Baked Hen Parmesan is a scrumptious and wholesome various to the beloved basic! The standard recipe has been given a thin makeover with out dropping any of its signature tacky, crispy goodness.

crispy and healthy oven baked chicken parmesan on a plate with mozzarella, tomato sauce, and basil

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Once we’re craving a selfmade Italian meal, I usually flip to fast and straightforward pasta recipes. Once I was feeling further fancy, nonetheless, this oven-baked hen Parmesan (also called hen parmigiana) is my perpetually go-to.

The primary time I made this straightforward baked hen Parmesan recipe, I knew it was an immediate keeper.

The Parmesan-crusted hen is completely crispy on the skin and lusciously juicy on the within, and the cheese topping is sizzling, bubbly, and each bit as satisfying appropriately. (The identical might be mentioned for this Baked Hen Cordon Bleu.)

The very best half? Not like most restaurant variations, that are deep-fried and heavy with greasy breadcrumbs and cheese, my model is baked, has minimal prep, and might be prepared in half-hour (like my Hen Piccata).

I’d enterprise to say that that is the BEST hen parmesan recipe ever.

Why You’ll Love It

Immediately’s model is a light-weight, wholesome hen Parmesan that’s straightforward to make and presents the identical consolation and satisfaction as a go-big restaurant meal.

A plate of healthy baked chicken parmesan with a piece cut away on a fork

5 Star Evaluate

“I had this for dinner tonight and it was completely superb, so flavorful and scrumptious! Positively making this once more.”

— Bee —

The way to Make Wholesome Baked Hen Parmesan

The humorous factor about baked hen Parmesan is that regardless that it appears fairly deluxe, it’s truly one of many best baked hen recipes to make (identical to Hen Cacciatore).

Additional, now that I’ve my very own excellent model of a crispy, oven-baked hen Parmesan with panko crust, I truly desire it.

It’s scrumptious however not overdone and baked as an alternative of fried. The panko bread crumb crust is satisfyingly crisp; with out being so thick, you’re feeling like you might be consuming a slab of breading.

The Substances

  • Hen Breasts. Lean and protein-packed boneless, skinless hen breasts keep tender and juicy beneath the breading.

Dietary Be aware

Are there vegetarians at your desk? You’ll be able to simply adapt this recipe right into a tasty baked eggplant Parmesan recipe. Swap the hen for thick slices of eggplant and put together as directed. Watch carefully within the oven and take away as soon as the eggplant is tender.

  • Breadcrumbs + Panko. As a result of baked hen Parmesan with out breading simply wouldn’t be proper! Like my panko-crusted Hen Katsu, oven-baked hen Parmesan with panko is simply as scrumptious as fried, and it’s so significantly better for you!

Why The Two kinds of breadcrumbs?

A mixture of Italian-seasoned breadcrumbs and entire wheat panko creates the right gentle, crispy exterior.

  • Panko breadcrumbs (also called Japanese-style breadcrumbs) are bigger and drier than conventional breadcrumbs. They’re the important thing to making sure the hen Parmesan coating has maximal crunch.
  • Conventional breadcrumbs adhere extra simply to hen than panko breadcrumbs do. Together with some right here ensures the floor space of the hen is totally coated.
  • Cheeses. Half-skim mozzarella cheese turns melty, gooey, and bubbly on high of the hen, and the Parmesan helps taste the breading. (For an additional tacky hen dish, strive my Tuscan Hen Mac and Cheese.)

Substitution Tip

Provolone cheese is a pleasant various to mozzarella if that’s what you may have available in your kitchen.

  • Egg Whites. Making baked hen parmesan egg white-style is what helps make the breading keep on with the hen breasts. Skipping the yolk additional reduces the fats and ldl cholesterol on this wholesome recipe.
  • Tomato Sauce. To make the recipe particularly weeknight-friendly, I took a shortcut utilizing good-quality store-bought tomato sauce (marinara sauce works too).

Substitution Tip

For those who desire to make your baked hen Parmesan sauce from scratch, you may take a look at the easy sauce that’s included with my recipe for Whole30 Meatballs.

  • Pasta. Strive serving baked hen Parmesan with a facet of entire wheat spaghetti. Roasted Spaghetti Squash or cooked zucchini noodles are additionally nice choices if you wish to lower a couple of carbohydrates out of your plate.

a sheet pan of the BEST baked chicken parmesan

The Instructions

four pieces of butterflied chicken breasts covered with plastic and pounded thin

  1. Reduce and pound the hen breasts.

chicken breasts, egg whites, and breadcrumbs lined up for coating

  1. Stir collectively the breadcrumbs, Parmesan, garlic, and pepper. Whisk the egg whites till foamy in a separate bowl. Slice the mozzarella into 4 items.

a piece of chicken breast being coated in panko breadcrumbs

  1. Dredge every of the hen cutlets into the egg whites, then the bread crumb combination.

four pieces on panko breaded chicken breasts on a sheet pan ready to bake in the oven

  1. Bake till golden and crispy.

crispy baked chicken parmesan topped with tomato sauce and slices of mozzarella cheese

  1. Prime the hen with sauce and mozzarella.

healthy baked chicken parm recipe garnished with fresh basil ready to serve

  1. Bake for one more 3 to five minutes. Garnish with further contemporary basil. ENJOY!

Storage Ideas

  • To Retailer. This recipe is greatest loved the day it’s baked, however leftovers might be refrigerated in an hermetic storage container for as much as 2 days.
  • To Reheat. Leftover baked hen Parmesan might be reheated in a flippantly greased pan over medium warmth.

