If you happen to’re an OG Bold Kitchen reader you’re going to acknowledge and love this one. I made these creamy pumpkin in a single day oats again in 2016 they usually rapidly grew to become considered one of my absolute favourite breakfast recipes of all time.
I bear in mind coming house from early morning exercises to search out these pumpkin pie in a single day oats within the fridge they usually had been really the BEST begin to the day. They’re filled with protein and fiber — making them the proper post-workout breakfast, they usually 100% style like a slice of creamy pumpkin pie.
I like to recommend doubling up this recipe to meal prep for the week and even letting your kiddos or roommate take pleasure in them. They received’t have the ability to get sufficient! High with cinnamon, pecans and naturally, somewhat whipped cream as a result of life’s too brief.
FREE Pumpkin Recipe E-Ebook
Join under and get a FREE printable e-book with my finest candy and savory pumpkin recipes straight to your inbox!
Elements in pumpkin pie in a single day oats
These pumpkin in a single day oats are significantly what breakfast goals are manufactured from. Creamy, protein-packed and stuffed with true pumpkin pie taste! Right here’s what you’ll have to make them:
- Rolled oats: I like to recommend utilizing rolled oats (gluten free in order for you) to be able to get the proper, creamy texture.
- Greek yogurt: I used natural plain greek yogurt for somewhat increase of protein and to maintain the oats creamy. Belief me, the yogurt is critical.
- Chia seeds: I like including chia seeds for a lift of wholesome fat and to assist agency up the creaminess.
- Pumpkin puree: please don’t use pumpkin pie combine! Go for actual pumpkin right here. I purchase canned pumpkin due to the comfort, however you can too make your personal with this tutorial.
- Almond milk: I add some almond milk to get the fitting consistency, however you need to use any milk you’d like.
- Maple syrup: we’re naturally sweetening the pumpkin in a single day oats with a little bit of pure maple syrup.
- Vanilla extract: for some further taste.
- Cozy spices: combine all of it up with pumpkin pie spice for that true pumpkin pie taste! If you happen to don’t have pumpkin pie spice you need to use a mixture of cinnamon, nutmeg and floor ginger (see the notes part for quantities).
Can I take advantage of metal minimize oats?
Sadly, no, I can not advocate utilizing metal minimize oats as a result of they won’t take up as a lot liquid as rolled oats so the feel is not going to prove proper.
Simple ingredient swaps & add-ins
Seeking to customise these pumpkin pie in a single day oats? Right here’s what I can advocate:
- Make them dairy free: should you’re dairy free, attempt utilizing a coconut or almond milk yogurt.
- Swap the chia seeds: if you’re not into chia seeds, you may attempt flaxseed meal (floor up flaxseeds) or hemp seeds.
- Scrumptious add-ins: these pumpkin in a single day oats could be scrumptious with dried cranberries, coconut flakes, pecans, almond or peanut butter, a teaspoon of chocolate chips, somewhat whipped cream on high!
How one can make pumpkin in a single day oats
- Combine the moist elements. In a medium bowl, combine collectively greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup till nicely mixed.
- Add the dry. Stir in oats, chia seeds and spices.
- Refrigerate & take pleasure in! Pour right into a glass jar or container and place in fridge for 4 hours or in a single day. As soon as able to serve be at liberty so as to add your favourite toppings and luxuriate in!
Do it’s important to prepare dinner in a single day oats?
Nope! One of the best half about this pumpkin in a single day oats recipe is that there’s no cooking required. When the oats soak within the liquid and spices they create the proper, creamy texture that’s similar to cooked oats.
Are you able to eat in a single day oats heat?
Yep! I usually eat these pumpkin in a single day oats chilly, however should you favor your oats heat you may be at liberty to warmth them up within the microwave for a minute or two earlier than consuming them. Simply make sure to stir after heating them in order that the consistency stays the identical.
How one can retailer pumpkin in a single day oats
These pumpkin pie in a single day oats will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them transportable and straightforward to take pleasure in on-the-go throughout busy weekdays. Simply make sure to give them stir in the event that they’ve been sitting for a few days and/or add one other splash of almond milk.
If you happen to’re into meal prep like me, right here’s a tip: Make just a few jars on Sunday night time and hold them coated within the fridge for as much as every week. Nosh on them while you don’t have any time to prepare dinner within the mornings, take them to work to take pleasure in or simply eat them for dessert (and high with somewhat whip!).
Extra pumpkin recipes you’ll love
Get all of our scrumptious pumpkin recipes right here!
If you happen to make this pumpkin pie in a single day oats recipe, make sure to go away a remark under and charge the recipe! It’s also possible to snap and movie and put up it on Instagram utilizing the hashtag #ambitiouskitchen.
Pumpkin Pie In a single day Oats with Chia
Prep Time 4 hours 5 minutes
Complete Time 4 hours 5 minutes
Thick and creamy pumpkin pie in a single day oats with chia are the proper make-ahead breakfast! These wholesome pumpkin in a single day oats are protein-packed due to greek yogurt and naturally sweetened with a little bit of pure maple syrup. High with no matter your coronary heart needs!
Elements
-
1/4
cup
plain nonfat greek yogurt (or use vanilla!) -
1/2
cup
unsweetened vanilla almond milk (or any milk) -
1/4
cup
pumpkin puree -
1-2
tablespoons
pure maple syrup -
1/2
teaspoon
vanilla extract -
1/2
cup
rolled oats (gluten free if desired) -
2
teaspoons
chia seeds -
1/2
teaspoon
pumpkin pie spice
Directions
-
In a medium bowl, combine collectively greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup till nicely mixed.
-
Stir in oats, chia seeds and pumpkin pie spice. Style and add extra maple syrup in order for you it sweeter. Pour right into a glass jar or container and place in fridge for 4 hours or in a single day. Makes 1 serving of pumpkin in a single day oats.
Recipe Notes
If you do not have pumpkin pie spice: be at liberty to sub in 1/2 teaspoon cinnamon, 1/8 teaspoon nutmeg and 1/8 teaspoon ginger and a TINY pinch of floor cloves or allspice.
To make vegan/dairy free: dairy free yogurt will work nicely rather than greek yogurt.
Vitamin
Servings: 1 serving
Serving measurement: 1 jar
Energy: 274kcal
Fats: 6.5g
Carbohydrates: 42g
Fiber: 10.3g
Sugar: 9.7g
Protein: 14g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats
This put up was initially revealed on August 29, 2016, republished with new photographs on September 9, 2021, and republished on October twelfth, 2022.
