As it’s possible you’ll know by now, a number of my recipe inspiration comes from my superb mother and grandma who cook dinner essentially the most scrumptious, comforting meals stuffed with Puerto Rican affect. If you happen to haven’t had my mother’s Puerto Rican Rice & Beans but, it’s an absolute should.

Final winter I posted an unbelievable soup recipe that was impressed by my mama who makes a FABULOUS related soup. Actually, she despatched me the cutest video of her dancing round and cooking soup (sure, I get many of those and love them) and knew I needed to make no matter she was having.

This creamy hen enchilada soup is flavorful, nourishing, full of protein, and simple to make. Critically, what’s to not love?! After making it I instantly despatched photographs to my crew and knew it needed to go up on the weblog ASAP. I’ve included tons of concepts for toppings to serve with the soup, easy methods to make it in your gradual cooker, and extra!

What’s the distinction between enchilada soup and tortilla soup?

Though very related, enchilada soup and tortilla soup usually use barely totally different spices and substances to make up the broth. Conventional hen tortilla soup usually has a thinner broth with contemporary tomatoes, various kinds of contemporary or dried chiles (like chiles pasillas), and fried tortilla strips, whereas enchilada soup has a thicker broth made with enchilada sauce and infrequently a thickening agent like masa harina (corn flour).

Each are so scrumptious, particularly if you add your entire fav garnishes!

cooking vegetables in a pot to make enchilada soup

Elements on this hen enchilada soup

This straightforward enchilada soup recipe is stuffed with aaalll of the products. Veggies, beans, tender hen, scrumptious spices — just about every thing you want in an incredible soup. Right here’s what you’ll have to make it:

  • Veggies: you’ll begin by cooking up some onion, a jalapeño, inexperienced bell pepper, cilantro and garlic in olive oil.
  • Spices: the warming spices actually make the soup. You’ll want cumin, coriander, floor turmeric, garlic powder and oregano. Don’t overlook salt and pepper, too!
  • Enchilada sauce: as a result of that is an enchilada soup, we’re including enchilada sauce proper into it! I like Siete or Hatch manufacturers.
  • Broth: you’ll additionally want some low sodium hen broth.
  • Protein: this soup packs over 30g of protein per serving due to hen thighs and two cans of cannellini white beans! You may additionally use hen breast in the event you’d like.
  • Combine-ins: I really like including frozen corn, contemporary lime juice and a few additional cilantro to the soup.
  • To garnish: add something you want! I at all times add additional cilantro and lime wedges, jalapeño and avocado slices, and a few tortilla strips or chips. Be at liberty to prime with shredded cheese or bitter cream, too, in the event you’re not dairy free!

pouring white beans into a pot of chicken enchilada soup

The important thing to creamy hen enchilada soup

As a substitute of including any cream, cream cheese or bitter cream to this enchilada soup recipe (like many recipes name for), you’ll truly create a creamy texture by mixing a can of white cannellini beans with broth or water and simmering it proper into the soup! This additionally provides one other superb supply of protein to the soup. Wins throughout.

creamy enchilada soup in a pot

Straightforward substances swaps

If you happen to’re out of any of those white bean enchilada soup substances, right here’s what I can suggest substituting:

  • For the enchilada sauce: in the event you don’t have any enchilada sauce, you can too use 1 cup of tomato sauce. I additionally suggest including 1/2 teaspoon chili powder to the recipe as properly.
  • For the hen: be at liberty to stir in 2 cups of leftover cooked shredded hen, and even rotisserie hen, as a substitute of cooking the hen within the pot! Merely add the hen to the pot with the hen broth, and many others. and simmer for 20 minutes. Be taught our fav methods to simply shred hen right here!
  • For the cannellini beans: you can too use two cans of chickpeas as a substitute of cannellini beans if that’s what you’ve got available. You’ll use them the identical manner as written within the recipe!

white bean enchilada soup in three bowls topped with avocado and jalapeño slices

Make it in your gradual cooker

I initially made this enchilada soup recipe on the stovetop, however you may simply make it in your gradual cooker!

  1. Cook dinner the veggies. Observe step one and sauté the veggies on the stovetop. Add these to your gradual cooker.
  2. Mix the soup. Add the remainder of the substances besides the ultimate lime juice and cilantro to your gradual cooker. Be aware that you simply’ll additionally wish to cut back the hen broth by 1 cup.
  3. Cook dinner & shred. Cook dinner the enchilada soup on excessive for 3-4 hours or on low for 6-7 hours. Take away the hen, shred it, then add it again to your crockpot with the lime juice and cilantro.
  4. Season & serve. Season the soup to style then serve together with your fav toppings!

easy enchilada soup in a bowl topped with tortilla strips

Storing & freezing suggestions

  • To retailer: this wholesome hen enchilada soup will keep good in your fridge for about 5 days. As soon as the soup is totally cooled, simply place it in an hermetic container (or a number of, in the event you’d wish to meal prep it) with out the extra toppings and place it within the fridge. To reheat it, merely accomplish that within the microwave with a microwave protected bowl, or be at liberty to reheat it on the stovetop. Add your toppings when you’re able to serve!
  • To freeze: sure, you may freeze this enchilada soup! Observe the directions above, however as a substitute of putting the soup within the fridge simply put it in your freezer for as much as 3 months. To reheat, merely thaw the soup in a single day and reheat on the stovetop or within the microwave if you’re able to eat.

healthy enchilada soup in two bowls

Extra cozy soup recipes

Get all of our scrumptious soup recipes right here!