Leftover Concepts

Leftover hen can be good sliced and served at room temperature on high of salads.

panko breaded easy baked chicken parmesan on a plate with a bite cut out

What to Serve with Hen Parmesan

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Advisable Instruments to Make this Recipe

Baking Sheets

A kitchen staple for a purpose. Use these for roasting veggies, making one pan meals, cookies, and extra!

crispy and healthy oven baked chicken parmesan on a plate with mozzarella, tomato sauce, and basil

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healthy baked chicken parmesan no frying on a plate with cheese, basil, and pasta sauce

I hope this wholesome baked hen Parm with a crispy crust provides some further Italian flare to your kitchen. Add some bread and olive oil for dipping, and also you’ll actually really feel such as you’re out in town!

Incessantly Requested Questions

Can Hen Parmesan be Made in an Air Fryer?

Sure! To Make this recipe in an air fryer, put together the recipe as directed via Step 3. Lay the breaded hen breasts within the air fryer basket, spritzing the tops with cooking spray. Cook dinner for six to eight minutes at 400 levels F. Flip the hen breasts over and add the cheese and sauce on high. Cook dinner for one more 2 to three minutes, till the cheese has melted and the hen is cooked via.

How Do You Bake Hen With out Drying It Out?

Dry hen is commonly overcooked hen. For greatest outcomes, spend money on a easy instant-read thermometer to examine your hen’s inside temperature because it bakes. Hen is totally cooked when it reaches an inside temperature of 165 levels F, however it is going to proceed to cook dinner because it rests, so I take away mine at 155 levels F.

Is Baked Hen Parmesan Gluten Free?

No. Nevertheless, you would experiment with swapping the breadcrumbs on this recipe for a breadcrumb combination of your favourite gluten-free alternate options. For those who strive it, I’d love to listen to the way it goes.

Can I Make Hen Parmesan With Hen Thighs?

I’ve not tried making this straightforward hen Parmesan with something aside from hen breasts, so it might be an experiment. The cook dinner time would probably enhance since thighs sometimes take barely longer to bake. Additionally, be aware that the diet will change in the event you go for thighs since they aren’t as lean as hen breasts.

  • 2 boneless skinless hen breasts about 12 ounces every
  • 1/2 cup Italian seasoned breadcrumbs
  • 1/4 cup entire wheat Panko breadcrumbs
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 giant egg whites
  • 4 ounces part-skim mozzarella
  • 1/2 cup high-quality jarred tomato sauce plus further for serving as desired
  • Recent basil thinly sliced or chopped
  • Non-obligatory for serving: ready entire wheat spaghetti or zucchini noodles, or simply get pleasure from by itself!
  • Preheat your oven to 400 levels F. Flippantly coat a baking sheet with cooking spray. Reduce every hen breast in half lengthwise, so you may have 4 items whole. Pound each bit to an excellent 1/2-inch thickness. Put aside.

  • In a large, shallow bowl (a pie dish works effectively), mix the Italian breadcrumbs, entire wheat Panko breadcrumbs, Parmesan, garlic powder, and pepper. In a separate bowl, whisk collectively the egg whites till flippantly foamy. Reduce the mozzarella into 4 slices, or grate and divide into 4 equal parts.

  • Organize your workstation within the following order: pounded hen, egg whites, breadcrumb combination, then the baking sheet. Working one after the other, dip each bit of hen into the egg whites, shaking off any extra, then the breadcrumbs, gently patting the hen as wanted in order that the crumbs keep on with all sides.

  • Place on the ready baking sheet. Flippantly coat the tops of the hen with cooking spray. Bake till the hen reaches an inside temperature of 160 levels F (use an instant-read thermometer to examine for doneness) and the crumbs are brown, about quarter-hour. (Per the FDA, hen is cooked via at 165 levels F, however its temperature will proceed to rise after it’s faraway from the oven.)

  • Take away from the oven, spoon 2 tablespoons of sauce over each bit of hen, and high with a slice of mozzarella cheese. Return to the oven and bake till the cheese is melted, about 3-5 further minutes.

  • Sprinkle with basil and revel in instantly, topped with further sauce as desired.

  • TO STORE: This recipe is greatest loved the day it’s baked, however leftovers might be refrigerated in an hermetic storage container for as much as 2 days.
  • TO REHEAT: Leftover hen might be reheated in a flippantly greased pan over medium warmth.

Serving: 1piece with sauce and cheese (doesn’t embrace pasta)Energy: 381kcalCarbohydrates: 16gProtein: 50gFats: 12gSaturated Fats: 5gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gTrans Fats: 0.02gLdl cholesterol: 133mgPotassium: 828mgFiber: 1gSugar: 3gVitamin A: 404IUVitamin C: 5mgCalcium: 326mgIron: 2mg

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