These keto egg noodles are simply 3 substances and really straightforward to make. They’re prepared in about quarter-hour from begin to end. They’re an awesome low carb substitute for noodles in your favourite dishes. You may serve them with pasta sauce, use them for soups and extra.
I like how straightforward these noodles are. You mix your three substances, pour the batter onto a baking sheet after which it’s able to bake. I used to be in a position to whip these up in lower than quarter-hour and serve them.
- Cream Cheese
- Almond Flour (or xanthan gum)
The cream cheese on this recipe helps to melt the eggs and neutralize the egg taste. The almond flour or xanthan gum acts as a thickener and helps present construction for the noodles.
Keto Egg Noodles Style and Texture
You might be questioning, do these simply style like eggs? Surprisingly, they don’t. I used to be frightened about that as properly. They do have a slight eggy taste however they don’t style like you’re simply consuming strips of eggs. Including cream cheese softens the noodles and removes a few of the egg taste. These noodles have a really delicate, virtually impartial taste to them. So long as you serve them with one thing very flavorful, you shouldn’t style any egginess in any respect.
The noodles maintain up properly however they’re additionally mushy. If you happen to want al dente noodles, this recipe is probably not for you. You might wish to strive my 2 Ingredient Keto Pasta as an alternative.
The best way to Use Egg Noodles
You should utilize these egg noodles to substitute noodles in practically any dish. Although I served them with marinara sauce on this picture, my favourite approach to make use of them is definitely in hen noodle soup. The noodles in hen noodle soup are normally mushy, in order that they work fairly properly with soup.
Extra Keto Pasta Recipes to Strive
- 2 massive eggs
- 1 oz cream cheese softened to room temperature
- 1 tbsp (7 g) superfine blanched almond flour or 1/4 tsp xanthan gum
Preheat oven to 350°F. Line a baking sheet with parchment paper.
In a small meals processor or blender, add all substances. Mix till easy.
Pour batter onto ready baking sheet. Use a spatula to assist unfold out the batter to kind a rectangle. The batter doesn’t want to succeed in the sting of the baking pan. Simply unfold it out as thinly as attainable till you may’t unfold it out any additional with out there being gaps in your rectangle.
Bake for about 5-7 minutes or till the floor is cooked and not moist. The sides may additionally begin to barely brown.
Use a pointy knife to chop noodles into 1/2 inch extensive strips. Serve noodles together with your favourite pasta sauce or add noodles into soup. (If utilizing in soup, add them in the direction of the very finish for the reason that noodles are already cooked.)
- I’ve tried these with each almond flour and xanthan gum and thought they got here out virtually the identical. I’d use whichever one you’ve in your pantry.
- Very barely tailored from Keto in Pearls and Curbing Carbs.
- I used a mini meals processor to mix every part. If you happen to solely have a full dimension meals processor or blender, you could wish to double the recipe to make it simpler to combine.
- Vitamin estimate is for simply the noodles, no sauce. I used xanthan gum within the calculations. Utilizing almond flour will add about 45 energy.
Serving: 1serving, Energy: 242kcal, Carbohydrates: 2g, Protein: 14g, Fats: 19g, Saturated Fats: 9g, Sodium: 233mg, Fiber: 1g, Sugar: 1g, NET CARBS: 1g
The vitamin data offered are solely estimates based mostly on an internet dietary calculator. I’m not a licensed nutritionist. Please seek the advice of knowledgeable nutritionist or physician for correct data and any dietary restrictions and issues you could have.