, then soften your chocolate in a small saucepan till it’s good and clean. Pour the melted chocolate over the peanut butter layer and tilt the pan in order that the chocolate covers the peanut butter layer completely.
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Refrigerate, slice & devour. Place within the fridge for Half-hour to 1 hour earlier than slicing into 10 bars or squares (both works however I really like squares probably the most). Then take pleasure in!
Storing suggestions
- Within the fridge: retailer these chocolate peanut butter protein bars within the fridge tightly wrapped or in an hermetic bag or container for as much as 2 weeks. The proper simple snack to have readily available!
- Within the freezer: be happy to maintain them in a freezer-safe bag in your freezer for as much as 1 month. When you do maintain them in your freezer, make sure you depart them out on the counter for a couple of minutes earlier than serving in order that they soften up a bit.
Extra no bake snacks to attempt
Get all of my no bake snacks right here!
When you make these peanut butter protein bars, make sure you depart a remark under and price them! And don’t overlook to tag #ambitiouskitchen on Instagram so we will see your creations!
No Bake Chocolate Peanut Butter Protein Bars
No bake chocolate peanut butter protein bars that style identical to a peanut butter cup. These low carb peanut butter protein bars might be your new favourite snack to maintain in your fridge and revel in all week lengthy!
Elements
-
3/4
cup
pure creamy peanut butter (simply peanuts + salt) -
1/4
cup
honey (or coconut palm syrup, if vegan) -
1
tablespoon
melted coconut oil -
1
teaspoon
vanilla -
1/3
cup
floor flaxseed meal -
1/2
cup
of your favourite vanilla or plain protein powder* -
2.5
ounces
your favourite 85% darkish chocolate bar - Coarse sea salt for sprinkling on high
Directions
-
In a medium bowl combine collectively peanut butter, honey, coconut oil, vanilla collectively till clean. Add in floor flaxseed meal and protein powder of alternative. Use a spoon to combine collectively till you may’t anymore, then use clear palms to assist work collectively. The batter must be much like cookie dough.
-
Press into an 8×4 inch pan lined with parchment paper.
-
Make the chocolate layer by including 2.5 ounces of darkish chocolate to a small saucepan and melting till utterly clean. Pour the melted chocolate over the peanut butter layer and tilt the pan in order that the chocolate covers the peanut butter layer completely.
-
Place within the fridge for Half-hour-1 hour earlier than slicing into 10 bars or squares (both works however I really like squares probably the most). Retailer lined within the fridge till able to eat. Bars will maintain for as much as two weeks.
Recipe Notes
*Be aware: if the batter feels too dry, add ½ – 1 tablespoon of melted virgin coconut oil
For the protein powder: you need to use plant based mostly or a whey protein. My private favourite is Very important Proteins collagen peptides (which is dairy free) however I additionally love aloha vanilla plant based mostly protein powder for this recipe. These are the 2 I extremely suggest for taste and consistency on this recipe.
See the complete submit for simple methods to customise these protein bars!
Diet
Servings: 10 bars
Serving measurement: 1 protein bar
Energy: 210kcal
Fats: 13.8g
Saturated fats: 3.4g
Carbohydrates: 13.4g
Fiber: 2.8g
Sugar: 8g
Protein: 8.6g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This submit was initially revealed on December 4th, 2017, republished on August nineteenth, 2019, and republished on August thirtieth, 2022.