I hope you’re keen on this creamy hen enchilada soup recipe! If you happen to make it you should definitely go away a remark and a ranking so I understand how you preferred it. Take pleasure in, xo!

Creamy White Bean Rooster Enchilada Soup

healthy chicken enchilada soup in a bowl topped with garnishes

Complete Time 1 hour 15 minutes

Cozy and scrumptious hen enchilada soup made additional creamy due to blended white beans! There is no cream or dairy on this flavorful enchilada soup recipe, simply great veggies, a number of protein and warming spices. Serve together with your favourite garnishes for the right lunch or dinner!


  • 1
    olive oil
  • 1
    medium white onion, chopped
  • 1
    jalapeno, seeded and diced
  • 1
    small inexperienced bell pepper, very finely diced (about ½ cup diced inexperienced bell pepper)
  • ½
    finely diced cilantro
  • 3
    garlic, minced
  • 1
  • 1
    floor coriander
  • 1/2
    floor turmeric
  • 1/2
    garlic powder
  • 1/2
  • 1
    crimson enchilada sauce (I like Siete or Hatch manufacturers!)
  • 4
    low sodium hen broth
  • 1
    (15 ounce) can of cannellini white beans, rinsed and drained
  • 1
    boneless skinless hen thighs
  • 1/2
    salt, plus extra to style
  • Freshly floor black pepper
  • For the creamy white bean base:
  • 1
    (15 ounce) can of cannellini white beans, rinsed and drained
  • ½
    water or hen broth
  • For the mix-ins:
  • 3/4
    frozen corn
  • 1
    medium lime, juiced
  • 1/4
    contemporary, chopped cilantro
  • For garnish:
  • Tortilla strips or chips
  • Further cilantro
  • Avocado slices
  • Jalapeno slices
  • Further lime wedges


  1. Add olive oil to a big dutch oven or giant pot and place over medium excessive warmth. Add onion, jalapeno, inexperienced bell pepper, cilantro and garlic; saute till onions are translucent and start to melt, about 2-4 minutes.

  2. Subsequent deliver the warmth to low and stir in the entire spices: cumin, coriander, turmeric, garlic powder, oregano and salt and pepper. Cook dinner for 20 seconds, then stir within the enchilada sauce, hen broth, 1 can of rinsed and drained white beans (about 1 ½ cups white beans), raw hen thighs and salt and pepper.

  3. Deliver soup to a boil then cut back to a simmer for 25-Half-hour. Don’t cowl. After 25 minutes or so, take away the hen with a slotted spoon and shred with two forks then add again to the pot.

  4. Lastly, add the remaining can of rinsed and drained white beans (1 1/2 cups white beans) and ½ cup water (or broth) to a blender or meals processor. Mix till considerably clean, including slightly extra water if crucial. Add blended white beans into the soup pot after which stir within the corn, lime juice and cilantro. Style and add extra salt and pepper, as crucial. Permit soup to cook dinner and simmer uncovered for 10 extra minutes to thicken and produce flavors collectively. Serve with tortilla chips, shredded cheese in the event you’d like, an additional lime wedge, jalapeno slices and avocado. Serves 4-6.

Recipe Notes

Use leftover hen as a substitute: Be at liberty to make use of 2 cups leftover cooked shredded hen as a substitute! You may add it to the pot if you add the hen broth, and many others and easily simmer for 20 minutes to deliver the flavors collectively.

If you do not have enchilada sauce: 1 cup of tomato sauce will work properly. I merely suggest including about ½ teaspoon chili powder to the recipe.

To make this in your gradual cooker: comply with step 1 and soften the onions, bell pepper, cilantro and jalapeno on the stovetop, then add all substances besides the ultimate lime juice and cilantro to your gradual cooker. I additionally suggest lowering the hen broth within the recipe by 1 cup as your gradual cooker will create condensation and extra liquid because the soup cooks. Cook dinner on excessive for 3-4 hours or low for 6-7 hours. Take away hen and shred, then add again to the gradual cooker and stir in lime juice and cilantro. Season to style. That is it!


Servings: 4 servings

Serving measurement: 1 serving (primarily based on 4)

Energy: 391kcal

Fats: 11g

Saturated fats: 2.4g

Carbohydrates: 38.5g

Fiber: 7.2g

Sugar: 3.9g

Protein: 36.8g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This publish was initially revealed on January twenty sixth, 2022, and republished on October sixth, 2022.

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