This flavorful and warming Afghan-inspired cut up pea dal is made with creamy yellow cut up peas simmered with ginger and spices. A comforting vegan meal that is straightforward sufficient for a weeknight!

Bowl of Yellow Split Pea Dal with a red pot in the background.

Dal is one among my favourite straightforward meal varieties. It is typically fairly easy to throw collectively, fairly wholesome, and almost all the time scrumptious!

Prior to now once I considered dal my mind all the time went instantly to lentils, as a result of that is the principle ingredient in most dals. However you already know what else makes a superb dal? Break up peas! Particularly, yellow cut up peas.

Break up peas cook dinner up loads like pink lentils and the feel finally ends up being nice for a dal recipe. Yellow cut up peas differ a bit from inexperienced spit peas. Their taste is a little more earthy and a tad much less candy. They style much less like…nicely, peas.

This specific cut up pea dal recipe is one thing I created in an try to copy a scrumptious dish I had at an Afghan restaurant. It is tremendous easy to make, however you may must get your fingers on some entire cloves and a cinnamon stick — belief me, the flavour will likely be SO a lot better than for those who persist with floor spices.

Soar to:

Substances You may Want

  • Olive oil. Be at liberty to substitute one other high-heat oil, similar to coconut, avocado or vegetable oil.
  • Onion.
  • Garlic.
  • Contemporary ginger.
  • Floor cumin.
  • Floor turmeric.
  • Dried yellow cut up peas. Search for these close to the dried beans on the retailer.
  • Vegetable broth.
  • Complete cloves. Most supermarkets promote entire cloves within the spice aisle. May you substitute floor cloves? In all probability, however the taste of your dal will not be nearly as good.
  • Cinnamon stick. Once more, you may normally discover entire cinnamon sticks within the spice aisle, and it’s very price getting them for this recipe. If you cannot discover them on the common grocery retailer, attempt an Asian market or purchase them on-line.
  • Lemon juice. Use freshly squeezed juice to present your dal one of the best taste.
  • Sambal oelek. Clearly this is not an genuine ingredient in Afghan dal, nevertheless it’s a straightforward means so as to add warmth, so it is what I take advantage of. Be at liberty to substitute a scorching pepper or your favourite scorching sauce, or depart it out for a milder model of the dish.
  • Salt & pepper.
  • Contemporary cilantro.
  • Cooked basmati rice. That is my favourite accompaniment for yellow cut up pea dal, however you possibly can serve it with one other grain similar to quinoa, and even bread.

How It is Made

The next is an in depth photograph tutorial on find out how to make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!

  • Warmth the oil in a big pot, then add diced onion. Sweat the onion for a couple of minutes, stirring it usually, till it begins to melt up.
  • Stir within the garlic, ginger, cumin, and turmeric. Sauté every thing for a couple of minutes, till the combination turns into very aromatic.

Onions, garlic, ginger and spices cooking in a pot.

  • Stir within the cut up peas, broth, cinnamon stick, and cloves. Elevate the warmth and convey the broth to a simmer.
  • Decrease the warmth and let the dal cook dinner, giving it a stir occasionally and including water to the pot because it dries up.

Tip: Preserve a container of scorching water close by so you may add it to the dal because it cooks with out bringing down the temperature. A tea kettle works nice for this as a result of you may hold heating it up!

Yellow Split Pea Dal simmering on the stove.

  • Be affected person and provides the yellow cut up peas loads of time to melt up — it will probably take some time! Mine typically cook dinner in an hour, however give them as much as an hour and a half if wanted.
  • Take away the pot from warmth when the dal has completed simmering. Stir within the lemon juice and season your yellow cut up pea dal with salt, pepper, and sambal oelek. Take away the cinnamon stick from the pot. You possibly can take the cloves out to if most popular, however I like to go away them in for little bursts of taste.

Pot of Yellow Split Pea Dal with a cinnamon stick in it.

  • Serve your yellow cut up pea dal over rice with a sprinkle of cilantro on high.

White wooden surface set with a pot, bunch of cilantro and bowl of Yellow Split Pea Dal.

Leftovers & Storage

Leftover yellow cut up pea dal will hold in an hermetic container within the fridge for about 4 days, or within the freezer for about 3 months.

Ceaselessly Requested Questions

Is that this recipe gluten-free?


Can I make this recipe with inexperienced cut up peas?

You possibly can! The flavour will likely be a bit totally different, however it can nonetheless be scrumptious.

My cut up peas have been simmering ceaselessly and do not get smooth. Why not?

The very first thing to verify is that you have sufficient water within the pot. You would possibly find yourself including a number of cups of water whereas the dal cooks. You do not need an excessive amount of, however you at the least need all of the peas to be lined. Additionally verify the date in your bundle of peas, if there may be one. In the event that they’re previous they won’t soften up.

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Bowl of Yellow Split Pea Dal and rice with fresh cilantro on top.

Yellow Break up Pea Dal

This flavorful and warming Afghan-inspired cut up pea dal is made with creamy yellow cut up peas simmered with ginger and spices. A comforting vegan meal that is straightforward sufficient for a weeknight!

Complete Time 1 hour 10 minutes


  • 1
    olive oil
  • 1
    massive onion,
  • 3
    garlic cloves,
  • 1
    freshly grated ginger
  • 1 ½
    floor cumin
  • ½
    floor turmeric
  • 1 ½
    dried yellow cut up peas
  • 4
    vegetable broth
  • 6
    entire cloves
  • 1
    cinnamon stick
    (2 inches)
  • 1
    lemon juice
  • 1
    sambal oelek,
    or to style
  • Salt and pepper,
    to style
  • Contemporary cilantro leaves,
    for topping
  • Cooked basmati rice,
    for serving


  1. Warmth the olive oil over medium warmth in massive pot. When the oil is scorching, add the onion.

  2. Sweat the till smooth and translucent, about 5 minutes, stirring regularly.

  3. Stir within the garlic, ginger, cumin and turmeric. Sauté every thing for about 1 minute, till very aromatic, stirring continually to forestall something from burning.

  4. Stir within the peas, broth, cinnamon stick and cloves. Elevate the warmth and convey the broth to a boil.

  5. Decrease the warmth, cowl and permit the dal to simmer for about one hour (Word 1), stirring sometimes. Add scorching water to the pot because the liquid dries up. (Word 2)

  6. Take away the pot from warmth and stir within the lemon juice, sambal oelek, salt and pepper to style.

  7. Ladle into bowls and serve with rice and a sprinkle of contemporary cilantro.

Recipe Notes

  1. It may well take as much as an hour and a half for the peas to completely soften up, relying on numerous components similar to how previous they’re, how a lot water is within the pot, and the way smooth you want them. Be affected person!
  2. Make sure that the lentils are simply lined with water always. I prefer to fill a kettle with a quart of water and hold it scorching so I’ve all the time bought scorching water close by when wanted.
  3. This recipe makes about 3 cups of dal.

Diet Information

Yellow Break up Pea Dal

Quantity Per Serving (0.75 cups)

Energy 329
Energy from Fats 42

% Every day Worth*

Fats 4.7g7%

Saturated Fats 0.7g4%

Sodium 566mg24%

Potassium 835mg24%

Carbohydrates 52.1g17%

Fiber 20g80%

Sugar 7.9g9%

Protein 21g42%

Calcium 83mg8%

Iron 5mg28%

* % Every day Values are based mostly on a 2000 calorie weight loss program.

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