Once you need a tasty low-carb meal that’s additional fast and straightforward, this dinner of Air Fryer Sausage and Peppers is ideal! Anybody who likes sausage and peppers goes to like this recipe.
Pin Air Fryer Sausage and Peppers to strive it later!
There are such a lot of issues I like concerning the Air Fryer. However the best way it may well take pretty abnormal substances and switch them into a fast meal is one among my high causes for being an Air Fryer fan. And this new recipe for Air Fryer Sausage and Peppers was completely scrumptious, and further easy to arrange for a week-night dinner.
In actual fact, I appreciated this sausage and peppers dinner thought a lot that after we examined the recipe per week later I made it for myself and ate the leftovers for a number of days in a row! And that’s one thing that doesn’t occur typically in a home the place there’s all the time lots of meals round from testing recipes. I feel that is particularly good within the fall when bell peppers are so tasty, and enormous, thicker-fleshed peppers are greatest for this.
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Kara and I each like our sausage well-browned, so we put the Air Fryer rack on the highest within the Cuisinart Convection Air Fryer Toaster Oven (affiliate hyperlink) that I maintain out on my countertop, however in the event you’d like your sausage a bit much less browned simply use the decrease shelf. And all Air Fryer manufacturers prepare dinner barely completely different, so I might begin checking a minute ahead of the cooking time for every step of this recipe.
My fondness for Italian Sausage with peppers is fairly well-documented on this website, however I can assure this can be a recipe that can positively be a daily for me. Should you like these substances too, I hope you’ll give it a strive.
What substances do you want for this recipe?
Must you use scorching or delicate Italian Sausage?
Both scorching Italian sausage or delicate Italian sausage shall be scrumptious on this simple dinner, so use whichever one your loved ones prefers.
Can you utilize different colours of bell peppers for this recipe?
You’ll be able to positively use yellow, orange, and even inexperienced bell peppers if that’s what you may have, however I used the extra-large pink bell peppers that present up within the fall, and so they had been on sale at my retailer!
What in the event you don’t like onion?
We appreciated the little bit of onion on this dish, however the onion is totally optionally available, so in the event you don’t like onion be at liberty to depart it out. In case your peppers aren’t fairly massive, I would use another pepper in the event you’re leaving out the onion.
Which Air Fryer do I exploit?
I grew to become a giant Air Fryer fan after I found the Cuisinart Convection Air Fryer Toaster Oven (affiliate hyperlink) which is what I used for this recipe. This air fryer has a bigger basket, which let me match sufficient sausage and peppers for 5 servings for this recipe. I additionally just like the comfort of getting an air fryer that stays out on the counter.
What in the event you don’t have an Air Fryer?
I haven’t tried making this very same recipe within the oven, however Italian Sausage and Candy Mini Peppers Sheet Pan Meal ought to be useful for individuals who need to strive that.
Need extra low-carb Air Fryer dinner concepts?
Take a look at my round-up of Keto Air Fryer Recipes for plenty of Air Fryer concepts from Meals The Meals and different blogs across the internet. You should use Air Fryer Recipes to see all of the Air Fryer recipes on my website.
Find out how to make Air Fryer Sausage and Peppers:
(That is only a abstract of the recipe steps. Scroll down for full printable recipe with dietary data.)
- Minimize up peppers and onions into thick strips.
- Combine collectively the dressing, Italian Herb Seasoning, and Dried Oregano.
- Toss onions and peppers with dressing combination.
- We used a bit of Air Fryer Parchment Paper (affiliate hyperlink) however that’s fully optionally available.
- Preheat Air Fryer to 400F/200C in case your Air Fryer mannequin wants it.
- Put veggie combination into Air Fryer basket and prepare dinner 5 minutes.
- We rolled the sausage on the slicing board to straighten it. (Not completely essential, however this makes it simpler to suit 5 items of sausage!)
- After 5 minutes, take away Air Fryer basket and stir greens.
