I initially shared my go-to, greatest ever wholesome banana bread recipe about 5 years in the past, and my message right here nonetheless rings true:
Baking is a productive remedy for a few of us. We bake and prepare dinner as a result of meals is an expression and displaying of our love.
Appears foolish, however making a recipe from scratch, and even following the directions for a recipe is placing in work to get to the ultimate product. Usually you’re baking to please others, to indicate your gratitude, or as a approach to categorical your feelings and the way a lot you take care of the individual receiving the treats.
It’s communication with out phrases. Some bake nourishing bread and meals whenever you’re sick, others consolation family and friends with ready meals once they’re of their darkest moments. We even break bread after we meet new associates out for dinner; we invite them into our houses to assemble round a desk and benefit from the nourishment and pleasure of meals collectively.
Essentially the most lovely factor about baking is the way it connects us with others. It’s all about love. I started baking a few of my Dad’s recipes (together with his well-known yellow cake) to assist heal my grief and to work via feelings. Baking his cake was a approach to deliver his reminiscence to life and to thank him for being my Dad. Plain and easy as that. I nonetheless bake for my Dad to at the present time, and I bake for everybody else in my life too. As a result of frankly I like the individuals in my life and the expression of baking one thing not solely provides me pleasure, but it surely brings a smile to a different’s face, even within the craziest, most uncooked emotional instances in our lives.
Now and again, I get readers who ask me how I handle to bake and nonetheless keep match. And even how I can eat cookies. Guys, let me let you know one thing: it isn’t in regards to the can and the can’ts. It’s in regards to the FEELING I get from giving to others. It’s additionally about how my pleasure and keenness shine via after I’m attempting to determine how you can make a brand new chocolate chip cookie recipe, or how I’ll make my donuts fluffier. It’s inventive and significant to me.
It’s not about weight or health, it’s about love and nourishment. It’s about feelings and well-being. Ya really feel me? That’s the place this banana bread recipe got here to be. Actually out of affection and connection.
Substances on this wholesome banana bread recipe
This wholesome banana bread is the right recipe to check out as a result of not solely is it easy and simple to make (hey mainly a one bowl recipe!), but it surely’s additionally nourishing and SO scrumptious. I like having a slice for breakfast with almond butter and a little bit sea salt on high. Listed here are the substances you want:
- Bananas: this recipe requires utilizing overripe bananas, which means the bananas which have tons of brown spots.
- Eggs: two eggs are greatest on this recipe for a banana bread that’s dense, but nonetheless fluffy.
- Sweetener: we’re naturally sweetening the banana bread with pure maple syrup. Don’t use honey because it causes the bread to brown too shortly as honey is liable to burning.
- Greek yogurt: for moisture and a lift of protein. I recommend utilizing entire milk plain or vanilla greek yogurt or 2% for greatest outcomes.
- Vanilla extract: a contact of vanilla makes such a distinction. In case you’re all out, be at liberty to make use of a splash of bourbon as a substitute, or discover ways to make your personal vanilla right here!
- Complete wheat pastry flour: I like utilizing entire wheat pastry flour for a lift of entire grains whereas giving the bread the right texture. A lot of you ask about entire wheat pastry flour — it’s only a lighter, finer model of standard entire wheat flour, nonetheless with all of the dietary advantages of entire grain flour.
- Baking staples: don’t overlook the baking soda, salt and a contact of cinnamon.
- Butter: I choose to make use of melted butter on this recipe as a result of I feel it yields one of the best taste and outcomes. Nevertheless, olive oil, coconut oil or vegan butter can even work. Browned butter would even be scrumptious!
- Non-compulsory mix-ins: I like including walnuts and chocolate chips, however these are non-obligatory.
Can I take advantage of a distinct flour?
In case you can’t discover entire wheat pastry flour, I recommend utilizing 1 cup all objective flour and three/4 cup entire wheat flour. White entire wheat flour additionally works too! I’d not recommend swapping the flour for a gluten free flour.
Strategies for gluten free banana bread
As an alternative of attempting to make this banana bread gluten free, I recommend attempting out a few of my different gluten free banana bread recipes:
Customise your banana bread
What I like about this wholesome banana bread is that you would be able to simply make them your personal with enjoyable add-ins. Listed here are just a few recommendations:
- Walnuts & chocolate chips: 1/2 cup chopped walnuts + 1/2 cup chocolate chips
- Blueberry banana: 1 cup recent or frozen blueberries
- Pecan coconut: 1/2 cup chopped pecans + 1/2 cup shredded coconut
- Espresso darkish chocolate: 1 teaspoon espresso powder + 1/2 cup darkish chocolate chips
Tips on how to make this wholesome banana bread dairy free
You’ll be able to simply make this wholesome banana bread dairy free! Simply use a dairy free yogurt and vegan butter or coconut oil.
Suggestions for making scrumptious wholesome banana bread
Listed here are a few of my greatest ideas for guaranteeing your banana bread comes out good:
- Comply with the recipe. One of the simplest ways to make sure the success of this wholesome banana bread is to comply with the recipe and use the precise substances as written.
- Use overripe bananas. Utilizing bananas which have LOTS AND LOTS of brown spots and are very mushy will assist preserve this banana bread each candy, completely moist and scrumptious. Belief me.
- Make sure that your eggs are at room temperature. In case your eggs are too chilly you threat the butter coagulating. To deliver your eggs to room temp, merely place them in a bowl of heat water for 3-5 minutes earlier than you utilize them.
