“This put up incorporates affiliate hyperlinks, and I might be compensated in the event you make a purchase order after clicking on my hyperlinks.”

Keto Mozzarella Sticks are a kid-friendly snack that’s tremendous tasty and straightforward to organize.

Along with being Keto-friendly, they’re additionally gluten-free — get pleasure from with out the guilt!

Preserve a couple of batches stocked within the freezer for a scrumptious appetizer everytime you like.

I’ve at all times been a fan of mozzarella sticks. In the event that they have been supplied on a restaurant menu, you higher consider that I used to be going to organize them.

Once I began following a Keto food regimen, I had all however accepted that they have been off limits. They’re sometimes coated with a bread crumb and wheat flour combination, which interprets to a excessive carb rely.

For this decrease carb recipe, you’ll be able to get pleasure from 6 mozzarella sticks for simply 5g web carbs!

Elements in Keto cheese sticks

  • mozzarella cheese sticks
  • pork rind crumbs
  • whey protein powder
  • splash of heavy cream
  • garlic powder
  • dried parsley or Italian seasoning
  • salt and pepper
  • oil for frying

Finest methodology for cooking

I’ve tried a number of strategies of cooking these low carb mozzarella sticks and deep-frying or pan-frying appears to work finest. The cheese stays in tact and doesn’t leak out. The crust on the surface additionally crisps up properly and supplies a pleasant crunch.

The air fryer does work to a point, however they have an inclination to leak in the event you overcook them. They’re fairly straightforward to overcook. Should you do attempt to cook dinner these within the air fryer, I counsel doing so on parchment paper. In any other case, they might soften via your basket and make a large number within the backside of your air fryer.

When baked within the oven, these didn’t maintain up too properly, both. They melted into scrumptious piles of cheese goo that I nonetheless fortunately wolfed up with a fork.

Low Carb Cheese Sticks

Which oil ought to I take advantage of for frying?

Usually, most eating places use some type of vegetable oil comparable to canola, corn, sunflower or safflower.

This usually provides a impartial taste for frying, nevertheless it shortly alters and damages the integrity of the oil.

Olive oil isn’t an excellent possibility as a result of it does not have a excessive tolerance to warmth. It additionally has a robust taste that may switch to the mozzarella sticks.

I like to make use of refined coconut oil as a result of it has a excessive tolerance for warmth with out imparting any taste.

Avocado oil, palm oil, tallow and lard are good fat to make use of as properly.

Unrefined, virgin coconut oil can be used, however it should switch a tropical-tasting taste.

Get the coating to stay

With this mozzarella sticks recipe, I used to be initially working into some points with the breading. It will generally clump and detach from the cheese, which nonetheless tasted high-quality ultimately. It simply wasn’t very aesthetically pleasing.

I discovered that utilizing toothpicks to move the cheese sticks to be probably the most environment friendly strategy to coat evenly and forestall it from fall off.

This methodology additionally saved the mess to a minimal, which is one thing I can at all times admire.

Watch the video close to the highest of this put up to see how straightforward toothpicks make this course of!

Step-by-step breading directions

  1. Dip mozzarella cheese in overwhelmed egg combination and coat evenly.
  2. Jab with tooth decide and switch to a small bowl with pork rind breading combination.
  3. Utilizing a fork, pile the breading onto the mozzarella stick.
  4. Faucet to take away any extra breading.
  5. Utilizing one other toothpick, fastidiously slide onto plate.
  6. Place into freezer in a single day or till cheese is frozen stable.

Freezing earlier than cooking is important

As you put together this recipe, you may doubtless need to cook dinner them as quickly as potential.

Nonetheless, it’s tremendous necessary that you just give these time to relaxation within the freezer. I prefer to freeze mine on a baking sheet lined with parchment paper. This prevents the breading from sticking to the underside of the tray.

Frozen Mozzarella Sticks


If they don’t seem to be chilly sufficient, they’ll soften and never hold their form.

The concept is to have the cheese as chilly as potential to stop this from occurring.

At least, I might say freeze for at the least one hour.

After they’ve frozen stable within the freezer, they are often transported to a freezer bag for simple storage.

