This Twice-Baked Cauliflower is a low-carb facet dish that’s some of the in style cauliflower recipes on Meals The Meals! This can be a recipe your entire household will love, and I guess when you strive it your loved ones will ask for it again and again.

Click on right here to PIN Twice-Baked Cauliflower!

For a few years now this low-carb, Keto, and gluten-free Twice-Baked Cauliflower has been some of the in style cauliflower recipes and some of the in style facet dish recipes on my weblog. Actually 1000’s of individuals make this recipe each month, and I just like the recipe a lot myself that I like figuring out different individuals are having fun with it too.

In truth, this recipe is such a trademark of my website that again in 2017 once I switched my weblog to WordPress and couldn’t make any modifications to the positioning for per week, this was the publish I selected to have entrance and heart throughout that point. Now there’s been one other replace to the positioning, and it looks like it’s time to take away all that speak concerning the weblog platform and focus extra on the recipe itself. So let’s discuss low-carb Twice Baked Cauliflower!

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What elements do you want for this recipe?

  • head of cauliflower
  • cream cheese
  • bitter cream
  • inexperienced onions
  • freshly grated Parmesan cheese
  • bacon
  • grated sharp cheddar cheese

What makes this recipe so in style?

After all the mix of cauliflower + cheese is likely one of the issues that begins this recipe out to be a winner. And the recipe has cream cheese, Parmesan, and sharp cheddar for many tacky taste. There’s additionally some bitter cream to up the creamy issue, and simply sufficient crisp bacon so as to add loads of bacon taste. And the dish is completed off with simply sufficient sliced inexperienced onions so as to add a bit extra taste.

Is that this cauliflower recipe actually baked twice?

By the years a number of readers have gently identified that the cauliflower just isn’t actually baked twice. They usually’re proper, it’s boiled and mashed after which baked. However I needed the title of the recipe to remind folks of twice-baked potatoes, and twice-cooked cauliflower didn’t appear to have the identical ring to it!

Can you utilize other forms of cheese within the Twice-Baked Cauliflower?

After all you might be at all times free to change out the elements in a recipe any approach you favor. However for this mega-popular recipe I actually urge you to strive it because the recipe is written the primary time. The recipe has been constantly in style since 2008 (!) and personally I believe this mix is good!

recipe steps collage for Twice-Baked Cauliflower

Make Low-Carb and Keto Twice-Baked Cauliflower:

(Scroll down for full printable recipe with dietary data.)

  1. Minimize up the cauliflower and cook dinner in boiling salted water till it’s barely tender, then drain effectively.
  2. Mash the cauliflower, leaving some chunks. (I mashed it a number of instances within the colander after which transferred to the pan I cooked it in and mashed a bit extra.)
  3. Prepare dinner the bacon till it’s very crisp; then crumble bacon, slice inexperienced onions, lower cream cheese into cubes, measure bitter cream, and measure Parmesan.
  4. Mix mashed cauliflower, cream cheese, bitter cream, inexperienced onion, Parmesan, and three/4 of the crumbled bacon.
  5. Put the combination right into a glass casserole dish (with a lid) that you just’ve sprayed with olive oil or non-stick spray, and prime with sharp cheddar and the remainder of the bacon.
  6. Bake with the lid on at 350F/180C till the combination is effervescent and all of the cheese has melted, about 30-35 minutes whole. (I take the lid off for the final 10 minutes or so to brown the highest a little bit.)
  7. Serve scorching, and completely anticipate that even cauliflower-avoiders are going to go loopy over this recipe.

Twice-Baked Cauliflower in baking dish on napkin

Make it a Low-Carb Meal:

Significantly, this Twice-Baked Cauliflower recipe is so in style that many individuals should be serving it repeatedly as a facet dish, and I believe it might be good with virtually something. However if you would like some suggestions I believe this may style wonderful with Hen Cutlets with Mustard Sauce, Air Fryer Fish Sticks, Air Fryer Marinated Hen Breasts, Pan-Grilled Steak with Olive Sauce, or Grain-Free Breaded Pork Chops.

Extra Common Low-Carb Cauliflower Recipes:

Instantaneous Pot Loaded Cauliflower Soup

Loaded Cauliflower Mock Potato Salad

Cauliflower Rice Sausage Casserole

Ham and Cauliflower Casserole au Gratin

Roasted Cauliflower with Parmesan

Weekend Meals Prep:

This recipe has been added to a class known as Weekend Meals Prep the place you’ll discover recipes you may prep or cook dinner on the weekend and eat throughout the week!


  • 1 giant head cauliflower
  • 4 oz. cream cheese, lower into cubes
  • 1/2 cup bitter cream
  • 1/4 cup inexperienced onions, minced
  • 1/4 cup freshly grated Parmesan cheese (or extra)
  • 6 slices bacon, cooked till very crisp, fats blotted with paper towel after which crumbled
  • 1 cup grated sharp cheddar cheese


  1. Preheat oven to 350F/180C.
  2. Spray a glass casserole dish with olive oil or non-stick spray.
  3. Minimize out stem and core from cauliflower, and lower into small items.
  4. Prepare dinner in giant pot of boiling salted water till cauliflower is tender, however not overly tender.
  5. Drain effectively and mash with potato masher (affiliate hyperlink), leaving some chunks.
  6. Whereas cauliflower is cooking, cook dinner the bacon and crumble, slice inexperienced onions, dice the cream cheese, measure bitter cream, and measure Parmesan.
  7. Combine cream cheese, bitter cream, inexperienced onion, Parmesan, and three/4 of the crumbled bacon into the drained cauliflower.
  8. Unfold evenly in a 1.5 Quart Glass Casserole Dish (affiliate hyperlink).
  9. Sprinkle with cheddar cheese and reserved bacon.
  10. Bake 20-25 minutes coated, or till scorching and bubbly.
  11. Take away the lid and bake about 10 minutes extra, or till the cheese is barely browned. Serve scorching.


This reheats very effectively and could be frozen and thawed within the fridge, then reheated.

Recipe created by Kalyn.

Diet Data:



Serving Dimension:


Quantity Per Serving:
Energy: 292Complete Fats: 23gSaturated Fats: 12gUnsaturated Fats: 8gLdl cholesterol: 62mgSodium: 468mgCarbohydrates: 6.4gFiber: 3gSugar: 3gProtein: 14g

Diet data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please go away a star score (below the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

square photo of Twice-Baked Cauliflower in baking dish

Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Strategies:
Cauliflower may be very low in carbs, and this ought to be a very good dish for any low-carb consuming plan, together with Keto. For the unique South Seashore Weight loss program that is most likely a once-in-a-while deal with as a result of quantity of saturated fats, though you may make a extra South Seashore pleasant model with mild cream cheese, mild bitter cream, low-fat cheese, and even turkey bacon should you want, and it’ll nonetheless be scrumptious.

Discover Extra Recipes Like This One:
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Historic Notes for this Recipe:
This in style recipe was first posted in 2008, most likely with pictures that may make me shudder if I noticed them now. The recipe was final up to date with extra data in 2022.

Pinterest image of Twice-Baked Cauliflower

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