- Put sausage hyperlinks on high of the greens and prepare dinner 5 minutes extra.
- Take away Air Fryer basket once more, stir veggies once more, and switch over sausage and put again on high of the peppers.
- Cook dinner 3-5 minutes longer, or till the sausage is browned and cooked by means of.
- We used an Immediate Learn Meat Thermometer (affiliate hyperlink) to verify the sausage was 160F/71C for pork sausage or 165F/74C for turkey sausage.
- Serve scorching and revel in!
Make it a Low-Carb Meal:
The Air Fryer Sausage and Peppers would style nice with a aspect dish like Pesto Spaghetti Squash, Roasted Turnips, Lemony Inexperienced Beans, Pan-Fried Broccoli with Pine Nuts and Parmesan, or Roasted Cabbage with Lemon.
Need Extra Sausage and Peppers Recipes?
Should you’re a fellow sausage and peppers fan you may additionally like Grilled Sausage and Peppers, Sausage and Peppers Mock Lasagna Casserole, Sausage, Peppers, and Mushrooms Low-Carb Tacky Bake. Italian Sausage and Candy Mini Peppers Sheet Pan Meal, or Italian Sausage and Candy Mini Peppers Breakfast Bake.
Elements
- 5 hyperlinks pork or turkey Italian sausage (see notes)
- 3 massive pink bell peppers
- 1 massive onion
- 3 T Newman’s Personal Traditional Olive Oil and Vinegar Dressing
- 1 tsp. Italian Herb Seasoning
- 1/2 tsp. dried oregano
- salt and fresh-ground pepper to style
Directions
- Minimize up the peppers into thick strips, eradicating seeds and ends. Minimize the onion into thick slivers.
- Combine collectively the dressing, Italian Herb Seasoning, and Dried Oregano.
- Toss onions and peppers with the dressing combination.
- We used a bit of Air Fryer Parchment Paper (affiliate hyperlink) for this recipe to maintain the Air Fryer basket cleaner, however no worries if you do not have that and do not need to purchase it.
- Preheat Air Fryer to 400F/200C in the event you Air Fryer mannequin wants preheating.
- Put veggie combination into the Air Fryer basket and prepare dinner 5 minutes.
- Whereas veggies prepare dinner, put sausage on the slicing board and roll every bit along with your arms to get it as straight as doable. (Not completely essential, however this makes it simpler to suit 5 items of sausage!)
- After 5 minutes, take away Air Fryer basket and stir greens with a fork.
- Put the sausage hyperlinks on high of the greens and prepare dinner 5 minutes extra.
- Take away Air Fryer basket once more, stir veggies once more, and switch over sausage and put them again on high of the peppers.
- Cook dinner 3-5 minutes longer, or till the sausage is properly browned and cooked by means of.
- We used an Immediate Learn Meat Thermometer (affiliate hyperlink) to verify the sausage was 160F/71C for pork sausage or 165F/74C for turkey sausage.
- Serve scorching and revel in!
Notes
The package deal of Italian Sausage hyperlinks we used was about 1 1/2 kilos.
This recipe created by Kalyn and Kara, with inspiration from different recipes we noticed on-line.
Diet Data:
Yield:
5
Serving Measurement:
1
Quantity Per Serving:
Energy: 304Complete Fats: 18gSaturated Fats: 5gTrans Fats: 0gUnsaturated Fats: 11gLdl cholesterol: 89mgSodium: 344mgCarbohydrates: 8gFiber: 1gSugar: 5gProtein: 27g
Diet data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Did you make this recipe?
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Ideas:
Air Fryer Sausage and Peppers ought to be an excellent dinner for low-carb or Keto eating regimen plans. Personally I might eat this for any section of the unique South Seashore Weight loss plan, however South Seashore would positively advocate turkey Italian sausage, which I’m having a tough time discovering these days. (The fats content material within the dietary data is for pork sausage, so it might be fairly a bit decrease in fats with the turkey sausage.)
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