That is precisely what it seems like—straightforward, easy, virtuous greens you could serve with any principal course. That is how my Mama makes it—no fuss, simply easy substances—olive oil, salt, pepper, and loads of garlic are all you want for the very best sautéed spinach.

Seeking to change up your greens routine? Attempt sautéed bok choy or these pan fried inexperienced beans for a wonderful facet that’s simply as straightforward to make.

The Best Greens

That is a type of recipes that’s so easy and it delivers excellent outcomes each time. Once I was a child, I keep in mind being amazed at how a large pile of spinach may prepare dinner all the way down to nothing. I’ve been making this recipe my entire life, and it nonetheless surprises me typically.

So don’t be afraid to pile on these leafy greens! I promise they’ll prepare dinner all the way down to the right facet dish. That’s why we don’t skimp on the garlic—there’s much more quantity to taste than it appears. With a dish this easy, you possibly can pair it with something. You might even prime your cooked spinach a poached egg and name it breakfast.

In actual fact, what I serve this garlic spinach with is the one factor that modifications about this recipe. Normally, I adapt recipes to suit my life-style—this one is ideal precisely how it’s. Get pleasure from! – Linds x

So, How Wholesome is Spinach?

  • Is sautéed spinach wholesome? Sure, sautéed spinach is extremely wholesome. Once you sauté this inexperienced, it condenses, so that you devour considerably greater than you’d in uncooked type–that means, you enhance the quantity of vitamins consumed when sautéeing spinach. That mentioned, sure, a minimal quantity of vitamins die when the spinach is cooked (extra on that right here).
  • Is that this recipe keto? Certain is! This keto spinach occurs to be certainly one of our household’s favourite methods to eat keto greens.
  • Does cooking spinach destroy vitamins? There’s a minimal impact on the quantity of Vitamin C present in cooked spinach (when in comparison with uncooked). Once more, extra particulars could be discovered right here.

closer view of healthy sauteed spinach

Sautéed Ingredient Notes

This three-ingredient sautéed spinach comes collectively extra simply than most recipes. Listed below are some ingredient questions you’ll have earlier than leaping in:

  1. Child vs. mature spinach. These are the identical, the one distinction is that child spinach is harvested earlier than absolutely matured. Common spinach is claimed to be bolder in style, and child spinach is extra “mushy” in texture. That mentioned, I take advantage of them interchangeably right here, and don’t have a private choice.
  2. Contemporary garlic vs. powdered garlic – Powdered will not be an alternative choice to recent garlic right here. It’s far much less flavorful and received’t launch the identical oils.
  3. Kosher salt vs. desk salt – These measure in a different way, so use kosher salt, or, try this conversion desk. Primarily, 1 teaspoon of desk salt = 1 1/4 teaspoon of kosher.

Easy methods to Wash Spinach

The way you wash, dry, and prep your spinach will rely on what sort of spinach you purchase: child or common. Listed below are just a few ideas.

  • Child spinach is often prewashed, and the stems have a gentle texture, so I depart them intact. Simply learn the packaging on the product you purchase to make sure it has been washed and you ought to be good to go.
  • Common spinach has lengthy and stringy stems, I wish to take away these earlier than cooking. Spinach leaves tend to carry on to dust–I wish to soak it in a big bowl of chilly water, then spin it in a salad spinner earlier than making an attempt to sauté (in any other case the water will splatter when it is available in contact with scorching oil).

top view of healthy sauteed spinach

Easy methods to Cook dinner Spinach

1. Warmth garlic in a big skillet, and add the spinach as soon as shimmering.

2. You most likely received’t be capable of add all of the spinach without delay. I wish to fold the spinach over itself because it begins to melt to make sure even cooking. Then fold in recent spinach till you’ve added every part.

3. As soon as the spinach has wilted, add the salt, pepper, and garlic. Sauté till the garlic turns into aromatic.

top view of healthy sauteed spinach in a panAdd spinach as soon as oil begins to shimmer
top view of healthy sauteed spinach in a panFold recent leaves in
top view of healthy sauteed spinach in a panAs soon as wilted, add garlic, salt, and pepper

What to Serve With Sautéed Spinach

Serve this alongside your favourite protein and starch. For protein, I like a superb salmon dish (critical further credit score well being factors)–try this dijon salmon, or this salmon marinade for some straightforward weeknight dishes. It’s additionally nice with hen, like this sheet pan Meditteranean hen.

Can cooked spinach be reheated?

Completely! Merely reheat your garlic spinach within the microwave earlier than dishing it up.

Recipe Variations

As with most sautéed veggies, this dish is versatile. Listed below are some upgrades you can also make to your garlic spinach:

  1. Add extra veggies. Assume sautéed spinach and mushrooms, pink onions, and even bell peppers.
  2. Add recent lemon juice for a bit of zing.
  3. Add some warmth with a beneficiant (or tiny) sprinkle of crushed pink pepper flakes.
  4. End with butter, simply fold it into your heat cooked spinach.

Extra Veggie Dishes

closer view of healthy sauteed spinach

Sautéed Spinach

Print Recipe
Pin Recipe

Servings :2 servings

Prep Time0 minutes

Cook dinner Time7 minutes

Whole Time7 minutes


  • Warmth oil in a big pan over medium warmth. As soon as shimmering, add the spinach (11 ounces). You may most likely want to do that in batches, I discover utilizing tongs to fold the spinach because it cooks is the best approach to do that. Add recent spinach and proceed to fold in.

  • As soon as the spinach is totally wilted, add the salt (1/2 teaspoon), pepper (1/4 teaspoon), and garlic (2 cloves). Proceed to saute till the garlic turns into aromatic–1-2 minutes. Take away from warmth, eat instantly, and revel in.

Fee this Recipe

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Energy: 165kcalWhole Carbohydrates: 7gProtein: 5gFats: 15gSodium: 705mgFiber: 4gSugar: 1gInternet Carbs: 3g

©Little Pine Low Carb. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media/web site/weblog is strictly prohibited.

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