At the moment I’m bringing you a very luscious soup to heat your soul. Soup season may simply be my favourite season. You may get pleasure from an herb-filled rooster soup someday (trace: it’s #1 on the web), a hearty stew the subsequent, and a singular, ultra-creamy one like this roasted cauliflower soup after that.

I used to be impressed to make this tremendous flavorful roasted garlic cauliflower soup after about my one centesimal time making my cheddar cauliflower broccoli soup, which is a real AK reader favourite. Why not simplify it, add a FULL head of scrumptious roasted garlic, and naturally, maintain that silky cheddar cheese?

The result’s UNREAL. Completely thick and creamy with great savory taste from each roasted garlic and cauliflower, and salty, tacky goodness from the cheddar. The important thing to the thickness? We’re skipping the heavy cream and even the flour and as a substitute mixing up all of these veggies!

Serve it up along with your fav croutons, crackers, or crusty sourdough bread. Any approach you do it, it’s assured to be unbelievable.

Roasted cauliflower soup lightened as much as perfection

You’re going to LOVE the indulgent taste and texture of this cauliflower soup. Many conventional cauliflower soup recipes are stuffed with heavy cream and even flour to assist thicken them up, however we’re merely mixing up our roasted veggies and stirring in some cheese to get the identical thickness! It’s SO straightforward and fully veggie-forward.

roasted cauliflower and garlic on a sheet pan

Elements on this roasted cauliflower soup

This scrumptious, straightforward roasted cauliflower soup is made with tremendous easy components and the result’s a real hug-in-a-bowl stuffed with taste. Right here’s what you’ll have to make it:

  • Veggies: you’ll want cauliflower, a full head of garlic, and onion on this soup, plus some olive oil for cooking them.
  • Broth: we’re utilizing vegetable broth to maintain the recipe veggie-friendly, however be happy to make use of rooster broth should you’d like.
  • Cheese: get that savory, indulgent taste from sharp cheddar cheese!
  • Seasonings: don’t overlook loads of salt and pepper all through the recipe.
  • For serving: I wish to high my bowl with sliced inexperienced onion, somewhat additional shredded cheddar, and croutons or toasted sourdough bread. YUM. You may additionally high with recent parsley, chives, or recent thyme should you’d like!

top-down view of unblended roasted garlic cauliflower soup in a blender

Customise your cauliflower soup

As a result of the components are so easy, this stunning roasted garlic cauliflower soup is simple to customise along with your fav add-ins! Right here’s what I can suggest:

  • Increase the veggies: be happy to cook dinner down some carrots and/or celery with the onion, and even stir in some spinach or kale whereas simmering the soup. You may additionally attempt my Lightened Up Cheddar Cauliflower Broccoli Soup.
  • Get additional savory: should you’re not vegetarian I feel some cooked, chopped bacon could be wonderful on high of the soup.
  • Add a kick of warmth: it could sound odd, however this soup is definitely scrumptious with somewhat scorching sauce or purple pepper flakes on high of your bowl!

Can I make it vegan?

Positive! Merely stir in your favourite shredded dairy free cheddar cheese to maintain it each vegan and dairy free.

easy roasted cauliflower soup in a blender

In search of a richer or thicker soup?

  • For a richer soup: be happy to sub 1 cup of milk for 1 cup of broth for somewhat additional creaminess. You may additionally make the soup richer by including 1/2 cup of half-and-half or heavy cream instead of 1/2 cup of the broth.
  • For a thicker soup: begin with 3 cups of broth as a substitute of 4.

creamy roasted cauliflower soup in bowls next to bread

Methods to roast an entire head of garlic

The roasted garlic! It’s the important thing to the great taste on this soup. I do know an entire head of garlic seems like rather a lot, however when roasted it created a stunning, deep, candy and savory taste (you’ll be able to even unfold it on toast!) To roast it:

  1. Peel off the outer papery layers of the garlic head, leaving the skins on the person cloves.
  2. Minimize 1/4 inch off the highest of the cloves so as to see the person cloves.
  3. Place the top in some tinfoil, drizzle the highest with olive oil, and wrap it loosely within the foil.
  4. Then roast it up in your oven proper together with the cauliflower!

