Are you a fan of inexperienced tea and matcha drinks? If sure, then you definately’ll completely love this low carb Keto Matcha Latte! This recipe takes just a few minutes to organize and it’s merely scrumptious.
What’s matcha powder?
Though matcha is a comparatively new pattern in the USA, it’s been round for hundreds of years in Japan.
Matcha is constructed from finely floor inexperienced tea leaves that are then combined with scorching water earlier than consuming. In easy phrases, it’s principally simply actually concentrated inexperienced tea with none added sugars or flavors.
Talking of historical past, inexperienced tea powder has been consumed for hundreds of years as part of the Japanese tea ceremony and it’s additionally turning into increasingly fashionable within the West as a espresso various since it doesn’t include any caffeine.
All of the well being advantages of matcha powder
Do you know that matcha powder is wholesome? It’s not solely excessive in highly effective antioxidants, but additionally incorporates an amino acid known as l-theanine which is thought to have calming properties.
Matcha powder additionally incorporates chlorophyll, which helps your physique do away with all of the toxins and enhance your metabolism, which in flip aids with weight reduction as effectively.
Final enjoyable, however necessary truth earlier than I dive into our scrumptious recipe – matcha incorporates ten instances the quantity of EGCG (a fats burning plant compound) in comparison with the common inexperienced tea you’ve been used to.
Tips on how to make the Keto Matcha Latte
Substances
On this easy recipe, all you will want is matcha powder, almond milk, heavy cream, scorching water and erythritol.
Matcha powder
Good high quality matcha powder needs to be vibrant in colour and inexperienced. If the hue is extra of a uninteresting olive or has brown undertones, meaning it doesn’t have a lot of the antioxidant wealthy chlorophyll and its high quality is subpar.
With regards to the odor, it needs to be a bit vegetal, with some pine, chocolate, nutty and creamy aromas. Getting prime quality matcha will guarantee your Keto Matcha Latte will style fantastic.
Scorching water
With a view to make our Keto Matcha Latte, we have to combine our inexperienced tea powder with some scorching water. I do know this will likely sound counterintuitive, however DO NOT use scorching boiling water! It can destroy each the style and dietary properties of the matcha.
As an alternative, boil the required quantity of water and wait about 2-3 minutes earlier than mixing in matcha. It will guarantee your recipe will likely be as scrumptious because it will get with all of the umami flavors of the matcha.
Unsweetened almond milk
Unsweetened almond milk is nutritious, low in energy and gained’t elevate your blood sugar. Because it’s dairy-free, it gained’t upset your abdomen should you’re lactose illiberal.
There’s solely about 1.5-2 grams of carbs per 1 cup, relying on the corporate. With carbs so low, this drink is ideal for the ketogenic weight loss plan.
Heavy cream
This cream is principally the milk fats that comes from common milk. Don’t fear although – it doesn’t have the identical carb depend as milk and in reality, there’s lower than 2 grams of carbs in 1/4 of a cup.
Scroll all the way down to see what you should utilize in its place should you nonetheless wish to maintain it low carb, however you might be lactose illiberal.
Erythritol
As one of the keto pleasant sweetener options, you should utilize as a lot or as little as you need in your Keto Matcha Latte. We used solely a little bit bit to stop the pointless cooling impact of erythritol.
Unsure what I’m speaking about? Should you add an excessive amount of erythritol to something, it is going to begin tasting just like winterfresh gum – not in a great way.
We haven’t tried it with stevia so I can’t let you know the way it will style, however you possibly can substitute erythritol for one more keto pleasant sweetener akin to monk fruit and even xylitol should you’re not frightened about blood sugar spikes.
Make it in 3 simple steps
Combine matcha with water
Take your matcha powder and whisk it along with scorching water. Ensure it’s not boiling water, since utilizing it is going to destroy the umami style and take away among the nutritious properties of matcha.
Add erythritol and almond milk
Then, add erythritol or a special keto pleasant sweetener along with unsweetened almond milk. Combine effectively till sweetener is dissolved throughly.
Add cream and serve
As soon as all of the substances are combined collectively, add heavy cream and serve. You possibly can sprinkle some further matcha powder on prime or make it into an iced latte by including ice cubes.
So as to add further fats into your latte, merely combine in some coconut oil or mct oil. Even one serving provides you with an power enhance. Get pleasure from!
FAQs
Can I take advantage of coconut milk as an alternative of almond milk?
You possibly can! When you’ve got a nut allergy or just desire the style of coconut milk, you possibly can simply swap one for the opposite and it gained’t have an effect on the feel of the Keto Matcha Latte.
It can change the style a little bit bit, particularly since coconut milk is extra distinct and stronger in style than almond milk.
I don’t eat dairy. Can I skip heavy cream?
Heavy cream is extra impartial in style than its options, akin to canned coconut milk. I wouldn’t substitute it for almond milk both for the reason that complete objective of cream is so as to add richness to your Keto Matcha Latte.
Should you don’t thoughts the style of coconut, go proper forward and use its canned model. Simply take note the style won’t be the identical.
Is matcha keto?
Completely! Powdered inexperienced tea matcha is just not excessive in both carbs or sugar, so it’s an ideal addition to the keto weight loss plan.
As I’ve talked about earlier on this submit, matcha tea is stuffed with antioxidants and helps enhance metabolism and fats burning, which can assist you with weight reduction. And not using a query, matcha is an ideal drink to have on a low carb weight loss plan.
Can I make it into an iced matcha latte recipe?
That’s a 100% sure. Earlier than occurring the keto weight loss plan, I was a real fanatic of the Starbucks matcha frappuccino. That, with whipped cream on prime was my absolute holy grail. Now, I’ve obtained this Keto Matcha Latte which tastes almost the identical so no complaints right here.
If you need an iced matcha latte, merely make the drink and funky it down. Take out one other glass, put ice cubes inside and pour the drink over.
Nevertheless, if you wish to make the Starbucks matcha frappuccino copycat recipe, merely put the cooled matcha latte right into a blender with ice cubes and a couple of drops of vanilla extract.
Mix till you attain your required consistency, switch to a cup and prime with keto pleasant whipped cream.
Wish to check out extra lattes? Try our Keto Pumpkin Spice Latte recipe and the Keto Soiled Chai Tea Latte!
Prepared to do that Keto Matcha Latte recipe?
Tell us within the feedback! It’s certainly one of our favourite drinks to make, so we hope you’ll find it irresistible as a lot as we do.
Keto Matcha Latte
This Keto Matcha Latte recipe takes just a few minutes to organize and it’s merely scrumptious.
Complete Time 5 minutes
Servings 1 serving
Energy per serving 141kcal
Notes
DO NOT use scorching boiling water! It can destroy each the style and dietary properties of the matcha.
Diet Info
Keto Matcha Latte
Quantity Per Serving
Energy 141
Energy from Fats 117
% Every day Worth*
Fats 13g20%
Saturated Fats 7g35%
Polyunsaturated Fats 2g
Monounsaturated Fats 4g
Ldl cholesterol 34mg11%
Sodium 256mg11%
Potassium 29mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 644IU13%
Vitamin C 0.2mg0%
Calcium 248mg25%
Iron 1mg6%
* % Every day Values are based mostly on a 2000 calorie weight loss plan.
Course:Drinks
Delicacies:American, Breakfast
Key phrase:keto matcha latte
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