Layers of cauliflower and cheese create a luscious lasagna with no lick of guilt. We’re speaking consolation you’ll be able to crave with out the carbs. Whether or not you’re a veggie lover or attempting to sneak extra of them into the menu, this cauliflower lasagna is a scrumptious dinner.

I like lasagna a lot, you’d by no means know that I’ve a gluten intolerance–try my lasagna stuffed hen or zucchini lasagna for different household faves.

Is Cauliflower Lasagna Wholesome? Keto? Low Carb? Paleo? Gluten-Free?

For my way of life, sure! Cauliflower lasagna is a wholesome lasagna, because it’s gluten-free and considerably decrease in carbs. This recipe does include each cheese and pork. So whether or not cauliflower lasagna is “wholesome” or not will rely in your meals targets.

  • Keto + low carb – Yup! Substituting a low carb vegetable (cauliflower) for the lasagna noodles saves a great deal of carbs.
  • Paleo – Nope, ricotta, parmesan, and mozzarella should not paleo. For a paleo lasagna, substitute dairy-free alternate options for every of those elements.

Keto Lasagna Noodles

I sometimes use cauliflower florets and chop them up, so that they’re roughly the identical dimension to make sure they prepare dinner evenly. I prefer to steam the cauliflower to melt them, you too can use…

  1. Oven roasted cauliflower
  2. Roasted cauliflower steaks
  3. Cauliflower rice gives you a barely completely different texture, however we like it in my cauliflower rice casserole.
  4. Mashed cauliflower lasagna, shall be extremely wealthy however probably nice!

You too can make wholesome lasagna noodles utilizing pureed cauliflower, eggs, and mozzarella in the event you favor. It’s extra work than this recipe, however many different cauliflower lasagna recipes are made this fashion.

What About Different Noodle Choices?

When you’re down with a veggie substitute for conventional lasagna noodles, there are a great deal of methods to make keto lasagna. Listed below are extra concepts for you:

  1. Sliced eggplant, butternut squash, or zucchini.
  2. Shredded cabbage is a lazy night time fave, I actually use shredded cabbage, which doesn’t must be cooked forward of time.
  3. Veggie noodles like zucchini noodles or butternut squash noodles are additionally a simple substitute.
  4. Storebought or home made almond flour pasta.

*Take a look at my eggplant lasagna or cabbage lasagna for extra scrumptious recipes!

Keto Spaghetti Sauce

It’s necessary to say that store-bought spaghetti sauce is usually loaded with sugar. So, in the event you’re watching your carb consumption, contemplate making your individual keto spaghetti sauce, or learn labels rigorously and go for a sugar-free jar, similar to Rao’s.

Tips on how to Make Cauliflower Lasagna

Prep the cauliflower:

Place cauliflower in a microwave-safe bowl with water, and a plate nestled on high. Microwave till mushy. Ring out the extra liquid.

place cauliflower in a bowl with water
microwave till mushy
ring out liquid

Make the pink sauce:

Prepare dinner sausage and put aside. Saute onion. Add spaghetti sauce to the pan together with the meat. Put aside.

prepare dinner sausage
saute onion and garlic
add tomato sauce

Layer the lasagna:

Begin with half the meat sauce, adopted by cauliflower and seasoning, the ricotta.

1/2 meat sauce
cauliflower and seasoning

High with remaining meat sauce, and the mozzarella and parmesan cheese.

remaining meat sauce

Storing, Reheating, + Freezing Ideas

This wholesome lasagna shops superbly within the fridge in an hermetic container–retailer freshly sliced basil individually and sprinkle it on high when you’ve reheated a slice.

I prefer to freeze every slice in particular person resealable baggies and take away as a lot air as attainable earlier than tossing it within the freezer. It’s best to defrost frozen cauliflower lasagna within the fridge.

Wholesome Lasagna Variations

Beneath is my recipe, now be at liberty so as to add your individual twist. Or, use your loved ones’s model of lasagna and easily substitute cauliflower florets for the noodles. Listed below are a couple of variations chances are you’ll wish to attempt:

  1. Vegetarian lasagna – simply skip the meat. Psst–cauliflower is a continuously used meat substitute. You too can make conventional lasagna and simply sub cauliflower in for the bottom meat.
  2. Simplified – skip the layers, and make a less complicated model of this dish, kinda like my cauliflower baked ziti.
  3. Add extra veggies like spinach or mushrooms.
  4. Change up the sauce – keto alfredo sauce is a basic swap right here.

Extra Pasta Different Recipes

  • Keto Shrimp Scampi
  • Zucchini Ravioli
  • Keto Meatballs
  • Shirataki Noodles
  • Spaghetti Squash Casserole

Cauliflower Lasagna

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Servings :14 Slices

Prep Time40 minutes

Prepare dinner Time1 hr

Complete Time1 hr 40 minutes


  • Place cauliflower florets in a big microwave-safe bowl. Add 1/4 cup of water to the bowl, and loosely place a plate on high (the plate should not utterly cowl the highest of the bowl). Microwave till softened to your liking, about 5-6 minutes. Alternatively, you’ll be able to steam the cauliflower on the range, or roast it within the oven. Place cauliflower in a clear kitchen towel. As soon as it has cooled sufficient to deal with ring out as a lot liquid as attainable.

  • Preheat your oven to 350 F.

  • Prepare dinner Italian sausage in a big pan over medium warmth, and break it up with the again of your spoon because it browns. Prepare dinner till now not pink, then set sausage apart on a paper towel-lined plate. Rigorously take away sausage grease from the pan with a paper towel.

  • Add oil to your pan and return it to medium warmth. As soon as the oil begins to shimmer, add the onion and saute till it has softened. Add garlic and proceed to prepare dinner till it’s aromatic about 1-2 minutes. Take away pan from warmth and add the pasta sauce and cooked meat. Stir to mix, then put aside.

  • Unfold half the pink meat sauce alongside the underside of your pan. Evenly unfold cauliflower on high, and sprinkle the florets with salt and Italian seasoning. Scoop the ricotta over the cauliflower, and unfold to type a good layer with the again of your spoon. Place remaining pink meat sauce on high.

  • Sprinkle with mozzarella, then parmesan, and bake in preheated oven for 45 minutes. Sprinkle with contemporary basil earlier than serving and revel in!

Price this Recipe

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Energy: 412kcalComplete Carbohydrates: 10gProtein: 26gFats: 30gSodium: 1147mgFiber: 2gSugar: 5gInternet Carbs: 8g

©Little Pine Low Carb. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media/web site/weblog is strictly prohibited.

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