- Use entire milk or 2% greek yogurt. Yogurt with a little bit extra fats helps to maintain the moisture on this banana bread. In case you like a sweeter banana bread, you need to use vanilla greek yogurt. In case you don’t have yogurt, be at liberty to sub bitter cream!
- Use recent baking soda. In case your baking soda is older than 3 months, I recommend grabbing a brand new one for greatest baking outcomes.
- Don’t overmix the batter. Over-mixing the batter will create a troublesome banana bread. You solely want to combine till the substances are simply mixed.
- Attempt it the following day. Banana bread is all the time greatest the day after it’s baked, because the sugars launch the bread will get sweeter!
Tips on how to make this wholesome banana bread into muffins
In case you’d like you need to use this banana bread recipe and make muffins. Right here’s how you can do it:
- Spray a 12 cup muffin tin with nonstick cooking spray or use muffin liners. To be secure, I all the time spray the within of the liners too.
- Put together the batter as directed, then divide evenly between liners.
- Bake for 20-25 minutes at 350 levels F or till tester comes out clear.
Storing & freezing ideas
- To retailer: this banana bread ought to be saved well-covered in foil or plastic wrap at room temperature for as much as 3 days, then I like to recommend transferring to the fridge or freezer.
- To freeze: wrap the banana bread in plastic, then tightly in foil and at last place in a reusable bag or freezer pleasant bag for as much as 3 months. Thaw at room temperature as soon as you’re able to eat. You can even be at liberty to freeze particular person slices for a fast on-the-go deal with.
Extra bread recipes you’ll love
Get all of my bread recipes right here!
In case you make this wholesome banana bread recipe, you’ll want to depart a remark beneath and charge the recipe! You can even snap and movie and publish it on Instagram utilizing the hashtag #ambitiouskitchen. xo!
Finest Ever Wholesome Banana Bread Recipe
Whole Time 1 hour 10 minutes
Scrumptious wholesome banana bread made with entire wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in a single bowl, simple to make and excellent for brunch or snacking. Everybody loves this wholesome banana bread recipe as a result of it may simply be made into muffins, too!
Substances
-
3
very ripe bananas, mashed (about 1 1/4 cup mashed banana) -
2
eggs, at room temperature (essential to be at room temp) -
1/3
cup
pure maple syrup (don’t use honey) -
1/2
cup
plain or vanilla greek yogurt (entire milk or 2% is greatest) -
1
teaspoon
vanilla extract -
1 3/4
cup
entire wheat pastry flour* -
1
teaspoon
baking soda -
½
teaspoon
cinnamon -
¼
teaspoon
salt -
1/3
cup
butter, melted and cooled (you can even use olive oil or melted and cooled coconut oil however I choose butter) - Non-compulsory add-ins:
-
1/2
cup
chopped walnuts or pecans -
1/2
cup
chocolate chips, dairy free if desired -
2
tablespoons
chocolate chips, for sprinkling on high
Directions
-
Preheat oven to 350 levels F. Line a 8 1/2 x 4 1/2 inch pan with parchment paper and grease the within of the pan to forestall sticking.
-
In a big bowl combine collectively the mashed banana, eggs, maple syrup, greek yogurt and vanilla extract to a bowl till effectively mixed. (OR if you happen to choose, you possibly can add all of the moist substances to a blender to mix — I choose to combine in a bowl.)
-
In a big bowl, whisk collectively the dry substances: entire wheat pastry flour, baking soda, cinnamon and salt. Add dry substances to moist substances and blend till simply mixed. Don’t overmix!
-
Subsequent, combine within the melted and cooled butter (or coconut oil). At this level you possibly can fold in an of the next: ½ cup chopped walnuts or ½ cup chocolate chips (or each!).
-
Add banana bread batter into ready pan. Non-compulsory however not required: break up a banana down the center vertically then add on high of the batter or simply add banana slices on high, aspect by aspect. Bake for 50-60 minutes or till a tester inserted into the center comes out clear or with just some crumbs hooked up. Permit bread to chill within the pan for 10 minutes, then take away and switch to a wire rack to complete cooling.
-
As soon as bread is cool, reduce into 12 slices. Serve with nut butter unfold on high for a wholesome snack or breakfast on the go.
Recipe Notes
*If you would like you possibly can be at liberty to make use of 1 cup entire wheat flour and three/4 cup all objective flour as a substitute of entire wheat pastry flour.
TO MAKE MUFFINS: Spray a 12 cup muffin tin with nonstick cooking spray or use liners. To be secure, I all the time spray the within of the liners too. Put together muffin batter as directed, then divide evenly between liners. Bake for 18-25 minutes at 350 levels or till tester comes out clear.
TO MAKE DAIRY FREE: Sub dairy free yogurt for greek yogurt, and use coconut oil, olive oil or vegan butter.
Tips on how to freeze banana bread: merely wrap it in plastic, then tightly in foil and at last place in a reusable bag or freezer pleasant bag for as much as 3 months. Thaw at room temperature as soon as you’re able to eat. You can even be at liberty to freeze particular person slices for a fast on the go deal with.
Diet
Servings: 12 slices
Serving measurement: 1 slice
Energy: 178kcal
Fats: 5.8g
Saturated fats: 4.2g
Carbohydrates: 28.4g
Fiber: 3.4g
Sugar: 9.9g
Protein: 4g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This publish was initially printed on June twelfth, 2017, republished on March twenty second, 2020, and republished on September seventh, 2022.
