Even when it will get chilly out—I get a longing for the grill. I can’t reside with out my favourite grill recipes, so I tailored them to make indoors—Oven baked hen kabobs—quick, filled with taste—and on this case, hearth free!
For my different favourite, flavorful hen dinners, do that Greek hen salad or preserve it juicy with this Mediterranean hen.
Kabob within the Kitchen
I promise you gained’t miss the grill, not less than not a lot! The trick to getting juicy, mouthwatering taste is a few strong time in a flavor-packed marinade. With correct time, the meat absorbs extra taste and likewise turns into extra tender. It’s simply extra scrumptious with marinade!
That’s why you’ll be able to relaxation assured that these are filled with taste—even hen kabobs within the oven. I like so as to add a ton of veggies to mine and actually make a meal out of it. The extra veggies and extra colours, the extra scrumptious!
I like this as an ideal one-bowl meal or serve with some home made simple keto naan. Get pleasure from! – Linds x
What’s in These Rooster Kabobs?
Rooster breast may be boring. These hen kabobs are an effective way to jazz them up. The hen marinade infuses a great deal of taste whereas making them juicy. The veggies provide you with a essential and a aspect all on one skewer! Right here’s what you’ll want, and how one can alter:
- Boneless skinless hen breasts (duh) – You’ll wish to lower these into 1″ cubes, accomplish that with a pointy knife. Make such to chop every bit evenly to make sure uniform cooking all through.
- Veggies – These are optionally available, however why not?? Once more, be sure you lower these into evenly sized items.
Rooster Kabob Marinade Components
This simple kabob marinade infuses a great deal of taste with minimal components that you have already got at house. All you want is high quality olive oil, dijon mustard, garlic, oregano, salt, and black pepper.
Are These Rooster Kabobs Keto, Low Carb, or Paleo?
- Keto + low carb – Completely, these keto kabobs (even the marinade) are made solely from low carb components.
- Paleo – One other sure! If making paleo kabobs, you’ll wish to purchase natural hen as effectively.
Ingredient Variations
Be at liberty so as to add your individual spin to those, both with the protein, greens, or hen kabob marinade.
- Totally different Meat? Completely! Shrimp or chuck would even be scrumptious with this marinade.
- Totally different Veggies? Please! Use your favorites. Mushrooms, summer season squash, or broccoli are additionally scrumptious kabob companions.
- Totally different Marinade? Completely. Marinate your hen in no matter you favor. (Psst–for inspo, try my Asian hen marinade or yogurt marinated hen). In case your marinade recipe has lemon in it (like my salmon marinade), don’t marinate for greater than 2 hours, in any other case, the lemon juice will begin to cook dinner the hen.
Easy methods to Prepare dinner Rooster Kabobs within the Oven
1. Whisk collectively the hen kabob marinade components.
2. Add hen and toss to coat. Place within the fridge to marinate.
Combine marinade components
Add hen + coat
3. Soak skewers in water.
4. Thread hen cubes and veggies onto skewers and place on a rimmed baking sheet. Bake till the inner temperature of the hen reaches 165 F.
What to Serve with These Rooster Skewers
What I like about these Greek hen kabobs is that they’re roasted with veggies, so that you don’t should make a aspect of greens. We do like to serve these alongside a sauce–tzatziki or cauliflower hummus are nice choices right here.
In the event you’re searching for a carb, I like to recommend rice, orzo, or naan. For low carb swaps, try this keto naan, or whip up some cauliflower rice. In the event you’re actually feeling the veggies, this dish would go extremely effectively with oven roasted zucchini or these fried inexperienced beans.
FAQs + Frequent Questions
- How lengthy does it take for kabobs to cook dinner within the oven? Rooster kabobs within the oven ought to cook dinner for 15-20 minutes. One of the best ways to know they’re finished is to verify their inside temp utilizing a meat thermometer (Psst–that is my favourite instrument to not overcook and dry out hen)
- What temperature do you cook dinner kabobs? I wish to bake the kabobs within the oven at 425 F, then broil them for a couple of minutes to provide the kabobs a grill-like char.
- How do you cook dinner kabobs on the grill? In the event you’d favor to grill your hen kabobs, this kabob marinade works nice as effectively! Warmth your grill to excessive warmth, and grill on all sides for 5-7 minutes–till the hen is cooked by means of.
- Do you have to soak picket skewers earlier than baking? Sure. Bamboo skewers tend to burn, particularly over excessive warmth on the grill or beneath the broiler. Soaking them in water simply earlier than you thread them will assist to forestall burning. Or, use metallic skewers!
Extra Oven Baked Rooster Recipes
Oven Baked Rooster Kabobs
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Servings :8 skewers
Prep Time30 minutes
Prepare dinner Time15 minutes
Whole Time45 minutes
Components
Rooster + Kabob Marinade:
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Vitamin
Energy: 132kcalWhole Carbohydrates: 1gProtein: 18gFats: 6gSodium: 410mgFiber: 0.2gSugar: 0.1gInternet Carbs: 1g
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