If there have been such a factor as a “superfood,” cruciferous greens like broccoli would definitely be sporting the cape. Together with kale, collards, cabbage, bok choy, cauliflower, and lots of others in that vegetable household, crucifers include a comparatively distinctive class of phytonutrients that may probably assist stop DNA injury, metastatic most cancers unfold, and lymphoma; activate defenses in opposition to pathogens and pollution; enhance your liver detox enzymes; goal breast most cancers stem cells; and scale back the chance of prostate most cancers development. That’s why I embody cruciferous veggies in my Every day Dozen healthiest-of-healthy-foods guidelines. For extra data and all of my movies on broccoli, take a look at the subject web page.
Recipe: Mexican-Impressed Bowl
In the event you’ve discovered your self with a sudden hankering for broccoli, do that recipe from Ángela, our Spanish Social Media and Program Coordinator. With broccoli, beans, entire grains, and a selfmade salsa, her recipe will test off a number of of your Every day Dozen containers for the day. Get the free recipe right here, and watch a video on the way it’s made on our Instagram.
Host a Screening
Share the newest in evidence-based diet along with your group by internet hosting a free screening of my “How To not Die” or “Proof-Based mostly Weight Loss” presentation. Every video runs for roughly one hour. Your free Digital Occasion Equipment will embody the video, an introduction to NutritionFacts, a enjoyable trivia recreation for attendees, and suggestions for internet hosting. For extra data and to enroll, go right here.
Volunteer Highlight: Midge Constantino
I’ve been a volunteer for NutritionFacts for a few years. I help on quite a lot of initiatives, however my major position is to compile lists of movies which can be added as YouTube playing cards accompanying the recordings of Dr. Greger’s Dwell Q&As. His mission of sharing evidence-based diet data to most people is extremely essential, since misinformation sadly abounds. It’s been such an honor to assist assist NutritionFacts in my very own little means.
I consider that breakfast is crucial meal of the day, and my favourite is Chocolate Oatmeal from The How To not Die Cookbook. It’s yummy, very simple to organize, and sustains me all through the morning.
Prime Three Movies
Do Vegans Have Decrease Bone Mineral Density and Increased Danger of Osteoporosis?
These consuming plant-based are typically a lot slimmer that their bone mass could undergo.
The Greatest Weight-reduction plan for Wholesome Getting older
Swapping simply 1 p.c of plant protein instead of animal protein was related to significantly much less age-related deficit accumulation.
Antibiotic Resistance Genes within the Guts of Vegetarians vs. Meat-Eaters
These consuming plant-based have a lowered load of antibiotic resistance genes of their intestine.
P.S. We hit 200 million lifetime YouTube views! As you understand, I made it my life’s work to succeed in as many individuals as attainable with well being data that may change and save lives. I’m grateful to all of you for watching and sharing these movies, serving to to unfold the healthy-living message.
Dwell Q&A TODAY
Each month, I do a reside Q&A proper from my treadmill, and the following one is at the moment, October 20!
At 3 pm ET, tune in on our Fb web page, YouTube channel, or (new!) immediately on NutritionFacts.org.
Yow will discover hyperlinks to previous reside Q&As right here on NutritionFacts.org. If that’s not sufficient, bear in mind, I’ve an audio podcast to maintain you firm, too.
