Sandwiches usually are not one thing frequent on the ketogenic weight loss plan. In spite of everything, we are able to’t eat bread or bagels since they’re excessive in carbs. Even one piece of bread can elevate your blood sugar and absolutely kick you out of ketosis.

I’m certain you’ve seen all of the tiktok bell pepper sandwich movies and I have to say, it was fairly troublesome for us to withstand attempting it out at residence because it’s really easy to make. One of many coolest keto recipes for certain!

Plus, it’s an ideal keto and low carb various to a daily sandwich!

Are bell pepper sandwiches keto?

So long as your bell pepper sandwich incorporates keto pleasant, low carb substances you’re good to go. The bell pepper sandwich itself has this ridiculously good crunch, it’s recent and stuffed with flavors relying on no matter you add inside.

Fill it with deli meats, roast beef, slices, cheddar cheese, cooked bacon after which prime with low carb fixings comparable to shredded carrots (sure, they’re nutritious and keto when eaten moderately!), diced tomatoes, cucumber slices, alfalfa sprouts and spices.

For an final bagel-like bell pepper sandwich, take a bell pepper half and smear it with cream cheese, then sprinkle on the every little thing bagel seasoning.

Pink, yellow, or inexperienced bell peppers?

Have you ever ever puzzled if there’s a important distinction between a pink bell pepper, a inexperienced bell pepper or a yellow one?

For my part, probably not. The variations between these bell peppers usually are not enormous, so so long as you eat them typically you’re nonetheless getting all of the vitamins.

Nonetheless, simply in case you have been questioning, listed here are the principle variations between all bell peppers:

  • Inexperienced bell peppers – these are inexperienced in coloration as a result of they have been merely harvested earlier. They’re a bit extra sharp in style, much less candy and have an extended shelf life than the pink, orange or yellow form.A inexperienced bell pepper is barely decrease in carbs, but additionally much less nutrient dense.
  • Yellow bell peppers – this type of bell pepper falls within the center. It’s yellow as a result of it was picked a bit of later than the inexperienced one and incorporates barely extra vitamins and as a much less bitter style.
  • Pink bell peppers – these are probably the most nutritious peppers, have ten occasions extra the quantity of vitamin C than their inexperienced counterparts. As well as, in addition they comprise vitamin A and B6.Style-wise, a pink bell pepper can also be a lot sweeter. No worries although – they’re nonetheless low in carbs and advantageous to eat on a ketogenic weight loss plan. The carb distinction between a inexperienced bell pepper and a pink bell pepper is simply 1g of internet carbs, so it’s not that important.

make a bell pepper sandwich


To be fairly trustworthy, you should use absolutely anything you want right here. A little bit of softened cream cheese, deli meat, provolone cheese, crispy bacon – something you wish to make a fast sandwich with out bread slices!

Bell Pepper Sandwich ingredients

Bell pepper halves

You may decide any form of bell pepper halves to your low carb “sandwich”. I really like bell peppers, however my absolute favourite are pink bell peppers.

A medium bell pepper has 6.2 grams of whole carbs and solely 4 grams of internet carbs. It’s additionally stuffed with beta-carotene and vitamin C!

bell pepper halves

Cream cheese

At any time when I consider cream cheese, I get a picture of Philadelphia cream cheese in my thoughts. Nonetheless, there are many different manufacturers which are more healthy and extra nutritious, comparable to Natural Valley.

Cream cheese can also be excessive in fats, which is ideal for the ketogenic weight loss plan. It’s excessive in energy although, so keep in mind to eat it properly in case you’re on the keto weight loss plan for weight reduction.

filling bell peppers with cream cheese

One tablespoon of cream cheese incorporates 51 energy and solely 0.6g of internet carbs.

Pickled cucumbers

I’m obsessive about pickles! To be trustworthy with you, I can’t think about having a sandwich or a burger with out one. Though they’re excessive in salt, keep in mind that sodium is a vital electrolyte that helps your physique keep hydrated!

Remember that a variety of store-bought pickles comprise added sugars. Learn all of the labels fastidiously and discover one which’s low carb and appropriate for keto sandwich fixings.


One of many first issues I’ve realized on the keto weight loss plan is that mustard is keto, ketchup isn’t. It’s form of ingrained in my mind already, but it surely’s one thing that took me some time to understand.

Mustard doesn’t have a big quantity of carbs, so it’s excellent for any low carb meal. Nonetheless, there are tons of types of mustards so learn the labels fastidiously and keep away from mustards with added honey or sweeteners.

Follow dijon mustard or a complete grain mustard to maintain it low carb.


Deli meat is completely advantageous on keto, however be careful because it typically incorporates added sugars. You wish to be certain that the deli ham you get doesn’t comprise any synthetic substances, nitrates and is processed as little as potential.

Layering ham ingredient


I take pleasure in all types of salads, however there’s one thing about arugula that I really like probably the most. It’s peppery and barely bitter, which pairs up completely with all the opposite flavors of our bell pepper sandwich.

Arugula can also be stuffed with fiber and antioxidants, which defend us in opposition to cell harm. Two cups of uncooked arugula comprise solely 0.8g of internet carbs and 10 energy, so eat away!


