This vegan floor beef recipe is made with textured vegetable protein for a straightforward to make, extremely flavorful, excessive protein meat substitute.
This vegan floor beef makes the proper meat alternative for dishes like tacos, lasagnas, enchiladas and extra.
It’s extraordinarily simple to make in lower than half-hour, and actually tasty with an awesome texture.
The recipe is predicated on textured vegetable protein (also called TVP) and it’s such an awesome versatile ingredient. We used it in our vegan baked ziti and vegan goulash and it’s additionally appropriate for our vegan shepherd’s pie.
The recipe may simply be made gluten free so it makes an awesome meat substitute for anybody who follows a gluten free weight loss program.
Elements For Vegetarian Floor Beef:
Ingredient Notes
- Textured vegetable protein (TVP) – is extensively accessible, extraordinarily reasonably priced, versatile and excessive in protein so it makes the proper base for this recipe.
- Soy sauce – could be switched for tamari or a gluten free soy sauce for a wholly gluten free possibility.
- Vegan beef inventory or broth – to reconstitute our textured vegetable protein, we used vegan beef inventory. You’ll be able to substitute this for vegetable inventory or broth.
How To Make Vegan Floor Beef
One can find full directions and measurements within the recipe card on the backside of the submit. It is a abstract of the method to go together with the method images.
- Add textured vegetable protein (TVP) to a mixing bowl. Pour boiling scorching vegan beef inventory/broth (or vegetable inventory/broth) excessive.
- Stir it in effectively with a fork. Then go away it to sit down for 5-10 minutes.
- Add crushed garlic, dried oregano, dried thyme, onion powder, garlic powder, cumin, smoked paprika, cayenne pepper, liquid smoke, soy sauce, tomato paste, gentle brown sugar, maple syrup and floor black pepper to a measuring jug or bowl and whisk collectively right into a sauce.
- Warmth a skillet over medium warmth and add olive oil.
- Add the ready textured vegetable protein (TVP) to the new skillet and high with the sauce and blend collectively.
- Sauté till browned (about 10 minutes).
- And your vegan floor beef is able to serve.
Storing and Freezing
It retains very effectively within the fridge in a coated container for as much as 5 days. Reheat in a scorching pan or within the microwave.
It additionally freezes very effectively for as much as 3 months. Let it thaw in a single day within the fridge.
Extra Vegan ‘Meat’ Recipes
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Vegan Floor Beef
This vegan floor beef recipe is made with textured vegetable protein for a straightforward to make, extremely flavorful, excessive protein meat substitute.
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Course: Aspect Dish
Delicacies: American
Weight loss plan: Vegan
Prep Time: 15 minutes
Cook dinner Time: 10 minutes
Whole Time: 25 minutes
Servings: 4
Energy: 192kcal
Cook dinner ModeForestall your display screen from going darkish
Directions
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Add textured vegetable protein (TVP) to a mixing bowl. Pour boiling scorching vegan beef inventory (or vegetable inventory) excessive.
-
Stir it in effectively with a fork. Then go away it to sit down for 5-10 minutes.
-
Add crushed garlic, dried oregano, dried thyme, onion powder, garlic powder, cumin, smoked paprika, cayenne pepper, liquid smoke, soy sauce, tomato paste, gentle brown sugar, maple syrup and floor black pepper to a measuring jug or bowl and whisk collectively right into a sauce.
-
Warmth a skillet over medium warmth and add olive oil.
-
Add the ready textured vegetable protein (TVP) to the new skillet and high with the sauce and blend collectively.
-
Sauté till browned (about 10 minutes).
Notes
- Gluten free – swap the soy sauce for tamari or a gluten free soy sauce for a wholly gluten free possibility.
- Storing: It retains very effectively within the fridge in a coated container for as much as 5 days. Reheat in a scorching pan or within the microwave.
- Freezing: It additionally freezes very effectively for as much as 3 months. Let it thaw in a single day within the fridge.
Vitamin
Serving: 1Serve | Energy: 192kcal | Carbohydrates: 18g | Protein: 14g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 757mg | Potassium: 348mg | Fiber: 5g | Sugar: 10g | Vitamin A: 447IU | Vitamin C: 4mg | Calcium: 114mg | Iron: 4mg
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