Flourless Breakfast Muffins with Zucchini and Feta are a tasty breakfast concept that’s nice to make on the weekend! And it is a good resolution when you want a low-carb breakfast to eat on the go!
PIN the Zucchini Breakfast Muffins to make them later!
You solely want one small zucchini so as to add moistness, taste, and texture to those Flourless Breakfast Muffins with Zucchini and Feta, they usually’re so tasty for a low-carb grab-and-go breakfast. And these tasty zucchini breakfast muffins freeze nicely, so that they’re good to make on the weekend and freeze, then simply seize one and microwave once you want some breakfast in a rush.
I prefer to eat the zucchini muffins minimize in half, with a pat of butter such as you see within the picture, however even when you skip the butter it is a wealthy and scrumptious muffin that’s made with zucchini, cottage cheese, Parmesan cheese, almond flour, flax seed meal, eggs, Feta and a few non-obligatory inexperienced onions.
The feel for these flourless muffins with zucchini is just like the Low-Carb Excessive-Fiber Savory Muffins I made earlier this yr, however the addition of cottage cheese, zucchini, and Feta makes this a moister muffin. When you like the concept of constructing a batch of muffins and having breakfast dealt with for some time, I hope you’ll attempt these tasty muffins.
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What substances do you want for this recipe?
- zucchini
- Olive Oil (affiliate hyperlink)
- Spike Seasoning (affiliate hyperlink), or different all-purpose seasoning mix
- cottage cheese
- coarsely grated Parmesan cheese
- eggs
- crumbled feta
- inexperienced onions (non-obligatory however good)
- Almond Flour (affiliate hyperlink)
- Flaxseed Meal (affiliate hyperlink)
- baking powder
Why are they known as Flourless Muffins?
The phrase flourless within the title means the recipe doesn’t include wheat flour. These flourless breakfast muffins use almond flour which is comprised of finely floor almonds.
What was the inspiration for these Zucchini Breakfast Muffins?
This zucchini muffin recipe is a new-and-improved alternative model of a muffin that had zucchini, Feta, and quinoa flakes. By means of the years individuals saved asking what to make use of as an alternative of quinoa flakes, so after I up to date the pictures I experimented to get a model that didn’t want that ingredient! (Use that hyperlink when you desire to make the unique recipe.)
What dimension Silicone Baking Cups did I take advantage of?
I used these Jumbo silicone muffin cups which might be 3.5 inches throughout for this recipe. (affiliate hyperlink) If the baking cups you’ve gotten are smaller than this, simply watch them fastidiously and also you most likely received’t have to prepare dinner fairly so lengthy.
What when you don’t like Feta Cheese?
When you’re not a fan of Feta I might make the muffins with any grated white cheese like Mozzarella or Monterey Jack.
What different greens might you utilize?
I haven’t tried it however I’m guessing when you’re not such a zucchini fan you may substitute one other kind of partially-cooked vegetable in these muffins, perhaps chopped broccoli, quick items of barely cooked greens, or bell peppers.
Need extra choices for low-carb muffins?
Take a look at Low-Carb Muffins and Breakfast Muffins to see extra of my favourite muffin recipes.
The best way to Make Flourless Breakfast Muffins with Zucchini and Feta:
(That is only a abstract of the steps proven within the pictures; scroll down for the whole printable recipe with dietary data.)
- Preheat oven to 375F/190C and spray silicone muffin cups with non-stick spray.
- I minimize the zucchini lengthwise in half, then fourths, and minimize off many of the white half.
- Then I minimize zucchini items into strips, after which into small cubes. You need about 1 1/2 cups of diced zucchini, or barely much less is okay.
- Warmth olive oil in a 12″ frying pan and prepare dinner zucchini a couple of minutes.
- Then add the Spike Seasoning (affiliate hyperlink) or one other all-purpose seasoning and prepare dinner a bit extra.
- Put cottage cheese in a nice strainer and rinse with chilly water, then let it drain nicely.
- Beat the eggs till yolks and whites are well-combined.
- In a plastic bowl mix cooked zucchini, cottage cheese, Parmesan cheese, crushed eggs, crumbled Feta, and sliced inexperienced onions (if utilizing).
- In a smaller bowl combine Almond Flour (affiliate hyperlink), Flaxseed Meal (affiliate hyperlink), baking powder, and the second teaspoon of Spike Seasoning.
- Combine the dry substances into the moist substances.
- Fill muffin cups, dividing the combination evenly among the many 12 muffins cups.
- Bake about 27 minutes, or till muffins are agency and barely browned.
