My subsequent webinar is on vitamin Okay. It’s been touted for bone, mind, and coronary heart well being, however have vitamin Okay dietary supplements been proven to assist? To complicate issues, there are a number of sorts of vitamin Okay: Vitamin K1 is concentrated in greens, and a sort of vitamin K2 is present in animal merchandise. Do we’d like each? Do we’ve to depend on a wholesome microbiome for conversion from one to the opposite? Do we’ve to eat a slimy, fermented meals known as natto? 

Be part of me for a 60-minute stay webinar on October 7 at 2pm ET to study the whole lot you ever needed to learn about vitamin Okay.


Key Takeaways: Saturated Fats 

Saturated fats—the type of fats that’s strong at room temperature—is discovered largely in animal merchandise like fatty meats and dairy. We’ve identified for a very long time that saturated fats raises ldl cholesterol, contributing to our primary killer, coronary heart illness. It additionally impacts insulin resistance and might result in different illnesses. Maintain on. I stated it’s largely present in animal merchandise, however what about that jar of coconut oil in your cupboard that’s additionally strong at room temperature? Saturated fats. See what I’ve to say on the matter of each animal- and plant-derived saturated fat on the matter web page.


Recipe: Veggie Mac & Cheese

Dairy is the primary supply of saturated fats in america, however, thankfully, there are numerous methods to make plant-based variations of historically dairy-laden dishes. A cruciferous spin on macaroni and cheese, this recipe takes consolation meals to an entire new stage and is a tasty solution to test off a number of servings on the Each day Dozen guidelines. This recipe comes from Kristina, our director of Vitamin & Social Media Technique. Get the free recipe right here, and watch a video on the way it’s made on our Instagram



Proof-Primarily based Consuming Information Now in Spanish

I’m thrilled to announce that our common Proof-Primarily based Consuming Information is now accessible in two new languages. This useful resource consists of data on my Site visitors Gentle consuming system, the Each day Dozen, pattern menus, and extra. Examine it and obtain a digital copy right here. It’s also possible to order arduous copies in English and Spanish for under the price of printing and transport. Assist us proceed creating these enjoyable and helpful assets by making a donation at the moment! Across the World

Do you know that each NutritionFacts video has subtitles in English and a wide range of different languages, ready by our volunteers? Discover ways to entry them and different playback settings. Additionally, see necessary data about our translated assets.

Think about serving to make our free Each day Dozen app extra accessible to folks around the globe by volunteering to contribute translations in your language.


Prime Three Movies

homemade kimchi in jars in a bright white kitchenThe Function of Kimchi and H. pylori in Abdomen Most cancers 

What explains the Achilles’ heel in sure Asian diets?



doctor measuring blood pressure and pulse with clip boardWhy Don’t Well being Insurers Encourage More healthy Consuming?

Why don’t extra massive payors in well being care embrace plant-based consuming?


Blue illustration of circulatory systemThe Greatest Weight loss program for Treating Atrial Fibrillation

What meals ought to we eat and keep away from to cut back our danger of Afib?



Reside Q&A October 6 

image of dr gregerEach month, I do a stay Q&A proper from my treadmill, and the following one is October 6!

At 3 pm ET, tune in on our Fb web page, YouTube channel, or (new!) instantly on

You will discover hyperlinks to previous stay Q&As right here on If that’s not sufficient, keep in mind, I’ve an audio podcast to maintain you firm, too.

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