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I like Indian meals. There’s simply one thing in regards to the meals from this space that feels comforting and satisfying. The heavy mixture of spices, wealthy substances, and ease all the time hold me coming again for extra.

Whereas following a keto food plan, I discover that there are some staples at Indian eating places that I can usually nonetheless get pleasure from. Most dishes have proteins that aren’t breaded and the sauces aren’t overly candy… or so it appears. That’s my drawback with consuming out at eating places you can’t rapidly entry the dietary data for. You simply by no means know what substances go into making a dish. It could possibly be thickened with flour or have added sugars, and it’s not all the time simple to find out that.

That is why I discover that cooking at house is one of the simplest ways to make sure that there aren’t any hidden carbohydrates in my meals. To not point out, it is cheaper AND you’ve leftovers for days. Who does not like to economize?

I’ve a couple of favourite go-to Indian dishes, however by far my favourite is Palak Paneer. Palak Paneer, for these not acquainted, is a pureed spinach dish with cubes of paneer (a salty, firmer cheese) and mix of fragrant spices. I’ve scoured the web for recipes and after making some changes, I’ve give you a really keto-friendly model that may be made at residence.

Palak Paneer is an easy dish that might simply be used as a facet dish, entree and even an appetizer!

All substances for Palak Paneer might be discovered at your native Indian Grocer or specialty retailer. You also needs to be capable to discover most of those spices on-line, together with at Amazon.com.

Palak Paneer (Low Carb & Keto)

by Dom Geracia

Prep Time 10 minutes

Prepare dinner Time 20 minutes

Whole Time 30 minutes



  • 16 oz paneer cheese
  • 2 cups water as wanted
  • 2 10 oz packages of frozen spinach thawed and drained
  • ¼ cup bitter cream
  • 2 tablespoon ghee or coconut oil
  • 1 tablespoon minced onion
  • 1 tablespoon minced garlic
  • 2 teaspoon floor coriander
  • 2 teaspoon turmeric
  • 2 teaspoon garam masala
  • 2 teaspoon purple pepper flakes you may omit this or regulate it relying on what spice degree you want
  • 2 teaspoon curry powder
  • 2 teaspoon floor cumin
  • 2 tablespoon minced ginger
  • 1 teaspoon salt
  • 2 tablespoon tomato puree


  • Drain extra water from spinach and place in a blender with bitter cream. Use extra water as wanted, simply to verify spinach is pureed. Put aside.

  • If paneer isn’t cubed (more often than not it is a block), reduce into ½ inch cubes and put aside.

  • Place oil in a skillet with all spices and tomato puree. Prepare dinner on low till fragrant, about 2 minutes.

  • After getting heated all of your spices, enhance the warmth to medium, add your spinach, and at the very least one cup of water.

  • As soon as your combination is heated, add your paneer cubes and switch the warmth to low. After 5 minutes the combination ought to be utterly heated and you may flip the warmth off, however I choose to prepare dinner mine for about quarter-hour to essentially meld the flavors collectively.

Tried this recipe?Tag @nobunplease or #nobunplease on Instagram!

Substitutes and Modifications for Palak Paneer

If you do not have entry to an Indian grocery retailer, there are some alternate options that you need to use rather than the paneer cheese.

Farmer’s cheese, tofu, ricotta, cottage cheese, queso blanco and panela will also be used to impart that scrumptious creaminess!

To make this Keto dish vegan-friendly, use tofu and you should definitely use oil as a substitute of ghee.

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