Herb-Marinated Air Fryer Rooster Thighs are a scrumptious low-carb dinner that’s cheap should you look ahead to the hen thighs to go on sale! And you can also make this within the oven should you don’t have an air fryer.

PIN the Herb-Marinated Air Fryer Rooster Thighs to attempt it later!

I’m that includes this recipe for scrumptious Herb-Marinated Air Fryer Rooster Thighs for this week’s Friday Favorites choose! These hen thighs had been so good for a fast and simple dinner, and I did love the best way the air fryer crisped up the pores and skin on the hen!

I used the marinade from the Garlic, Lemon, and Herb Grilled Rooster Breasts that I used to make so typically once I had summer season dinner company, and that tasty marinade makes use of substances most individuals in all probability have available, making it much more of a winner.

However I’m not making an attempt to persuade you to purchase an air fryer should you don’t have already got one, so I’ll offer you directions to make this tasty hen dinner within the oven if that’s what works for you. Rooster thighs are one thing that go on sale usually at my retailer, so put this concept into your dinner rotation and see what you suppose!

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What substances do you want?

Can you utilize different hen components for this recipe?

You may as well prepare dinner hen drumsticks within the Air Fryer, take a look at that recipe when you’ve got youngsters who love drumsticks. I do even have recipe for Marinated Air Fryer Rooster Breasts, so test the cooking methodology for that should you want chicken hen.

Which Air Fryer Did I Use?

I completely love the Cuisinart Convection Air Fryer Toaster Oven (affiliate hyperlink). It was an funding, however I take advantage of the toaster oven half typically and I really like the bigger basket this machine has, plus the comfort of getting an air fryer that might keep out on the counter. The Cuisinart is the air-fryer I used for this recipe to prepare dinner 8 hen thighs directly, however when you’ve got a smaller mannequin you may solely be capable of match 6 thighs.

Need extra Low-Carb Air Fryer Recipes?

Try 100 Keto Air Fryer Recipes to see an enormous round-up of Air Fryer recipes from Meals The Meals and blogs across the internet!

Marinating the Rooster for Air Fryer Rooster Thighs:

(Scroll down for full printable recipe with dietary data.)

1. Trim a few of the pores and skin and many of the fats from the hen thighs. (I used kitchen shears (affiliate hyperlink) to trim the hen.)
2. I wish to make quick slits by way of the pores and skin and into the meat of the hen earlier than it’s marinated, however that’s not important.
3. Combine collectively marinade substances, put hen in a Ziploc bag or container with a snap-tight lid, add the marinade and marinate hen within the fridge at the very least 6 hours, or all day whilst you’re at work.
4. When it’s time to prepare dinner, drain the hen effectively in a colander positioned within the sink and discard marinade.
5. Organize hen top-side down within the air fryer basket or on a baking rack and let the hen come to room temperature whilst you preheat the air fryer to 360F/185C (if wanted) or preheat the oven to 400F/200C.

To Cook dinner Rooster within the Air Fryer:

1. Cook dinner hen within the pre-heated air fryer for 8 minutes.
2. Then flip the hen thighs over and prepare dinner about 6 minutes extra.
3. After six minutes, test the hen to see if some items are getting too browned and rearrange the hen thighs within the air-fryer basket if wanted. (I don’t know should you can inform from the photographs, however I switched a few of the outdoors more-browned items to the within.)
4. Cook dinner about 6 minutes extra, or till the hen is well-browned with crispy pores and skin and the inner temperature is at the very least 165F/75C.
5. Use an Immediate-Learn Meat Thermometer (affiliate hyperlink) for this when you’ve got one. 

To Cook dinner Rooster within the Oven:

1. In case you have a baking rack that lets sizzling air move across the hen, use that in your baking sheet.
2. Cook dinner hen top-side down within the preheated oven for 10 minutes,
3. Then flip hen items over and prepare dinner about 25 minutes longer, beginning to test after 20 minutes.
4. Cook dinner till the hen is well-browned, pores and skin is crisp, and the inner temperature is at the very least 165F/75C.

