I feel each bell pepper will get slightly higher after a visit to the oven. They soften, mellow, and add a pop of taste and colour to simply about each sheet pan or veggie combine. Usually an accent, right here I made a decision to make roasted bell peppers the star of their very own aspect dish.

Roast ‘em if you happen to’ve received ‘em—attempt oven roasted zucchini and roasted broccoli to get the utmost taste out of your veggies, with minimal effort.

Are Roasted Bell Peppers Wholesome? Keto? Low Carb?

Sure, roasted bell peppers are each wholesome and low in carbs. They’re loaded with vitamin C–the truth is, one bell pepper alone accommodates greater than the day by day really useful vitamin C consumption. And there are solely 4 g web carbs per pepper, making them nice low carb greens.

Which colour bell pepper is the healthiest?

Crimson bell peppers have been harvested longer than inexperienced (that’s proper, they’re the identical selection, simply plucked at totally different instances), which supplies them extra time to mature, and extra vitamins to develop.

What Coloration Bell Peppers to Use

I wish to spherical up as many colours as I can discover for this—be happy to decide on your favourite colours and combos. It’s best to know that…

  • Crimson bell peppers are sweeter
  • Inexperienced bell peppers have a extra bitter style

closer view of  roasted peppers

How do you narrow a bell pepper for roasting?

The trick to getting an excellent roast in your bell peppers is to chop them into flat items. To do that you’ll need to:

  1. Take away the highest and backside of your bell peppers.
  2. Minimize the peppers into quarters.
  3. Take away the seeds and ribs.

Professional tip: I wish to rinse out the peppers to take away all of the seeds.

top view of  roasted pepperstake away prime + backside
top view of roasted peppersreduce into quarters and take away seeds

The best way to make roasted bell peppers

Prepping your peppers is the toughest half! Subsequent up is a straightforward toss and sprinkle, then into the oven:

  1. Toss pepper slices in oil and season with salt and pepper.
  2. Place on a rimmed baking sheet in a single layer. Bake in preheated oven till softened to your liking.

top view of  roasted peppersToss in oil and seasoning + bake on baking sheet

Do you take away seeds earlier than roasting peppers?

Sure, you’ll need to take away the seeds earlier than roasting your bell pepper slices. They need to come off simply, but when any stick with the within, simply rinse and brush the seeds away utilizing your fingers.

Do you must peel roasted bell peppers?

Nope! Bell pepper pores and skin is skinny and delicate and is certainly best left intact.

top view of  roasted peppers

Methods to make use of roasted bell peppers

These roasted bell peppers are scrumptious as a aspect dish, but additionally combined into all types of scrumptious recipes! Get artistic, or attempt a few of these…

  1. Salad toppers – Add to your subsequent low carb salad or perhaps a easy salad of roasted greens.
  2. Eggs – Combined into scrambles, egg muffins, omelets, or on the spot pot egg bites. Simply cube them up and blend them in.
  3. Tacos – they make a scrumptious addition to conventional tacos or taco bowls.
  4. Fajitas – the proper tortilla topper.
  5. Relish – maintain these readily available all through the week as a relish that may costume up some leftovers or give a sandwich some additional love.

top view of  roasted peppers

Recipe Variations

As is, these roasted bell peppers are easy (however scrumptious!). You may add your aptitude quite a few alternative ways, corresponding to:

  1. Seasoning – combine up the seasoning. Assume, taco seasoning, paprika, or no matter compliments your foremost course.
  2. Extra veggies – bell peppers and roasted onions are a basic combo. However be happy to get artistic–broccolini, brussel sprouts, you identify it.
  3. Add cheese – take a word from my parmesan roasted broccoli for extra protein and taste.
  4. Grill as a substitute – these slices are giant sufficient to not fall between the grates of your grill. Brush them with oil and toss them on alongside different veggies like these grilled portobello mushrooms.

Extra Bell Pepper Recipes

top view of roasted peppers

Roasted Bell Peppers

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Servings :4 servings

Prep Time5 minutes

Cook dinner Time20 minutes

Whole Time25 minutes


  • Preheat your oven to 450 F. Choice to line a baking sheet with parchment paper for simple clean-up.

  • Take away the highest and backside of your bell peppers and reduce them into quarters. Take away the seeds and extra ribbing.

  • Place bell peppers on ready baking sheet and drizzle with oil. Sprinkle with salt and pepper. Toss till the peppers are evenly coated.

  • Bake in preheated oven till softened to your liking, and revel in!

Fee this Recipe

Followers Additionally Made These Low Carb Recipes:

Lindsey’s Suggestions

  1. Bell peppers – I like to make use of a combo right here. Inexperienced could have a barely bitter taste, whereas crimson would be the sweetest.


Energy: 78kcalWhole Carbohydrates: 7gProtein: 1gFats: 6gSodium: 296mgFiber: 3gSugar: 5gInternet Carbs: 4g

©Little Pine Low Carb. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media/web site/weblog is strictly prohibited.

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