I’ve been making this Summer time Lunch Salad for  years, and that is the proper lunch to make with recent backyard tomatoes and cucumbers. 

PIN simple Summer time Lunch Salad to strive it later!

For this week’s Friday Favorites decide, I’m reminding you about this scrumptious and satisfying Summer time Lunch Salad! I’ve been making this extra-easy tomato cucumber salad each summer time for years, as a result of whenever you’re rising tomatoes and cucumbers in a backyard you attain some extent in the summertime the place you need to eat them each day. 

And even now that I now not have an enormous backyard, I nonetheless make this salad all summer time lengthy. And I’ve discovered that should you use these small Persian cucumbers and the small tomatoes which can be good many of the yr, you may make this with good ends in the spring and fall as effectively. 

It is a easy tomato and cucumber salad, however what turns it right into a wow for me, and the rationale I’ve been making it for therefore a few years, is the concept of utilizing blue cheese dressing with a contact of French dressing in a salad with Feta cheese. I feel these flavors are an ideal mixture, and clearly it’s one thing I by no means get uninterested in.

And I even ask for blue cheese dressing once I’m getting Greek salad in a restaurant, typically to the dismay of the server who thinks I’m loopy. In the event you like each blue cheese dressing and Feta cheese, be open minded in regards to the thought of utilizing them in the identical salad, as a result of I promise you’ll love this salad. And whenever you see how simple and scrumptious it’s, you’ll most likely make it time and again similar to I do.

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What elements do you want for this salad?

  • mini cucumbers
  • small tomatoes
  • crumbled Feta cheese
  • fresh-ground black pepper
  • blue cheese dressing
  • Newman’s Personal Olive Oil and Vinegar Dressing, or different French dressing Dressing

What else may you add to the Summer time Lunch Salad?

If you wish to change it up sometimes, there are many issues you can add to this salad reminiscent of black olives or Kalamata olives, chopped bell pepper, Sliced Peperoncini Peppers (affiliate hyperlink), crimson onion, chopped herbs, avocado, radishes, shrimp, diced rooster, or tuna.

Extra Straightforward Concepts for Summer time Lunches: 

You should use Lunch Recipes or Salad Recipes to search out extra tasty and simple concepts to make for lunch.

Summer Lunch Salad process shots collage

Suggestions for making the Summer time Lunch Salad:

(Scroll down for full printable recipe with dietary info.)

  1. Lower up tomatoes and allow them to drain in a colander positioned within the sink.
  2. Lower ends off cucumbers and discard, and slice cucumbers.
  3. Whisk collectively the blue cheese dressing and French dressing.
  4. Crumble and measure the Feta.
  5. Stir collectively the drained tomatoes, sliced cucumbers, and desired quantity of dressing, then gently combine within the Feta.
  6. Season salad with loads of fresh-ground black pepper and serve.

Summer Lunch Salad in serving bowl on napkin

Extra Salads with Tomatoes and Cucumbers:

Tomato Cucumber Salad with Mint and Feta

Tomato Salad with Cucumber, Avocado, and Cilantro

Center Jap Tomato Salad

Tomato Cucumber Avocado Salad

Tomato Cucumber Salad with Peperoncini

Need Extra Summer time Tomato Salads?

Try 20 Summer time Tomato Salads for extra nice recipes for utilizing backyard tomatoes.


Salad Components

  • 6 mini cucumbers (see notes)
  • 6 small tomatoes, lower into quarters and drained
  • 1/2 cup crumbled Feta cheese (or extra)
  • fresh-ground black pepper to style

Dressing Components

  • 1/2 cup blue cheese dressing (see notes)
  • 2 T French dressing Dressing (see notes)


  1. Lower tomatoes into quarters or eighths and put them in a colander to empty. Lower off ends of cucumbers and lower into slices. (In the event you’re not utilizing small mini-cucumbers, chances are you’ll need to peel them in strips.)
  2. Whisk collectively the blue cheese dressing and French dressing dressing.
  3. Crumble and measure the Feta.
  4. Gently toss collectively the drained tomatoes and sliced cucumbers with the specified quantity of dressing. (I used about 1/4 cup of dressing. Save the remainder within the fridge for an additional salad.)
  5. Gently combine within the Feta.
  6. Season salad to style with a beneficiant quantity of fresh-ground black pepper and serve.
  7. Leftovers of this salad are nonetheless fairly good once they’ve been refrigerated in a single day, nevertheless it’s positively greatest when freshly made.
  8. I like to recommend making the total quantity of dressing, however chopping recent tomatoes and cucumbers every time in line with the quantity you’ll be consuming.

Vitamin Data:



Serving Measurement:


Quantity Per Serving:
Energy: 253Whole Fats: 22gSaturated Fats: 6gTrans Fats: 0gUnsaturated Fats: 15gLdl cholesterol: 26mgSodium: 450mgCarbohydrates: 12gFiber: 2gSugar: 7gProtein: 5g

Vitamin info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

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square image of Summer Lunch Salad in serving bowl

Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seaside Eating regimen Solutions:
For lowest carbs for this salad or for Keto dieters, use much less tomatoes and extra cucumber. This can be excessive in fats for the unique South Seaside Eating regimen, however should you use  an permitted dressing it’s most likely okay for South Seaside.

Discover Extra Recipes Like This One:
Use Lunch Recipes to search out extra recipes like this one. Use the Eating regimen Sort Index to search out recipes appropriate for a particular consuming plan. You may also prefer to comply with Meals The Meals on Pinterest, on Fb, on Instagram, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This salad was first posted in 2006, and I’ve been making it for years when I’ve recent backyard tomatoes and cucumbers! It was up to date in 2022 with extra info.

Pinterest image of Summer Lunch Salad

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