Take your salmon salad on a Mediterranean trip with this twist on a traditional. Filled with brilliant veggies, flaky salmon, and a refreshing lemon French dressing that brings all of it collectively—it is a trip on your tastebuds too!

Change up your salmon routine! Do this salmon marinade, dijon salmon, or pesto salmon.

Not Your Common Salad

An incredible salad is all concerning the mixture and distinction of substances. And this one has all of it. It’s cool, refreshing, just a little salty, and the salmon makes it completely satisfying. We begin with the entire contemporary goodies that the Mediterranean taste profile requires—tomatoes, pink onion, cucumber, and naturally, olives. 

And I’m a California lady, so I all the time add some creamy avocado too. Now this could be a pleasant little salad by itself, however I needed one thing just a little extra substantial. That’s the place the salmon is available in. Utilizing some prime quality olive oil (staying true to the Mediterranean mindset) a fast and straightforward pan sear is all of the salmon wants. 

Then the salmon simply falls aside over our veggie combine, and a drizzle of lemony French dressing provides an irresistible brightness. I simply love the mixture of the nice and cozy salmon and funky, crisp veggies. It is a decadent lunch or a stunning mild dinner. 

Take your tastebuds on a visit to the Mediterranean—they deserve it! – Linds x

Is Salmon Salad Low Carb, Keto, Paleo, or Gluten Free?

Low carb + keto – This keto salmon salad is manufactured from all low carb substances. The one swap you’ll wish to make is common maple syrup for a sugar free different.
Paleo – Simply skip the feta, and it is a excellent paleo salmon salad.
Gluten Free – No gluten right here!

Salad Elements

  • Salmon filets – you should utilize pores and skin on or off. I like salmon with the pores and skin, because it provides a crispy texture and is loaded with Omega 3s.
  • Avocado oil – any delicate tasting oil with a excessive smoke level will do. Different choices embrace vegetable or sunflower oil.
  • Romaine lettuce – we wish a light inexperienced as nicely. Kale or blended greens are additionally nice right here.
  • Avocado – Haas avocados are all the time finest!
  • Lemon vinegarette dressing: Apple cider vinegar, dijon, lemon juice, maple syrup (I exploit birch blender’s sugar free syrup), garlic, dried oregano, and olive oil. Style and regulate to your private choice.

top view of salmon salad recipe

Can I exploit canned or smoked salmon?

Completely! If utilizing canned salmon, simply make sure you drain and flake it earlier than including it in. Smoked salmon can also be scrumptious! In actual fact, I even have a smoked salmon salad recipe if you wish to attempt one other dressing and ingredient combo.

Does wild vs farmed salmon matter?

I solely eat wild salmon, because of the contaminants present in farmed salmon (extra on that right here). Though it’s typically dearer, you should buy it in bulk from Costco within the freezer part.

Customise Your Salmon Avocado Salad

  1. Strive a unique dressing, make your individual like this ranch dressing, or use a jar of your fave. Salmon caesar is one other scrumptious choice.
  2. Add your favourite mix-ins, like croutons (take a look at these keto croutons to maintain it low carb), chopped nuts, different veggies, contemporary herbs, and even parmesan crisps.
  3. Use a unique type of salmon. As talked about above you should utilize leftover salmon, canned salmon, or lox salmon.
  4. Or attempt a unique type of protein. Drain a can of tuna, flake it, then add it in, for an upgraded model of this avocado tuna salad. Or go together with hen for a Greek hen salad.

Find out how to Make Salmon Salad

1. Mix all dressing substances, besides the olive oil, collectively in a small bowl.

2. Whisk whereas slowly including the olive oil.

top view of salmon salad recipe
top view of salmon salad recipe

3. Dry salmon with paper towels and sprinkle with salt and pepper.

4. Sear salmon on either side in a heat pan till cooked via. Begin with the skin-side down.

top view of salmon salad recipe
top view of salmon salad recipe

5. In a big bowl, mix the veggies.

6. Pour dressing on prime and toss to mix.

top view of salmon salad recipe
top view of salmon salad recipe

7. Divide the salad between 2 bowls, and prime with salmon, avocado, feta cheese, and kalamata olives.

top view of salmon salad recipe

Can I grill or bake the salmon as an alternative?

Positive can! Cook dinner the salmon fillets nonetheless you favor.

Find out how to Retailer this Chopped Salmon Salad

This salmon avocado salad is finest served instantly, however if in case you have leftovers, retailer your dressing, salmon, veggies, and lettuce all individually, to maintain the lettuce good and crisp. Toss all the things on your chopped salmon salad collectively proper earlier than you intend to serve it.

Psst–leftovers make a grean salmon salad sandwich or lettuce wrap!

Extra Salad Recipes

top view of salmon salad rrcipe

Salmon Salad

Print Recipe
Pin Recipe

Servings :2 servings

Prep Time20 minutes

Cook dinner Time10 minutes

Complete Time30 minutes


  • Make the dressing by whisking collectively the apple cider vinegar (2 tablespoons), dijon (1 tablespoon), lemon juice (1 tablespoon), water (1 tablespoon), maple syrup (1/2 teaspoon), garlic (2 clove), oregano (1 teaspoon), salt (1/2 teaspoon), and pepper (pinch). Slowly add the olive oil (1/4 cup) as you whisk. Put aside.

  • Dab salmon filets (2) fully dry, and season either side with salt and pepper. Press to stick. Warmth avocado oil in a big pan over medium-high warmth. As soon as the oil begins to shimmer, add the salmon, pores and skin facet down. Cook dinner till the pores and skin not sticks to the pan, flips simply, and is crispy–about 4-5 minutes. Flip and cook dinner on the second facet till the salmon is cooked via, needs to be one other 4-5 minutes.

  • In a big bowl, mix the romaine (4 cups), onions (1/4 cup), tomatoes (1/2 cup), and cucumbers (1/2 cup). Pour dressing on prime and toss to mix.

  • Divide the salad between 2 bowls. High salad with salmon, avocado (1/2), feta (1/4 cup), and kalamata olives (1/4 cup). Take pleasure in!

Price this Recipe

Followers Additionally Made These Low Carb Recipes:


Energy: 752kcalComplete Carbohydrates: 17gProtein: 40gFats: 60gSodium: 1235mgFiber: 8gSugar: 5gWeb Carbs: 9g

©Little Pine Low Carb. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media/web site/weblog is strictly prohibited.

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