It’s no secret by now that I really like all issues pumpkin, which is why I’ve created so many superior recipes you’ll be able to come again to each single 12 months whenever you get that pumpkin-crazed look in your eyes.

At this time I’m right here to remind you that these scrumptious wholesome pumpkin pancakes exist and are really the very best pumpkin pancakes you’ll ever eat. They only so occur to be gluten free AND dairy free and are full of pumpkin taste. Whoo hoo!

This recipe relies on each my banana oatmeal pancakes and my apple oatmeal pancakes, each recipes are made within the blender and require no flour.

Personally, what I am keen on about these pumpkin pancakes is how completely fluffy they’re on the within, plus they’re simply the correct amount of thickness and are the final word breakfast deal with with a drizzle of salted peanut or almond butter + pure maple syrup. Extremely advocate!

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Substances in pumpkin oatmeal pancakes

These wholesome pumpkin pancakes are made with easy substances and likewise occur to be an superior post-workout breakfast as a result of they’re full of wholesome advanced carbs and 12g protein per serving. Hell sure! Right here’s what you’ll want:

  • Pumpkin puree: you should definitely use a pumpkin puree that’s simply pumpkin (no added sugars, and so on.)
  • Eggs: you’ll want 2 eggs on this pancake recipe. I haven’t examined these with flax eggs however let me know if you happen to do.
  • Milk: I like to make use of unsweetened vanilla almond milk however you need to use any milk you’d like.
  • Vanilla extract: for just a little increase of taste.
  • Maple syrup: these pumpkin pancakes are naturally sweetened with pure maple syrup.
  • Rolled oats: you should definitely use rolled oats (gluten free if desired) to offer these the right texture. Don’t use metal lower oats.
  • Baking powder: a little bit of baking powder will assist these pumpkin pancakes get good and fluffy.
  • Cozy spices: we’re utilizing cinnamon, nutmeg, allspice, floor ginger and salt. Alternatively you’ll be able to sub these out and use 1 1/2 teaspoons of pumpkin pie spice.

stack of healthy pumpkin pancakes on a plate with maple syrup

Wholesome pumpkin pancakes in 3 easy steps

  1. Make the batter. Place all substances right into a blender and mix till the batter is good and easy.
  2. Prepare dinner them up. Add olive oil or coconut oil to a griddle or giant nonstick pan and place over medium warmth. Add pancake batter 1/3 cup at a time. Prepare dinner for about 2-3 minutes or till golden brown and tiny bubbles seem across the edges. Flip and prepare dinner for two minutes extra.
  3. Prime & devour. Serve your pancakes with pecans, butter (or my private favourite: peanut butter) and a drizzle of pure maple syrup. SO GOOD.

Attempt making mini pancakes

I really like making these pancakes mini for the kiddos! Merely drop simply 1-2 tablespoons of batter onto your griddle at a time. You can even strive these child banana pancakes which can be smaller and nice for toddlers and infants.

healthy pumpkin oatmeal pancakes on a plate with a fork

Easy methods to hold pancakes heat

Be happy to make these wholesome pumpkin pancakes forward of time and hold them heat within the oven. Merely place oven at 200 levels F, then add pancakes to a platter or oven-safe plate and place within the oven till able to serve.

Freezer-friendly pumpkin pancakes

When you’d prefer to make your pancakes forward of time and serve them at a later date, you’ll be able to place the pancakes on a baking sheet so that they aren’t touching and place within the freezer for half-hour, then place them in freezer protected containers and freeze for as much as 3 months. As soon as able to reheat, merely add pancakes to a plate and microwave for 30-60 seconds or till heat. I do it on a regular basis!

overhead shot of gluten free pumpkin pancakes with a bite taken out

Our favourite pancake instruments

See all of our kitchen necessities right here.

Extra pumpkin recipes to strive

Get all of my wonderful pumpkin recipes right here!

I hope you LOVE these wholesome pumpkin pancakes as a lot as we do! I’d love if you happen to depart a remark beneath and let me know the way you loved them. xo!

Wholesome Pumpkin Oatmeal Pancakes

overhead shot of healthy pumpkin pancakes

Deliciously fluffy wholesome pumpkin oatmeal pancakes made with pumpkin puree, oats, pumpkin pie spices and naturally sweetened with a contact of pure maple syrup. This good, wholesome pumpkin pancake recipe is gluten free and will be made proper in your blender!


  • ¾
    pumpkin puree
  • 2

  • cup
    unsweetened vanilla almond milk (or milk of alternative)
  • 2
    vanilla extract
  • 1
    pure maple syrup
  • 1 ½
    quaint rolled oats, gluten free if desired
  • 2
    baking powder
  • 1
    floor cinnamon
  • 1/2
  • 1/2
  • 1/2
    floor ginger
  • 1/4
  • Olive oil, for cooking


  1. Add all the substances to a blender and mix on excessive till utterly easy, about 30 seconds to 1 minute.

  2. Frivolously coat a griddle with coconut oil, vegan butter or olive oil and place over a medium warmth. As soon as the pan is scorching, add about 1/3 cup of the batter to the griddle for every pancake; the batter could also be thick so you will want to make use of a spoon to unfold out the batter a bit. It would get thicker because it sits so you should definitely prepare dinner these pancakes instantly after mixing. Prepare dinner for 2-4 minutes till pancakes barely puff up and also you see a couple of bubbles alongside the sides.

  3. Flip truffles and prepare dinner till golden brown on underside. When you discover that pancakes are browning too rapidly, then you might want to decrease the warmth. I usually begin on medium warmth, then scale back to medium low later in order that my pancakes do not burn. If at any level your griddle begins smoking, it means your pan is manner too scorching. Wipe skillet clear and repeat with extra oil and remaining batter. Makes 6 pancakes whole. Serves 3, 2 pancakes every.

Recipe Notes

Be happy to interchange the spices with 1 1/2 teaspoons of pumpkin pie spice.

See the total submit for suggestions, tips & freezing directions!


Servings: 3 servings

Serving measurement: 2 pancakes

Energy: 258kcal

Fats: 6.8g

Saturated fats: 0.8g

Carbohydrates: 39.6g

Fiber: 6.3g

Sugar: 8.8g

Protein: 9.8g

This submit was initially revealed on October tenth, 2019, and republished on October sixteenth, 2022.

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