I do know that we’re kicking off fall and the climate is beginning to get chilly, however I’m a agency believer that smoothies needs to be loved year-round. They’re a wonderful method so as to add nutritious fruits, veggies and protein into your food plan.
Plus, when you may make a smoothie style precisely like pumpkin pie, is there actually something extra you’ll be able to ask for?
I first posted this pumpkin smoothie recipe on Instagram just a few years again and also you all went Tom Cruise loopy (TCC as I prefer to name it) for it. I instantly knew the recipe needed to make a everlasting look on the weblog, and now’s the right time to re-share it.
One of many causes I like this recipe a lot is as a result of it’s the right method to make use of up leftover pumpkin puree after you’ve baked these wholesome pumpkin cookies or this chocolate pumpkin bread that tastes like cake. Hehe.
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Wholesome pumpkin smoothie elements
This pumpkin smoothie is creamy, has the right consistency, is splendidly spiced so it really tastes such as you’re having fun with a slice of pumpkin pie. Plus, it’s wholesome! Listed below are the elements you’ll want:
- Pumpkin puree: should you’d like you may make your personal utilizing this tutorial or you’ll be able to seize a can of pumpkin puree from the shop.
- Plain or vanilla greek yogurt: I desire entire milk for a lift of wholesome fats, however be happy to make use of a dairy free yogurt should you’d like.
- Frozen banana: this helps to sweeten the smoothie and create a creamy consistency
- Almond milk: be happy to make use of common milk or coconut milk should you desire.
- Nut butter: I desire almond butter or pecan butter for a touch of nutty sweetness + wholesome fat to maintain you glad.
- Vanilla extract: the one and solely taste booster.
- Pumpkin pie spices: we’re utilizing cinnamon, ginger, nutmeg and allspice (or you’ll be able to sub pumpkin pie spice!)
Including extra diet to this pumpkin smoothie
Not solely is that this pumpkin smoothie tremendous creamy, however there’s over 17g protein and 8g fiber per serving, making it a superb post-workout smoothie or afternoon snack to maintain you fueled up. There are additionally a number of straightforward methods to spice up the diet of this smoothie by including any of the next elements:
- Flaxseed meal: that is one in every of my favourite elements so as to add to smoothies for a bit increase of fiber and minerals, and is particularly nice for nursing mamas as flaxseed can assist enhance milk provide. Often a tablespoon is loads! Right here’s a model I like.
- Chia seeds: be happy so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
- Hemp seeds: should you’ve been questioning what to do with these hemp seeds lurking in your cabinet, be happy to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
- Further protein: add extra protein through the use of 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or Bob’s Crimson Mill Plant Based mostly Vanilla Protein Powder.
Ideas for making this wholesome pumpkin smoothie recipe
Listed below are just a few of my favourite suggestions for making this pumpkin pie smoothie creamy and scrumptious:
- Utilizing a frozen banana because it helps hold the smoothie chilly and thick. Typically ice doesn’t mix as properly, so it’s finest to skip until completely crucial.
- Ensure that to make use of a ripe, frozen banana for peak pure sweetness.
- Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained’t absolutely mix. Excessive powered blenders are inclined to mix frozen elements a lot better, so when you have a daily or private dimension blender, it’s possible you’ll want so as to add extra milk.
- Begin the blender on low velocity, then step by step enhance the velocity to excessive to assist mix all elements. Finish with the blender on low velocity.
Meal prep this wholesome pumpkin pie smoothie
Sure, you may make this straightforward pumpkin smoothie forward of time to take pleasure in later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my suggestions and methods right here!
Extra pumpkin recipes to strive
Get all of my pumpkin recipes right here!
I hope you like this wholesome pumpkin pie smoothie recipe! It makes the right breakfast or fast afternoon pick-me-up. If you happen to make it remember to depart a remark & a ranking so I understand how you appreciated it. Take pleasure in! xo.
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and comfortable spices for a scrumptious breakfast or snack! This wholesome pumpkin smoothie recipe will likely be your new favourite to make for fall.
Components
-
1
frozen banana -
½
cup
plain or vanilla yogurt -
1/2
cup
pumpkin puree -
1/2
cup
unsweetened almond milk -
1
tablespoon
almond or pecan butter -
1
teaspoon
vanilla extract -
1/2
teaspoon
floor cinnamon -
pinch
every of nutmeg, ginger & allspice
Directions
-
Add all elements to a blender and mix till clean. Serves 1.
Recipe Notes
Be at liberty to make use of pumpkin pie spice instead of the cinnamon, ginger and nutmeg.
To make dairy free: use your favourite dairy free yogurt.
See the total publish for suggestions, methods and extra.
Vitamin
Servings: 1 serving
Serving dimension: 1 smoothie
Energy: 320kcal
Fats: 10.4g
Saturated fats: 0.6g
Carbohydrates: 38.5g
Fiber: 8.8g
Sugar: 22.4g
Protein: 17.1g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
This publish was initially printed on October thirteenth, 2019, and republished on September twenty sixth, 2022.
