Ever had salt and vinegar wings? No? Nicely, it’s proper about time you strive them out! I used to like salt and vinegar chips earlier than going keto, so it’s a style I undoubtedly miss.

The opposite day we had been speaking at house concerning the salt and vinegar style as a result of Theo tried the favored potato chips and beloved them, so naturally we began brainstorming and considered making salt and vinegar wings. I do know it’s an acquired style for some individuals, however the salt and vinegar combo is bomb for my part.

Since we had been about to prepare dinner dinner, I simply blended round just a few components and thought I’d share this new recipe with all of you.

This hen wing recipe is so scrumptious, tangy and flavorful on the similar time, you’ll make it again and again. It’s a very simple recipe to make too, so in case you don’t have time, don’t like to wash up and simply need to eat good however keep away from the kitchen – this one’s for you!

Tips on how to make salt and vinegar hen wings?

Making salt and vinegar hen wings is as simple because it will get! You possibly can learn concerning the components and easy methods to put together this nice recipe down under.


All you want is six components – hen wings, OVO, vinegar, garlic and onion powder plus salt.

Ingredients for Salt and Vinegar Wings

Rooster wings

A hen wing is a hen wing proper? Nicely, not a lot. I can style the distinction between non-organic and natural hen wings. At all times attempt to choose natural hen wings to keep away from hormones, which may result in ovarian cysts and ldl cholesterol points.

Olive oil

We’ve used further virgin olive oil for our hen wing recipe, however you should utilize a wholesome cooking spray as properly. The secret’s to coat all of the hen wings evenly, in order that the seasoning sticks to each nook of the wing.

Attempt to keep away from vegetable oil. As soon as heated, vegetable oil tends to oxidize which may result in irritation. Identical goes for different oils similar to corn oil and many others.


I solely had white vinegar in order that’s the sort I used, however you should utilize nearly some other vinegar right here. Nonetheless, don’t use balsamic vinegar. It comprises sugar!

Garlic powder

The holy grail of all holy grails on the subject of spices. Megha requested me someday if I had to decide on one spice for the remainder of my life, I instructed her it was garlic powder. Now that I consider it, garlic salt wouldn’t be that dangerous both, however so long as it had garlic in it I’m all set.

I exploit Dealer Joe’s garlic powder, however once more you should utilize any you’d prefer to. Nonetheless, I do style the distinction between natural and non-organic spices, so that you would possibly need to seize the more healthy model too for a greater style kick.

Onion powder

It’s my favourite spice to make use of, proper after salt and garlic powder. I extremely advocate you employ it to present your salt and vinegar hen wings a flavorful kick.

Typically onion powders (identical to garlic powders!) are blended with kosher salt, so ensure you learn the label first so that you don’t add extra salt when to your salt and vinegar hen wings when it’s not wanted.


I like utilizing pink himalayan salt on all the pieces, in order that’s naturally what I used for this recipe as properly. You’re greater than welcome to use nearly any salt you need to, similar to kosher salt or common desk salt.

I exploit pink himalayan salt as a result of it comprises extra minerals than some other variety. Additionally, I like the flavour of it only a tad bit greater than common salt because it’s earthier and deeper.

Make it in 6 simple steps


Divided chicken wings

You possibly can skip this step, however I like to recommend you try this weblog put up on easy methods to reduce hen wings. It’s not as arduous because it appears, plus you’ll be capable of eat them simply in a while.

Additionally, don’t overlook to preheat your oven to 400 levels too. I prefer to line my baking sheet with aluminum foil so it’s simpler to wash up all of the grease from hen wings later.


Raw Chicken Wings in a bowl

Ensure to get a big mixing bowl, pat dry the wings with paper towel to ensure they find yourself with a crispy pores and skin and drizzle your hen wings with olive oil.


Season your hen wings with a mix of garlic powder, onion powder and salt. I like utilizing smoked garlic powder typically, if you’ll find it when making these it’ll solely take your hen wings to the subsequent degree.

Be sure you coat every wing with this combination, evenly.


Marinated chicken wings on a baking pan

If you happen to’re making these within the oven, seize a big baking wire rack beforehand lined with a baking sheet (simpler for clear up in a while). Stack your hen wings shut collectively in a single layer, however make certain they’re not overcrowded or overlapping.


Vinegar for chicken wings

Take out a small spray bottle. You will get these at your native pharmacy or perhaps a 99 cents retailer. Combine collectively vinegar and salt proper within the spray bottle and spritz your wings earlier than going into the oven.

You need the complete vinegar combination to dissolve, with none remaining salt granules. In any other case, the salt received’t go by the spray bottle nozzle.


Chicken Wings on a baking pan

Bake your salt and vinegar wings for about an hour at 400°F. Flip them each Quarter-hour and once more, spray generously with salt and vinegar. In conclusion, it’s best to flip them 4 occasions and spray throughout every time.

