One pan is all you want for this sheet-pan harissa rooster recipe. With rooster thighs, contemporary veggies and herbs and a tangy harissa sauce this sheet pan meal will make the last word straightforward weeknight meal!
I’m presently penning this whereas the newborn naps, and if in case you have a child you recognize that nothing a few nap is assured. If infants have been robots she’d get up at her predictable time, however seems they aren’t which suggests wake-up is both imminent or in an hour…we will see! This additionally signifies that I’m on borrowed time penning this publish however I simply needed to share this harissa rooster recipe with you!
These harissa rooster thighs are additionally an ideal meal choice when your child is napping as a result of it requires little prep and every thing might be made on one sheet-pan. I wish to pair it with rice I make within the prompt pot so dinner is hands-off and might be made throughout nap time.
Talking of which, the newborn simply awakened half-hour early. Fortunately this harissa rooster is prepped, cooked and able to go for dinner tonight!
What You Want for Harissa Hen
- Hen thighs – I like boneless, skinless for this harissa rooster thighs recipe however you may also exchange with rooster breasts if you happen to desire
- Harissa sauce – I really like this one from Mina Harissa. I desire the gentle one however you may also use a spicier harissa.
- Spices – paprika, cumin and salt for added taste
- Recent lemon juice
- Greens – pink onion, zucchini, bell pepper and cherry tomatoes. Be at liberty to exchange with no matter veggies you favor.
- Olive oil – for roasting veggies
- Non-compulsory – feta cheese and cilantro or parsley for serving
What’s Harissa?
Harissa is a scorching chili paste or sauce that’s native to Tunisia in North Africa. It’s sometimes used as both a dip or marinade and is comprised of easy components like pink peppers, scorching peppers, garlic, coriander, cumin and caraway seeds in addition to olive oil to bind all of it collectively. You may make your personal harissa however I desire to purchase store-bought. It typically is available in both gentle or scorching.
Find out how to make Harissa Hen
STEP 1: In a big bowl mix harissa sauce, paprika, cumin, salt and lemon juice and stir to mix. Add in your rooster thighs and coat nicely. Cowl bowl and let rooster marinate in fridge for not less than 2 hours or in a single day, if most well-liked.
STEP 2: Preheat oven to 400 levels F. Unfold your pink onion, zucchini and bell pepper on a baking sheet and drizzle with olive oil. Roast for 10 minutes.
STEP 3: Take away veggies from oven and empty rooster and any remaining harissa marinade onto sheet-pan. Stir to coat veggies in harissa marinade. High with cherry tomatoes.
STEP 4: Roast for half-hour or till rooster is cooked right through. High with feta cheese and cilantro.
What Do You Serve with Harissa Hen?
Your choices are infinite to pair with these harissa rooster thighs. You might eat as is or pair with any of the next:
Rice or Cauliflower Rice – both works nice! Cauliflower rice for a low-carb choice.
Couscous – conventional or pearled. This can maintain you within the mediterranean household if you happen to desire.
Israeli Quinoa Salad – I really like this recipe and it offers you an added dose of veggies!
Roasted Fingerling Potatoes – if you wish to persist with sheet pan recipes.
Extra Sheet-Pan Meals
Sheet-Pan Harissa Hen
One pan is all you want for this sheet-pan harissa rooster recipe. With rooster thighs, contemporary veggies and herbs and a tangy harissa sauce this sheet pan meal will make the last word straightforward weeknight meal!
- Prep Time: 5 minutes
- Cook dinner Time: 40 minutes
- Complete Time: 45 minutes
- Yield: 4 servings 1x
- Class: Dinner
- Technique: Bake
- Delicacies: Tunisian
- Weight loss program: Gluten Free
- 6 boneless, skinless rooster thighs
- 5 tbsp harissa sauce
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp salt
- juice 1 lemon
- 1/2 pink onion, chopped
- 1 massive zucchini, chopped
- 1 bell pepper, seeded + chopped
- 1 cup cherry tomatoes
- drizzle of olive oil
- 1/4 cup feta cheese, crumbled
- 2 tbsp contemporary cilantro (or parsley)
- In a big bowl mix harissa sauce, paprika, cumin, salt and lemon juice and stir to mix. Add in your rooster thighs and coat nicely. Cowl bowl and let rooster marinate in fridge for not less than 2 hours or in a single day, if most well-liked.
- Preheat oven to 400 levels F.
- Unfold your pink onion, zucchini and bell pepper on a baking sheet and drizzle with olive oil. Roast for 10 minutes.
- Take away veggies from oven and empty rooster and any remaining harissa marinade onto sheet-pan. Stir to coat veggies in harissa marinade. High with cherry tomatoes.
- Roast for half-hour or till rooster is cooked right through.
- High with feta cheese and cilantro.
- Serve over rice or couscous or by itself.
Key phrases: harissa rooster, harissa rooster thighs, harissa rooster recipe, sheet-pan harissa rooster, sheet-pan dinner
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