A enjoyable twist on a hamburger, this falafel burger recipe is straightforward to whip up for weeknight dinners. It’s vegan, vegetarian and optionally gluten-free. The entire household will love these!

What’s a Falafel Burger?

A falafel burger is a mediterranean twist on a basic American burger! As a substitute of utilizing a beef or turkey patty you should utilize a falafel base, formed right into a burger.

Falafel burgers additionally make it simpler to take pleasure in falafel as a result of there’s no messy frying and fewer balls to roll. Simply type into 4 patties, calmly brown after which bake within the oven. You can even take pleasure in them with basic falafel pairings like tahini, tzatziki and contemporary veggies.

Falafel Burger Substances

• Canned chickpeas – no must prepare dinner chickpeas from scratch, simply decide up a 15 oz can of chickpeas
• Pink Onion
• Garlic
• Parsley
• Sesame seeds
• Flour – all-purpose white flour works nice however be happy to interchange with gluten-free flour should you desire a gluten-free falafel
• Spices – cumin, coriander, salt and pepper
• Olive oil – for calmly frying your falafel burgers

For serving you possibly can add tomatoes, crimson onion slices, lettuce, tahini and pickles (my private favourite!) to your burger buns and falafel burgers.

How you can Make a Falafel Burger

STEP 1: Add your chickpeas to the bowl of your meals processor and mix till clean. Scrape down the perimeters as wanted.

STEP 2: Add in crimson onion, garlic, parsley and sesame seeds. Pulse till damaged down into superb bits. Combination must be largely clean with a little bit texture.

STEP 3: Stir in flour, cumin, coriander, salt + pepper to falafel combination utilizing a spoon. Combination ought to come collectively right into a thick paste.

STEP 4: Roll falafels into 4 giant balls after which flatten with palm of hand. Warmth olive oil on medium-high warmth over a big skillet. Add falafels and brown on either side for 3-4 minutes.

STEP 5: Place falafels on parchment-lined baking sheet and bake for 15-20 minutes or till exterior is crispy and heart is cooked and agency.

STEP 6: Place falafels on burger buns and high with tomato, onion, lettuce, pickles and drizzle with tahini.

Straightforward Swaps

1. Swap tahini for tzatziki –> Not a fan of tahini? You possibly can simply swap tahini for tzatziki. I extremely suggest our Do-it-yourself Greek Yogurt Tzatziki

2. Gluten-free flour for All-Function Flour –> For those who’re gluten-free you possibly can simply substitute gluten-free flour for all-purpose flour. Similar goes for the hamburger buns!

3. No meals processor? No downside! –> For those who don’t have a meals processor you should utilize a potato masher to mash up the chickpeas after which finely chop the entire veggies. Combine in every thing else and it is best to attain the specified consistency. Add a little bit water (1 tbsp at a time) if falafel is simply too dry.

What to Serve with Falafel Burgers?

Whereas these falafel burgers are a meal in a single, listed below are some advised aspect dishes to fill out your meal:

Print

Falafel Burgers

A enjoyable twist on a hamburger, this falafel burger recipe is straightforward to whip up for weeknight dinners. It’s vegan, vegetarian and optionally gluten-free. The entire household will love these!

• Writer: Davida Lederle
• Prep Time: 5 minutes
• Prepare dinner Time: 40 minutes
• Complete Time: 45 minutes
• Yield: 4 servings 1x
• Class: Dinner
• Technique: Prepare dinner
• Delicacies: Center Japanese
• Food regimen: Vegan

• 15-ounce can chickpeas (1 ½ cups cooked), rinsed + drained
• 1/4 medium crimson onion, roughly chopped
• 2 garlic cloves
• 1/2 cup parsley, stems eliminated
• 1 1/2 tbsp sesame seeds
• 1/4 cup all-purpose flour (or gluten-free flour)
• 1 1/2 tsp floor cumin
• 1 1/2 tsp floor coriander
• 3/4 tsp sea salt
• 1/2 tsp black pepper
• 2 tbsp olive oil

For serving:

• 4 hamburger buns
• Sliced tomato
• Sliced crimson onion
• Pickles
• Lettuce
• Tahini

1. Preheat oven to 350 levels F.
2. Line a baking sheet with parchment paper.
3. Add your chickpeas to the bowl of your meals processor and mix till clean. Scrape down the perimeters as wanted.
4. Add in crimson onion, garlic, parsley and sesame seeds. Pulse till damaged down into superb bits. Combination must be largely clean with a little bit texture.
5. Stir in flour, cumin, coriander, salt + pepper to falafel combination utilizing a spoon. Combination ought to come collectively right into a thick paste.
6. Roll falafels into 4 giant balls after which flatten with palm of hand.
7. Warmth olive oil on medium-high warmth over a big skillet. Add falafels and brown on either side for 3-4 minutes.
8. Place falafels on parchment-lined baking sheet and bake for 15-20 minutes or till exterior is crispy and heart is cooked and agency.
9. Place falafels on burger buns and high with tomato, onion, lettuce, pickles and drizzle with tahini.

*Word: recipe can simply be doubled.

Key phrases: falafel burgers, falafel

Like this falafel burger recipe? Listed below are some others you may love:

JOIN THE THM NEWSLETTER

Be part of 20,000+ members of the THM Group to get entry to unique recipes, wholesome way of life ideas and behind-the-scenes information from our crew!

Success! Now examine your e-mail to substantiate your subscription.