dipping bread into a bowl of cauliflower soup

Creamy roasted cauliflower soup in 5 steps

  1. Roast your veggies. Add your cauliflower florets to a big baking sheet lined with parchment paper. Toss with olive oil, salt & pepper, and add the ready garlic head to the baking sheet, then roast all of it up at 400 levels F till the cauliflower is good and tender.
  2. Prepare dinner the onion. In a big pot, cook dinner down the diced onion in olive oil.
  3. Mix the soup. Add the cooked onion to a blender with the roasted cauliflower, and squeeze the garlic cloves in as effectively. Add the broth, salt and black pepper and mix it till it’s good and easy. Then add it again to your pot over medium warmth. You may additionally use an immersion blender to mix the soup proper in your pot.
  4. Simmer & cheese it up. Carry the soup to a light-weight simmer, then stir within the cheese and simmer for 10-Quarter-hour.
  5. Garnish & serve. Pour the soup into bowls and garnish with inexperienced onion & additional cheddar should you’d like! Take pleasure in as is or serve with croutons or your fav crusty bread.

spooning up roasted cauliflower soup from a bowl

Storing & freezing suggestions

  • To retailer: let the roasted cauliflower soup cool fully and place any leftovers in hermetic containers within the fridge for as much as 3-4 days. Merely reheat within the microwave or on the stovetop till heated by means of.
  • To freeze: this soup ought to freeze effectively! Permit it to chill fully and place it in freezer secure containers within the freezer for as much as 2-3 months. To reheat, thaw the soup fully earlier than reheating it within the microwave or on the stovetop.

Extra soup recipes you’ll love

Get all of my soup recipes right here!

I hope you’re keen on this roasted cauliflower soup recipe! For those who make it make sure to go away a remark and a ranking so I understand how you preferred it. Take pleasure in, xo!

Roasted Garlic Cheddar Cauliflower Soup

dipping bread into roasted cauliflower soup

Creamy roasted cauliflower soup full of taste from an entire head of roasted garlic. There is not any cream concerned on this straightforward cauliflower soup recipe, simply blended cauliflower and savory melted cheddar cheese! Serve with croutons or toasted sourdough for probably the most comforting meal.


  • 1
    massive head cauliflower, reduce into florets (about 4-5 cups cauliflower florets)
  • 3
    olive oil, divided
  • Freshly floor salt and pepper
  • 1
    head garlic
  • 1
    medium yellow onion, diced
  • 4
    vegetable broth (or sub rooster broth if not vegetarian)*
  • ½
    salt, plus extra to style
  • Freshly floor black pepper
  • 1
    heaping cup shredded sharp cheddar cheese
  • To garnish:
  • Sliced inexperienced onion & additional cheddar on high
  • Croutons or toasted sourdough bread/bread of selection for dipping/serving


  1. Preheat the oven to 400 levels F. Line a baking sheet with parchment paper.

  2. Prepare dinner the veggies: Add cauliflower florets to the pan, drizzle with 1-2 tablespoons of olive oil and season generously with salt and pepper; toss to mix. For the garlic: peel and discard the outer papery layers of the entire garlic head. Depart the skins intact of the person cloves. Utilizing a pointy knife, reduce ¼ inch off from the highest of the cloves in order that the person cloves of garlic are uncovered. Place garlic in a medium piece of foil and drizzle the highest of the garlic with olive oil then loosely wrap within the foil and place on the pan with the cauliflower. Roast cauliflower and garlic for 30-35 minutes, flipping midway by means of, till cauliflower is good and golden and caramelized.

  3. Prepare dinner the onion: Whereas the cauliflower is cooking, add 1 tablespoon olive oil to a pot and place over medium warmth. As soon as oil is scorching, add in diced onion and saute for 5-8 minutes till onion is translucent.

  4. Mix the soup: In a big blender add the onion, roasted cauliflower, roasted garlic, broth, salt and pepper. Mix till easy, about 1 minute, then add again to the pot and place over medium warmth. Tip for the garlic: enable it to chill sufficient to the touch then merely squeeze out the roasted garlic from the pores and skin.

  5. End it off: Carry soup to a light-weight simmer, then stir within the cheddar cheese. Simmer for 10-Quarter-hour, style and modify seasonings as vital. Garnish with inexperienced onion and additional grated sharp cheddar cheese. Serve with crusty toasted sourdough or your favourite bread of selection. Serves 4.

Recipe Notes

If you’d like a creamier soup, be happy to sub 1 cup milk for 1 cup broth. Alternatively, if you would like a little bit of a richer soup, be happy so as to add ½ cup half and half or heavy cream instead of ½ cup of the broth.

For those who choose a thicker soup, begin with 3 cups of broth.

See the complete submit for suggestions, tips and methods to customise this soup!


Servings: 4 servings

Serving measurement: 1 serving

Energy: 268kcal

Fats: 20.6g

Saturated fats: 7g

Carbohydrates: 13.2g

Fiber: 2.8g

Sugar: 3.5g

Protein: 9.8g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

Subscribe Us To Recieve Our Latest News In Your Inbox!

We don’t spam! Read our privacy policy for more info.


Please enter your comment!
Please enter your name here