This vegan butternut squash curry is creamy, mildly spicy and excellent for a scrumptious plant-based dinner. Wholesome consolation meals in a bowl.
This butternut squash curry is an everyday dinner favourite for us.
It’s hearty, filling, completely spiced and veggie-packed. It additionally retains rather well so it’s ultimate for advance meal prep.
And when you love a great curry then take a look at our scrumptious vegan Thai pink curry and our easy and veggie-packed vegan curry recipe too. Our vegan katsu curry can be a deal with!
What Goes Into This Curry:
Ingredient Notes
- Crushed tomatoes – we used canned crushed tomatoes, however canned chopped tomatoes may also work high quality.
- Coconut milk – this needs to be canned full fats and unsweetened coconut milk for the perfect style outcomes on this curry.
- Delicate curry powder – you need to use any curry powder however when you favor it milder then a gentle curry powder is an effective choice.
- Coconut sugar – that is only for taste steadiness and doesn’t make the curry candy in any respect. However you need to use any sugar or omit it when you favor.
- Chickpeas – we used canned chickpeas. When you occur to have cooked chickpeas available, then the quantity to make use of is 1 and ½ cups.
- Butternut squash – you have to 5 cups (800g/1.8 kilos) peeled and chopped butternut squash for this curry. That is about one giant butternut squash.
- Roasted, salted cashews – these are for sprinkling on prime of the curry when serving. Can simply be omitted or changed with roasted salted peanuts.
How To Make Vegan Butternut Squash Curry
One can find full directions and measurements within the recipe card on the backside of the put up. This can be a abstract of the method to go together with the method images.
- Add olive oil and chopped onions to a pot and sauté till the onions are softened.
- Add crushed garlic, finely grated ginger, curry powder, floor coriander, turmeric and chili flakes and toss with the onions to toast the spices.
- Add peeled and chopped butternut squash and toss to combine with the onions and spices.
- Now add within the crushed tomatoes and coconut milk and stir in.
- Carry to a simmer after which scale back the warmth, cowl and depart to simmer till the butternut squash is delicate however agency (round 15-20 minutes).
- Add chickpeas and coconut sugar (for taste steadiness) and stir in. Go away to simmer for a couple of minutes.
- Add chopped child spinach and stir in till the spinach is simply wilted.
- Your curry is able to serve.
Serving Recommendations
Serve with basmati rice topped with a sprinkle of roasted salted cashews and contemporary chopped cilantro with lime wedges on the facet. This could even be scrumptious served with vegan naan.
Recipe FAQ
Can pumpkin be used as an alternative?
Certain! If you wish to make this recipe with pumpkin as an alternative of the butternut squash you’ll be able to positively achieve this. One other good choice to make use of as an alternative of butternut squash could be candy potato.
Are you able to make this butternut squash curry oil free?
Merely sauté the onions in somewhat water or vegetable inventory for an oil free model.
Storing and Freezing
Hold leftovers saved within the fridge in a coated container for 3-4 days.
It’s additionally freezer pleasant. Let the curry cool utterly earlier than freezing. You’ll be able to freeze it for as much as 3 months after which thaw it within the fridge in a single day earlier than reheating.
Extra Scrumptious Curry Recipes
Did you make this recipe? Make sure to depart a remark and score beneath!
Butternut Squash Curry
This vegan butternut squash curry is creamy and mildly spicy and excellent for a scrumptious plant-based dinner. Wholesome consolation meals in a bowl.
]]>
Print
Pin
Price
Course: Fundamental Course
Delicacies: American
Weight loss plan: Vegan
Prep Time: 20 minutes
Prepare dinner Time: 30 minutes
Whole Time: 50 minutes
Servings: 4
Energy: 532kcal
Prepare dinner ModeStop your display screen from going darkish
Directions
-
Add olive oil and chopped onion to a pot and sauté till the onions are softened.
-
Add crushed garlic, finely grated ginger, curry powder, floor coriander, turmeric and chili flakes and toss with the onions to toast the spices.
-
Add peeled and chopped butternut squash and toss to combine with the onions and spices.
-
Add the crushed tomatoes and coconut milk and stir in.
-
Carry to a simmer after which scale back the warmth, cowl and depart to simmer till the butternut squash is delicate however agency (round 15-20 minutes).
-
Add chickpeas and coconut sugar (for taste steadiness) and stir in. Go away to simmer for a couple of minutes.
-
Add child spinach and stir in till the spinach is simply wilted.
-
Serve with basmati rice and prime with a sprinkle of roasted salted cashews, contemporary chopped cilantro and lime wedges.
Notes
- Chickpeas: We used one 15-ounce can of chickpeas (drained). When you would favor to make use of cooked chickpeas (not canned) then you need to use 1 and ½ cups cooked chickpeas.
- Storing: Hold leftovers saved within the fridge in a coated container for 3-4 days.
- Freezing: Freezer pleasant for as much as 3 months. Let the curry cool utterly earlier than freezing. Thaw within the fridge in a single day earlier than reheating.
- Dietary info is for curry solely and excludes rice.
Diet
Serving: 1Serve | Energy: 532kcal | Carbohydrates: 56g | Protein: 12g | Fats: 34g | Saturated Fats: 22g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Sodium: 469mg | Potassium: 1525mg | Fiber: 14g | Sugar: 14g | Vitamin A: 20306IU | Vitamin C: 57mg | Calcium: 214mg | Iron: 7mg
DID YOU MAKE THIS RECIPE? Price it & depart your suggestions within the feedback part beneath, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan