I received a burn on my stomach once I was pregnant thanks to those wholesome baked hen nuggets. Rewind to once I was pregnant with Sidney: I used to be making this precise recipe in a crop prime once I bumped my 9-month stomach into the HOT baking sheet. I can STILL see the scar and that’s one of many explanation why I’ll all the time keep in mind making these scrumptious little tender bites.

One more reason I like them? Tony stated they’re formally his favourite hen nuggets. He couldn’t cease raving about them. And that’s saying lots contemplating he principally lived off quick meals for just a few years post-college.

What can I say — they’re really the BEST wholesome hen nuggets ever.

The primary time I examined this recipe I used to be blown away by simply how crispy and flavorful these baked hen nuggets have been. The seasoning relies off my paleo hen tenders (which I LOVE) however this time I used to be going for a model that was somewhat crunchier and one that might even give Chick-Fil-A a run for its cash.

The outcomes have been FANTASTIC. Critically tender. So flavorful. Crispy. Completely dippable. Outrageously good. ALL THE ADJECTIVES.

Substances in baked hen nuggets

Not solely is that this wholesome baked hen nuggets recipe fast to make, dairy free, completely spiced and requires minimal components that you just may even have in your kitchen proper now! Right here’s what you’ll want:

• Hen: I exploit boneless, skinless hen breast and minimize it into 1 inch cubes.
• Breadcrumbs: the skin of the hen nuggets get good and crispy due to panko breadcrumbs!
• Olive oil cooking spray: utilizing cooking spray is a KEY to the crispy outdoors as nicely. You’ll be taught why under.
• Spices: these hen nuggets get their taste from onion powder, paprika, a little bit of cayenne pepper (in case you like somewhat warmth), garlic powder, salt & pepper.
• Eggs & milk: you’ll want each to assist the breadcrumbs follow the cubes of hen. I used almond milk to maintain the recipe dairy free!
• Dipping sauces: have enjoyable with aaall of the sauces like honey mustard (strive the selfmade one on this recipe!), ketchup or your favourite BBQ sauce for dipping!

The secrets and techniques to crispy baked hen nuggets within the oven

1. Toast your breadcrumbs. That is important for making crispy baked hen nuggets. You’ll simply must toast the breadcrumbs within the oven for five minutes or so earlier than tossing them with the spices after which the hen. It is a essential step for getting that deliciously crispy texture on the skin that tastes even higher than the fried model.
2. Use a wire rack. This won’t solely forestall sticking however can even permit the hen nuggets to bake up good and crispy on all sides. In case you don’t have a wire rack, that’s okay, you’ll be able to simply flip them midway by way of baking.
3. Use cooking spray. You’ll wish to not solely spray the breadcrumbs with olive oil cooking spray earlier than baking them, however you’ll additionally wish to spray the assembled hen nuggets as soon as extra earlier than tossing them within the oven. This can be sure that they get that fantastic, golden brown shade!

The right way to make wholesome hen nuggets

1. Toast your breadcrumbs. As I discussed above, that is important to getting completely crispy hen nuggets. Add your breadcrumbs to a big baking sheet, spray them with nonstick olive oil cooking spray, and bake them for a couple of minutes (stirring midway by way of).
2. Add your spices. Switch your baked breadcrumbs to a bowl and blend in all of these scrumptious spices.
3. Make the egg combination. In a separate bowl whisk collectively the eggs and almond milk.
4. Assemble the nuggets. Use tongs to dip every hen dice within the egg combination, then toss it into the breadcrumb combination till it’s utterly coated. Switch the nuggets to a ready wire rack.
5. Bake & serve. Lastly, spray the tops of the hen nuggets with extra cooking spray and bake them up! Serve together with your fav dipping sauces and our urged sides under.