Make it a Low-Carb Meal: 

This may be scrumptious with Twice-Baked Cauliflower, Fried Cauliflower with Bacon and Mushrooms, Twice-Baked Spaghetti Squash with Kale, Roasted Broccoli and Cauliflower, or Roasted Turnips for a low-carb meal!

Extra Low-Carb Dinners from the Air Fryer:

Substances

• 8 bone-in, skin-on hen thighs (see notes)
• 1/4 cup olive oil
• 2 T lemon juice (see notes)
• 2 tsp. garlic powder
• 1 tsp. Spike Seasoning, or use any all-purpose herb mix.
• 1 tsp. dried basil
• 1/2 tsp. dried oregano
• 1/2 tsp. onion powder
• 1/2 tsp. dried sage
• 1/4 tsp. black pepper

Directions

1. Trim a few of the pores and skin and many of the fats from the hen thighs. (I used kitchen shears to trim the hen.) I wish to make quick slits by way of the pores and skin and into the meat, however that is not important.
2. Combine collectively olive oil, lemon juice, garlic powder, Spike Seasoning (affiliate hyperlink) or one other seasoning mix, dried basil, dried oregano, onion powder, dried sage,  and black pepper to make the marinade.
3. Put hen thighs in a Ziploc bag or plastic container with a snap-tight lid, add the marinade and let the hen marinate within the fridge at the very least 6 hours, or all day whilst you’re at work.
4. When it is time to prepare dinner, drain the hen effectively in a colander positioned within the sink and discard marinade.
5. Organize hen top-side down within the air fryer basket or on a baking rack and let the hen come to room temperature whilst you preheat the air fryer to 360F/185C (if wanted) or preheat the oven to 400F/200C.
6. TO COOK IN AIR FRYER: Cook dinner hen top-side down within the pre-heated air fryer for 8 minutes. Then flip the hen thighs over and prepare dinner about 6 minutes extra. After six minutes, test the hen to see if some items are getting too browned and rearrange the hen thighs within the air-fryer basket if wanted. (I switched a few of the outdoors more-browned items to the within and I feel some items would have burned if I hadn’t performed that.) Cook dinner about 6 minutes extra, or till the hen is well-browned with crispy pores and skin and the inner temperature is at the very least 165F/75C.
7. TO COOK IN THE OVEN: In case you have a baking rack that lets sizzling air move across the hen, use that on prime of your baking sheet. Cook dinner hen top-side down within the preheated oven for 10 minutes. Then flip hen items over and prepare dinner about 25 minutes longer, or till the hen is well-browned, pores and skin is crisp, and the inner temperature is at the very least 165F/75C.
8. Regardless of which cooking methodology you utilize, I like to recommend utilizing an Immediate-Learn Meat Thermometer (affiliate hyperlink) to test the inner temperature of the hen when you’ve got one.
9. Serve sizzling. If you wish to use the air fryer and must prepare dinner two batches for a bigger household, preserve the primary batch heat in a 200F/100C oven whereas the second batch cooks.

Vitamin Data:

Yield:

8

Serving Dimension:

1

Quantity Per Serving:
Energy: 100Complete Fats: 9gSaturated Fats: 2gUnsaturated Fats: 7gLdl cholesterol: 21mgSodium: 220mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 4g

Vitamin data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

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Low-Carb Food regimen / Low-Glycemic Food regimen / South Seashore Food regimen Options:
Herb-Marinated Air Fryer Rooster Thighs could be choice for low-carb diets, together with Keto. The unique South Seashore Food regimen doesn’t advocate hen thighs, particularly with the pores and skin, however personally I’d eat this for South Seashore with out worrying an excessive amount of. You can take away the pores and skin for South Seashore should you want

Discover Extra Recipes Like This One:
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Historic Notes for this Recipe:
This recipe was posted in 2018. It was up to date with extra data in 2022.

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