Learn how to put together pork rind crumbs

The coating of the mozzarella sticks are product of pork rind crumbs and whey protein powder.

To make issues straightforward, I at all times hold a container of Pork King Good pork rind crumbs in my pantry for this recipe.

I really like having these readily available as a result of they style nice and the container retains the crumbs recent for a very long time.

If you do not have these, you might simply as simply take your favourite model of pork rinds and crush them your self.

A meals processor will make this tremendous straightforward, however you might additionally simply flatten them in a plastic meals storage bag.

Crush the pork rinds with a rolling pin or wine bottle.

Dipping strategies

This recipe is nice for dipping into your favourite condiments. Historically, mozzarella cheese sticks include a aspect of marinara sauce.

Whereas I get pleasure from consuming them this fashion, I additionally love dipping them into ranch dressing or yellow mustard.

I wager they might style superb dipped into chipotle mayonnaise or blue cheese dressing, too!

Pork Rind Cheese Sticks

Nice recipe for youths to assist with

I haven’t got children, however my nephew loves to assist me experiment within the kitchen. This is without doubt one of the first Keto-friendly recipes we made collectively and it was an on the spot hit!

We pair our cheese sticks with a pair slices of Fathead pizza and a aspect salad.

Good for Friday pizza nights in our home!

Can I take advantage of a special sort of cheese?

Various kinds of cheese can be utilized, however attempt to ensure they’re at the least semi-solid.

Personally, I’d follow cheeses like provolone, cheddar, pepperjack and gouda.

Keep away from utilizing tremendous smooth cheeses like brie, cream cheese, and ricotta. Whereas the mix sounds scrumptious, the filling will doubtless leak out throughout cooking.

Keto Mozz Sticks

What can I take advantage of as a substitute of pork rinds?

Whereas pork rinds work properly for this recipe, I do know that not everybody likes or can eat pork.

Take into account a few of these different strategies for breading your mozzarella sticks:

  • almond flour
  • coconut flour
  • lupin flour
  • crushed nuts
  • flax meal

Extra recipes with pork rind crumbs

Pork rind crumbs are such a implausible ingredient that I take advantage of them in a couple of of my recipes.

Should you preferred this recipe, make sure you attempt:

Keto Mozzarella

Keto Mozzarella Sticks (Low Carb, Gluten Free)

by Dom Geracia

Keto Mozzarella Sticks are tremendous straightforward to organize and completely fulfill that consolation meals craving. Even the children will love these low carb delights!

Prep Time 1 d 20 minutes

Cook dinner Time 5 minutes

Whole Time 1 d 25 minutes

Course Appetizer, Snack

Delicacies American, Italian

Servings 1 particular person

Energy 483 kcal


  • In a small bowl, beat collectively egg and heavy cream.

  • In a separate small bowl, add pork rinds, whey protein, garlic powder, salt and parsley (optionally available). Stir to mix.

  • Slice mozzarella cheese sticks in half.

  • Dip mozzarella cheese into egg combination. Utilizing toothpicks, switch to breading combination.

  • Utilizing a fork, pack pork rind combination onto mozzarella.

  • Faucet off any extra breading. Take away from toothpick utilizing one other toothpick and place in a single layer on a plate.

  • Repeat for all items.

  • Freeze all items in a single day or till frozen stable.

  • When able to fry, warmth up coconut oil in a small sauce pan to 375º F.

  • Rigorously add breaded cheese sticks, cautious to not overcrowd the pan.

  • Fry for roughly 4-5 minutes till golden brown on all sides.

  • Rigorously take away from oil onto a paper-towel lined plate.

  • Serve together with your favourite sauces.

  • Take pleasure in!



Lower than 1g carbs per mozzarella stick!


Energy: 483kcalCarbohydrates: 5gProtein: 42gFats: 34g

Tried this recipe?Tag @nobunplease or #nobunplease on Instagram!

Like this recipe? Let me know what you assume within the feedback!

Subscribe Us To Recieve Our Latest News In Your Inbox!

We don’t spam! Read our privacy policy for more info.


Please enter your comment!
Please enter your name here