What to serve with baked hen nuggets

Moreover dipping sauces (that are clearly key) I like serving these baked hen nuggets with a hearty salad or veggies, baked candy potato fries, or perhaps a scoop of selfmade mac and cheese. CAN I GET A YUM?! Seize these recipes on your subsequent weeknight dinner:

Get all of my aspect dish recipes right here!

The right way to retailer & freeze selfmade hen nuggets

Within the fridge: leftover hen nuggets could be saved in an hermetic container within the fridge for per week. To reheat, place the hen nuggets on a baking sheet and broil them on excessive for a few minutes till heated by way of and crispy on the skin.

To freeze & reheat:

1. Let the hen nuggets cool utterly earlier than transferring them to a cookie sheet.
2. Freeze them on the cookie sheet to make sure that they don’t stick collectively, then switch the frozen hen nuggets to a freezer-safe bag or container and place within the freezer for as much as 2-3 months.
3. To reheat, I’d advocate heating them within the oven in order that they’re good and crispy.

Extra dinner recipes you’ll love (nice for teenagers!)

Get all of my kid-friendly dinner concepts right here!

I hope you like these finest ever crispy baked hen nuggets as a lot as we do. In case you make this recipe please go away a remark and score to let me know the way you preferred it — I actually respect it! xo

The BEST Crispy Baked Hen Nuggets

These are the BEST crispy baked hen nuggets you will ever make! This scrumptious, wholesome hen nuggets recipe takes nearly half-hour from begin to end and makes use of tremendous easy components like panko breadcrumbs, hen breast and spices. Serve with honey mustard, ketchup or your favourite BBQ sauce. Child-friendly and grownup accepted!

Substances

• 1 ½
  cups
  panko breadcrumbs
• Nonstick olive oil cooking spray
• 1
  teaspoon
  salt
• 1
  teaspoon
  black pepper
• 1
  teaspoon
  onion powder
• 1
  teaspoon
  paprika
• ½
  teaspoon
  garlic powder
• 1/4
  teaspoon
  cayenne pepper*
• 2
  giant eggs
• 2
  tablespoons
  almond milk (or milk of alternative)
• 1
  pound
  boneless skinless hen breast, minimize into into 1 inch cubes

Directions

1. Preheat oven to 400 levels F.

2. Add panko breadcrumbs to a big baking sheet and unfold out in a good layer. Spray breadcrumbs with nonstick olive oil cooking spray. Bake for two minutes, then stir breadcrumbs (or simply give the pan a shake) after which bake for 2-3 minutes or till breadcrumbs are golden brown. Preserve warmth within the oven.

3. Switch breadcrumbs to a medium bowl. Whisk in spices: salt, black pepper, onion powder, paprika, garlic powder and cayenne pepper. Put aside.

4. In a separate medium bowl, whisk collectively the eggs and almond milk. Put aside.

5. Line the big baking sheet with an oven protected wire metallic rack. Spray with nonstick cooking spray.

6. Dip every hen dice into the egg combination, then use a tong to seize every hen nugget and toss into the breadcrumb combination to utterly coat with breadcrumbs. Use tongs to switch to the wire rack, inserting about 1 inch aside.

7. Generously spray the tops of the hen nuggets with nonstick spray. Bake within the oven for 15-20 minutes till cooked by way of and temp reaches 165 levels F with a meat thermometer. Serves 4. Serve with BBQ sauce, honey mustard, ketchup or no matter sauce you’d like!

Recipe Notes

Be happy to make use of a gluten free panko breadcrumb if you could find them. Panko breadcrumbs are important to the right crispy hen nugget!

See the complete submit for suggestions, tips & storing directions.

Diet

Servings: 4 servings

Serving measurement: 1 serving (based mostly on 4)

Energy: 227kcal

Fats: 4.7g

Saturated fats: 1g

Carbohydrates: 19g

Fiber: 1g

Sugar: 1.6g

Protein: 29.2g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This submit was initially revealed on January twenty third, 2020, and republished on September twenty first, 2022.