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Fats bombs are one thing that I’ve been listening to round totally different low carb communities for years.  It wasn’t till just lately that I by accident fell in love with them!  Now you already know that I am not an enormous fan of sweets and desserts (as talked about in my Keto Raspberry Swirl Cheesecake recipe), however these pleasant bites of low carb chocolate goodness are incredible!

What are Fats Bombs?

In a ketogenic/keto weight loss plan, our important supply of power comes from fats (roughly 75%).  For some folks, this ratio is troublesome to hit or preserve.  The obvious and common answer is to easily devour a concentrated supply of fats.

For some, this contains:

  • Butter
  • Coconut Oil
  • Olive Oil
  • Flax Seed Oil
  • MCT (medium-chain triglyceride) Oil

For many, taking these fats sources straight is considerably unpalatable they usually do not often any extra protein/carbs from different meals.

That is the place fats bombs come into play.

Making Fats Bombs

There are a lot of totally different recipes for making fats bombs.  A majority of them are candy, however I’ve even come throughout a couple of savory fats bombs which have included elements like cheese and bacon!

When making fats bombs, you want three basic items:

  1. Fats base that solidifies (coconut oil and butter work finest)
  2. Flavoring (chocolate powder and flavored syrups work properly)
  3. Combine-ins (nuts, seeds, shaved coconut, and so on.)

It additionally helps when you have neat molds to make your fats bombs in.  I discovered a very cool ice dice tray within the form of lightning bolts at Goal for $1 and I have a tendency to make use of that!

My favourite recipe that I have been utilizing as of late have been my Chocolate Raspberry Fats Bombs.

One factor that must be harassed is that fats bombs MUST be chilly. They may soften. They’re, in any case, comprised of principally fats!

Additionally, while you put these within the freezer, put them on a cookie sheet or one thing flat in order that they will not spill. Consider me, you do not need a chocolate meltdown all over the place in your freezer!

Macro/Diet: For ⅙ recipe, this come out to roughly 100 energy, carbs,  NET carbs, 10 grams of fats,grams of fiber and 1 grams of protein per serving!

Lightning Bolt Fat Bombs

Chocolate Raspberry Fats Bombs


  • Mix all elements in sauce pan over extraordinarily low warmth till chocolate sauce consistency.

  • Pour into mildew and freeze for a minimum of 2 hours.

  • After frozen come out of the mildew and luxuriate in.

Tried this recipe?Tag @nobunplease or #nobunplease on Instagram!

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