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Bounce to Recipe
Whip up a batch of those Stuffed Banana Peppers with Sizzling Sausage once you want a straightforward low carb meal that’s bursting with spice and taste.
Get pleasure from them as an appetizer or simple Keto dinner, any day of the week.
Usually, stuffed banana peppers are served by themselves or alongside some form of starch, like rice or pasta.
There’s one thing so magical about the way in which rice soaks up these spicy flavors that’s purely divine.
Whereas rice will not be on the menu for the Keto weight-reduction plan, it is easy to substitute with riced cauliflower or Miracle Rice for those self same flavors.
Rather than noodles which are excessive in carbohydrates, attempt a few of these Keto-friendly pasta substitutes as a substitute.
Stuffed pepper variations
Relying on the place you reside or the time of yr, you could not have entry to banana peppers.
Attempt switching up the pepper and seeing what sorts of distinctive flavors you may create.
Recipes like this works simply as properly with:
- jalapenos
- bell peppers
- poblanos
- Hungarian wax peppers.
Filling
Floor beef or delicate sausage within the meat combination for one thing a bit of totally different.
General, you should definitely use a fatty meat over lean meat on this state of affairs, to maintain your peppers moist and flavorful.
Crushed pork rinds add a texture just like bread crumbs and could be added to loosen up the meat combination.
Another attention-grabbing add-ins:
- cream cheese
- bacon bits
- chopped nuts
- contemporary herbs
The spice is within the seeds
The spice stage of the pepper is concentrated within the seeds.
When you discover a tasty pepper that’s simply too spicy in your liking, attempt eradicating all the seeds.
And most significantly, please use gloves when making ready your peppers.
Whereas the banana pepper isn’t an excellent sizzling pepper, they will pack a shocking quantity of warmth!
You do not need to get that warmth into your eyes.
Can I freeze my stuffed banana peppers?
Completely, and it is one of many causes I really like this recipe a lot.
I typically make enormous batches and freeze in aluminum trays or plastic freezer baggage.
That manner, we get to take pleasure in all of them yr spherical, even within the winter!
Let’s get began.
This recipe is pretty simple and straight-forward.
For me, the toughest half is ensuring I don’t contact my eyes when working with the peppers!
Step 1. Put together the peppers
Whereas sporting disposable gloves, use a knife to chop the tops and huge ribs from contained in the peppers.
I like to do that over a baking sheet so I don’t make an enormous mess.
Any measurement of banana pepper will do, however I do attempt to get medium sized ones at comparable sizes.
I attempt to preserve them as constant as potential in order that they prepare dinner evenly and the quantity of components match the recipe.
Step 2. Stuff your pepper with the sausage
If the meat doesn’t all match into the pepper, it’s completely advantageous if it hangs out of the facet.
If you’re including your personal seasonings to the meat, add every thing to a big bowl and mix earlier than stuffing.
Step 3. Layer and canopy in pan with tomato sauce
Pour half the sauce within the baking dish and layer your stuffed banana peppers.
Pour remaining sauce excessive.
Sprinkle with salt and pepper to style.
Step 4. Wrap and bake your stuffed banana peppers
Cowl your baking dish with aluminum foil and bake till peppers are fork-tender.
Step 5. High with cheese and bake till golden brown
To make this quicker, I flip the oven to 400 levels to get it brown and bubbly.
This recipe requires ½ cup of cheese, however I normally add extra.
Crispy mozzarella cheese blended with the tomato sauce and banana peppers is such a tasty mixture.
Stuffed Banana Peppers with Sizzling Sausage
Stuffed Banana Peppers with Sizzling Sausage are juicy and tender with the right kick of spice. I at all times make enormous batch and freeze to take pleasure in all winter lengthy!
Prep Time 20 minutes
Cook dinner Time 50 minutes
Complete Time 1 hr 10 minutes
Course Appetizer, Fundamental Course
Delicacies Italian
Servings 4 individuals
Energy 420 kcal
Substances
1x2x3x
- 8 banana peppers
- 1 lb spicy Italian sausage floor
- ½ cup mozzarella cheese
- ½ cup tomato sauce
- 2 tablespoon water
- salt and pepper to style
Directions
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Preheat your oven to 350 levels F.
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Begin by making ready your peppers. Whereas sporting disposable gloves, reduce tops of the peppers and take away any massive items of the Inside rib. There will likely be small bunches of seeds inside. When you like a variety of warmth, go away them. When you want a extra delicate pepper, take away the seeds.
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Divide the bottom sausage into 8 separate, equal parts and stuff one portion into every pepper. It is okay if the sausage is uncovered and does not utterly fill the contents of the pepper.
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In a baking dish, take half of the tomato sauce and unfold it alongside the underside of the baking dish. Add the water and blend it along with a spoon or whisk.
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In a single layer, lay every pepper within the sauce within the dish.
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Pour the remaining tomato sauce over the peppers.
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Cowl the baking dish with foil and pop it into the pre-heated oven for roughly 40 minutes.
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At 40 minutes, take away the baking dish from the oven and punctiliously take away the foil. There will likely be sizzling steam launched. If a knife simply pierces the pepper, they’re prepared for the subsequent step.
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High every pepper with mozzarella cheese.
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Flip the oven to broil and put the peppers again within the oven, uncovered.
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Broil till the cheese is golden brown and take away from the oven.
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Let cool for not less than 10 minutes earlier than serving. Get pleasure from!
Video
Notes
5g internet carbs per serving (2 peppers)
Vitamin
Energy: 420kcalCarbohydrates: 9gProtein: 26gFats: 29gFiber: 4g
Key phrase banana peppers, sausage, spicy
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