Serve with a dipping sauce and garnish with parsley or chopped inexperienced onions. I actually can not advocate utilizing a blue cheese dressing sufficient right here, the vinegar and blue cheese make a beautiful combo filled with taste.


Can I exploit apple cider vinegar?

You certain can! Utilizing apple cider vinegar will give your hen wings a milder style than common distilled white vinegar. You can even use malt vinegar and even powdered vinegar seasoning, however make certain it doesn’t comprise any synthetic components or components.

I do know there are a number of sorts of vinegar and whereas most of them are wonderful even when they’ve totally different flavors, don’t use balsamic vinegar – it’s excessive in carbs and can destroy the style.

How do I do know when my hen wings are cooked by?

I’m extra of an anxious particular person on the subject of ensuring I find yourself with cooked wings so I simply take one out, reduce it and see if the juices are working clear.

One of the best methodology is to test the interior temperature of your salt and vinegar hen wings with a thermometer (on the thickest a part of the wing!) and make certain it has reached 165 levels.

Salt and Vinegar Wings served in a bowl

Can I make these wings in an air fryer?

Completely! Preheat your air fryer to 400 levels, place wings within the air fryer basket and prepare dinner for about 10 minutes. It’s an superior, time-saving and crispy hen wings different to oven baked wings.

There are different methods to make these salt and vinegar hen wings aside from air frying – you’ll be able to all the time deep fry them in sizzling oil.

Nonetheless, be mindful it is a calorie dense means of constructing meals and should stall your weight reduction targets in case you’re on keto to shed kilos and eliminate all the surplus weight.

You might also like our information to the very best air fryers!

What can I eat these salt and vinegar wings with?

We normally eat them with a blue cheese dressing, however we’ve had them with ranch and it was additionally actually tasty. I’ve seen individuals eat it with a vinegar sauce, nonetheless, for me that’s a bit an excessive amount of of the pungent style.

Simpler hen recipes

Nonetheless within the temper for straightforward hen recipes, however undecided if salt and vinegar hen wings will hit the spot? Try these low carb, keto pleasant recipes our readers love!

  • Keto Rooster Parmesan – wealthy and flavorful, these Italian-inspired dish will take your style buds straight to Europe! With solely 35 minutes of whole cooking and prep time, you’ll be able to take pleasure in these golden brown hen breasts even throughout your busiest weeknights.
  • Keto Butter Rooster – easy, but genuine in taste, you can also make this dinner dish in underneath half-hour whole! Simply pondering of all of the turmeric and ginger makes me salivate (plus, each are anti-inflammatory). One serving? Solely 385 energy and 6g of internet carbs.
  • Keto Cashew Rooster – since we’re doing a visit world wide right here with all of the flavors, possibly you’re within the temper for an Asian-inspired dish? Make it in solely 25 minutes and serve over easy cauliflower rice. Scrumptious!

cashew chicken being eaten with chopsticks in a large bowl with a red rim

Prepared for the very best salt and vinegar hen wings?

Tell us within the feedback in case you beloved it! Additionally, we’re all the time looking out for brand new dips and dressings, so in case you’ve tried one thing you liked with this crispy baked hen wings recipe, don’t overlook to share!

salt and vinegar wings

Salt and Vinegar Wings Recipe

This salt and vinegar hen wing recipe is so scrumptious, tangy and flavorful on the similar time. You may make it again and again!

Whole Time 1 hour 10 minutes

Servings 4 servings

Energy per serving 335kcal

Prep Time: 10 minutes

Cook dinner Time: 1 hour


  • Divide your hen wings, if not already divided.

  • Place your wings in a big bowl with olive oil. 

  • Season the wings with a mix of garlic powder, onion powder and salt. Rub the oil and seasoning to make sure a fair coating for every bit.

  • Place the wings on a rack over a baking sheet.

  • Combine your vinegar and salt collectively in a small spray bottle, prepared for spritzing your wings each 10-Quarter-hour.

  • Bake for about 1 hour at 400 °F / 204 °C (Turning each Quarter-hour and spraying with vinegar and salt combination)

  • Serve and garnish with contemporary parsley or chopped Inexperienced onions.

Diet Info

Salt and Vinegar Wings Recipe

Quantity Per Serving

Energy 335
Energy from Fats 225

% Day by day Worth*

Fats 25g38%

Saturated Fats 7g35%

Trans Fats 0.3g

Polyunsaturated Fats 5g

Monounsaturated Fats 11g

Ldl cholesterol 104mg35%

Sodium 1262mg53%

Potassium 228mg7%

Carbohydrates 1g0%

Fiber 0.1g0%

Sugar 0.1g0%

Protein 25g50%

Vitamin A 198IU4%

Vitamin C 1mg1%

Calcium 19mg2%

Iron 1mg6%

* P.c Day by day Values are based mostly on a 2000 calorie weight-reduction plan.

Course:Important Dish


Key phrase:salt and vinegar wings

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