- Serve scorching or reheat. I really like these with a little bit butter, however the butter is 100% non-obligatory.
Extra Low-Carb Muffins to Take pleasure in:
Flourless Savory Breakfast Muffins
Keto Egg Muffins (Grasp Recipe)
Donna’s Low-Carb Excessive-Fiber Grain-Free Breakfast Muffins
Almond Flour Pumpkin Muffins
Low-Carb Excessive-Fiber Savory Muffins
Weekend Meals Prep:
This recipe has been added to a class known as Weekend Meals Prep that will help you discover recipes you may prep or prepare dinner on the weekend and eat through the week!
Components
- 1 small zucchini
- 2 tsp. olive oil
- 2 tsp. Spike Seasoning, divided (see notes)
- 3/4 cup cottage cheese
- 1/2 cup coarsely grated Parmesan cheese
- 8 eggs, nicely crushed
- 1/2 cup crumbled feta
- 3 T sliced inexperienced onions (non-obligatory however good)
- 2 cups almond flour
- 1/2 cup flaxseed meal
- 2 T baking powder
Directions
- Preheat oven or toaster oven to 375F/190C.
- Minimize stem and blossom finish off zucchini, then minimize in fourths lengthwise.
- Then on each bit, trim off and discard a part of the white middle a part of zucchini, so you’ve gotten zucchini strips with pores and skin and about 1/4 inch of white.
- Minimize these items into thinner strips, then cube to make small cubes round 1/4 inch sq.. (You should have about 1 1/2 cups diced zucchini.)
- Warmth olive oil in non-stick frying pan and prepare dinner zucchini till it’s softening and simply beginning to brown, about 3 minutes.
- Add 1 tsp. Spike Seasoning to pan with the zucchini and prepare dinner about 1 minute extra.
- Put cottage cheese in a nice strainer positioned within the sink and rinse with chilly water, then let it drain nicely.
- Beat the eggs till yolks and whites are well-combined.
- Slice inexperienced onions if utilizing.
- In a plastic bowl mix the cooked zucchini, cottage cheese, Parmesan cheese, crushed eggs, crumbled Feta, and sliced inexperienced onions (if utilizing).
- In a smaller bowl combine almond flour, flax seed meal, baking powder, and the second teaspoon of Spike Seasoning.
- Combine the dry substances into the moist substances, including solely half at a time and stirring every time till the combination is mixed.
- Fill muffin cups, dividing the combination evenly among the many 12 muffins cups. (I began with 1/3 cup every, then added extra till the batter was all used.)
- Bake about 27 minutes, or till muffins are agency and barely browned.
- Serve scorching, with a little bit butter if desired.
- Muffins may be frozen and reheated, about 1 minute in a microwave oven.
Notes
When you do not discover them in your retailer you will get Spike Seasoning, Almond Flour, and Flaxseed Meal at Amazon.com. (affiliate hyperlinks) You may as well use any all-purpose seasoning that is good with eggs if you do not have Spike.
I used these Jumbo silicone muffin cups which might be 3.5 inches throughout for this recipe. (affiliate hyperlink)
This recipe was impressed by a number of different muffin recipes on the weblog.
Vitamin Data:
Yield:
12
Serving Measurement:
1
Quantity Per Serving:
Energy: 237Complete Fats: 18gSaturated Fats: 4gUnsaturated Fats: 13gLdl cholesterol: 135mgSodium: 729mgCarbohydrates: 7.3gFiber: 4gSugar: 2gProtein: 13g
Vitamin data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Did you make this recipe?
Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seaside Weight-reduction plan Solutions:
Flourless Breakfast Muffins with Zucchini and Feta have some substances which have a number of carbs however they’re excessive in fiber, so these are low in web carbs and in addition low-glycemic. The muffins are comparatively excessive in fats and would most likely be a bit excessive in fats for the unique South Seaside Weight-reduction plan when you’re strictly following the fats tips and almond flour isn’t permitted for the South Seaside Weight-reduction plan Section One.
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Use Breakfast Recipes or Desserts and Baking to seek out extra recipes like this one. Use the Weight-reduction plan Sort Index picture index pages to seek out extra recipes appropriate for a selected consuming plan. You may also prefer to comply with Meals The Meals on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
These breakfast muffins with zucchini had been first posted in 2008 as a zucchini muffin made with quinoa flakes. The recipe was up to date in 2019 to remove that ingredient which lots of people didn’t appear to have, and the pictures had been drastically improved! The recipe was final up to date with extra data in 2022.
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