The most well-liked fruit on keto for certain. Avocado has a clean and creamy texture, plus it’s packed (actually, actually packed) with wholesome fat, fiber, nutritional vitamins and minerals comparable to vitamin B, C, E, Okay, potassium and copper.

Avocado slices are somewhat excessive in whole carbohydrates, however comprise a variety of fiber so one entire avocado is simply 3.5 grams of internet carbs.

Layering avocado ingredient

Lemon juice

Strongly bitter and bitter, lemon juice provides a pleasant punch to our bell pepper sandwich recipe. It additionally prevents the avocado from turning brown shortly, so you possibly can maintain your keto bell pepper sandwiches recent for longer.

Sesame Seeds

Do you know that sesame seeds are an ideal addition to any keto recipes? They’re an exquisite supply of wholesome fat, protein, antioxidants, fiber and minerals.

A number of well being advantages of sesame seeds embrace assist with decreasing ldl cholesterol, bettering coronary heart well being, assist wholesome bone formation and help in blood sugar management.

Layering ingredients for bell pepper sandwich

Bell pepper sandwich instructions

  1. Put together bell peppers – minimize your peppers in half and clear out the insides. Take out all of the seeds till you get a clear pepper half.
  2. Fill it on either side – smear one half with cream cheese and the opposite half with mustard.
  3. Layer substances – evenly layer ham, pickles, arugula and avocado slices.
  4. End off with spices – drizzle with lemon juice and sprinkle with sesame seeds. Add salt and pepper too.
  5. You’re all set. Go forward and revel in your keto and low carb bell pepper sandwich!

how to make bell pepper sandwich

How can I retailer bell pepper sandwiches?

You may retailer your bell pepper sandwich within the fridge in an hermetic container. Remember that some substances may brown, comparable to avocado, in case you maintain it out for too lengthy.

Bell pepper sandwiches are additionally excellent for meal prepping. You can also make them forward of time and have them at all times inside attain everytime you desire a low carb sandwich.

Certainly not, don’t freeze this bell pepper sandwich recipe. Since they’re really easy to organize, it’s pointless to freeze them and they’ll come out mushy when thawed.

Plus, in case you add cream cheese inside it’ll separate since you must by no means freeze any form of dairy both. Merely put, no freezing allowed right here.

Bell pepper sandwich recipe variations

  • Bagel sandwich – minimize your favourite form of pepper in half, fill either side with cream cheese and bagel seasoning.
  • Ham and Swiss – stack ham and cheese slices in your halved bell pepper. You may add entire grain mustard and mayo there too, with a little bit of salt and pepper.
  • BLT – add bacon, lettuce and sliced tomatoes in your bell pepper sandwich. Add mayo, a little bit of vinegar, salt and pepper.

served bell pepper sandwich

Extra low carb recipes with bell peppers

  • Keto Stuffed Peppers – all you want is half-hour of your time to make a scrumptious low carb bell pepper meal. It’s a protein-packed with floor meat and ideal for each meal prep and dinner for the entire household.
  • Straightforward Keto Fajitas – craving one thing recent, flavourful and low carb? This Keto Fajitas recipe takes lower than half hour to make and can make your style buds go wild. With solely 246 energy per serving, you possibly can take pleasure in it with out worrying about weight achieve.
  • Keto Hen Stir Fry – now that I consider it, all of the dishes with bell peppers are so fast to make and simple to scrub up! Together with this one, in fact. Make it for dinner very quickly and revel in it together with your entire household, even when they’re not keto.

What’s your favourite solution to eat a bell pepper sandwich?

Tell us which substances are your favourite in a bell pepper sandwich. Do you want them skinny with solely cream cheese, or perhaps filled with totally different substances?

Can’t wait to listen to your entire bell pepper sandwich concepts!

bell pepper sandwich

Bell Pepper Sandwich

It is an ideal keto and low carb various to a daily sandwich!

Whole Time 20 minutes

Servings 4 servings

Energy per serving 196kcal

Prep Time: 15 minutes

Cook dinner Time: 5 minutes


  • Reduce bell peppers into 4 items on every sideto make a “bread” for the keto sandwich.

  • Take away and discard the pith.

  • Fill all elements of the bell peppers with 1/2 tablespoon of cream cheese. Set half of them apart.

  • Fill the remainder of the bell pepper elements with 1/2 teaspoon mustard.

  • Then evenly layer the remainder of the substances – pickles, ham, arugula, and avocado.

  • Drizzle them with lemon juice and sprinkle with sesame seeds.

  • Cowl with the opposite bell pepper elements.


Certainly not, don’t freeze this bell pepper sandwich recipe.

Diet Information

Bell Pepper Sandwich

Quantity Per Serving

Energy 196
Energy from Fats 135

% Every day Worth*

Fats 15g23%

Saturated Fats 5g25%

Polyunsaturated Fats 2g

Monounsaturated Fats 6g

Ldl cholesterol 32mg11%

Sodium 939mg39%

Potassium 495mg14%

Carbohydrates 10g3%

Fiber 4g16%

Sugar 5g6%

Protein 9g18%

Vitamin A 2551IU51%

Vitamin C 88mg107%

Calcium 93mg9%

Iron 1mg6%

* P.c Every day Values are based mostly on a 2000 calorie weight loss plan.



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