Flavorful noodles, jammy eggs, layers of umami taste, stuffed with greens–this keto ramen isn’t your on a regular basis soup. That is my low carb (thanks shirataki noodles) go-to, each time I’m craving one thing to heat me up, from the within out.
Love the concept of wholesome and hearty soup for dinner? Take a look at this keto hen soup or this keto hen and dumplings.
Is Ramen Keto? Low Carb? Paleo? Gluten Free?
Most ramen recipes should not keto, low carb, paleo, or gluten free as a result of noodles. Nonetheless, this recipe substitutes ramen noodles for shirataki noodles, that are an important keto, low carb, and gluten free substitute.
Wholesome Ramen Elements
Filled with heat, comforting, umami taste, keto ramen is REALLY all concerning the broth. So we’ll want a number of specialty components to get its complicated taste good. Right here’s what to seize:
- The meat – hen thighs are greater in fats than hen breast, and add extra taste to hen ramen.
- The eggs – soft-boiled eggs are a conventional and scrumptious topping.
- The noodles – Extremely low in energy and carbs, these noodles may be discovered within the fridge part of most grocery shops. They’ve hardly any style and a rice noodle-like texture. The trick to truly having fun with these noodles is to make use of them in choose dishes solely–I discover they’re an important stir-fry noodle swap, however I by no means use them as an Italian pasta substitute. Additionally, the dry fry approach (learn extra about it right here) helps to soak up extra liquid, which improves their taste and texture. Don’t skip!
- The veggies – Shiitake mushrooms may be exhausting to seek out however they’re so value it for the earthy, umami taste they add to the broth. I all the time use recent, however dry works as nicely. Simply remember that dry mushrooms will take a bit of longer to melt. You can use common bok choy as nicely, nevertheless, child bok choy is barely sweeter and extra tender.
- The broth – Fish sauce provides our keto ramen extra umami taste. Improve/lower the quantity of sriracha added, relying on how spicy you want your low carb ramen broth.
Low Carb Ramen Variations
As you understand, there are such a lot of methods to whip up a bowl of ramen. Make yours distinctive by swapping the noodles, and protein, or adjusting the broth to style. Listed here are some variations to think about:
- Add extra low carb greens, no matter you’re keen on!
- Make it spicier by rising the quantity of sriracha.
- Swap the hen with no matter protein you favor–pork, hen breast, beef (ala keto beef stew), or keto shrimp ramen are all nice choices. Or, skip the protein for vegetarian ramen.
- Psst, protein shortcut! Use shredded rotisserie hen (we love rotisserie hen soup!)
- Attempt completely different noodles (options beneath).
Keto Noodle Alternate options
Not a fan of shirataki noodles? There are a handful of low carb noodle choices you could need to strive as an alternative:
- Zucchini noodles – When you’re making keto ramen zoodles, you’ll want to add them in with the bok choy, in any other case, they’ll soften an excessive amount of. Zucchini noodles are my go-to swap for many Italian recipes (keto shrimp scampi, keto alfredo sauce, and so on.).
- Edamame noodles are my go-to for many different dishes. They’re barely greater in carbs than zoodles and shirataki noodles, however their excessive fiber and protein content material are unimaginable, and their taste is fairly unbelievable.
- Butternut squash will add a mildly candy and scrumptious taste. These are a bit greater in carbs than different greens, so examine to ensure they work together with your objectives.
- Spaghetti squash is a good possibility, nevertheless, it requires a number of additional steps. If utilizing spaghetti squash, contemplate baking it alongside your hen, then shredding and including it in with the bok choy.
The way to Make Keto Ramen
1. Toss hen in oil, salt, and pepper and bake in preheated oven.
2. Slice cooked hen into bite-sized items.
bake hen
slice into bite-sized items
3. Cook dinner eggs in a pot of boiling water.
4. Place in an ice bathtub.
5. As soon as cool, peel and slice eggs in half.
add eggs to boiling water
as soon as completed take away to an ice bathtub
peel and slice in half
6. Rinse shirataki noodles.
7. Warmth oil in a big dutch oven. Add garlic + ginger and toast till aromatic.
8. Add rinsed + drained shirataki noodles and dry fry.
rinse noodles
saute garlic and ginger
dry fry the noodles in oil and aromatics
9. Add the hen broth, mushrooms, nori, soy sauce, fish sauce, and sriracha, and produce to a boil, then shortly scale back to a simmer.
10. Stir within the bok choy and inexperienced onions, and cook dinner till the bok choy begins to wilt.
add broth, mushrooms, nori, soy sauce, fish sauce and sriracha
add bok choy and inexperienced onions
11. Stir in sliced hen.
add hen
Extra Keto Rooster Soup Recipes
Keto Ramen
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Servings :6 bowls
Prep Time30 minutes
Cook dinner Time10 minutes
Complete Time40 minutes
Directions
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Cook dinner the hen: Preheat the oven to 425 F. Toss hen (4) with salt (1 teaspoon), pepper (1/2 teaspoon), and olive oil (1 tablespoon), till evenly coated. Place in a 9×13 baking dish and cook dinner in preheated oven till the middle reaches an inside temp of 165 F, about 35 minutes. As soon as cool sufficient to deal with, slice into bite-sized items.
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Comfortable boil the eggs. Deliver a medium bowl of water to a boil. As soon as boiling, add the eggs (6), scale back the warmth barely, and canopy with a lid. Cook dinner this fashion for 6-7 minutes. As soon as completed cooking, place eggs in an ice bathtub (a big bowl of chilly water and ice). As soon as cool sufficient to deal with, peel and put aside, slice simply earlier than you add them to the ramen.
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Noodles. Rinse shirataki noodles (2, 8 ounce packages) completely. Warmth oil in a big stockpot or Dutch oven over medium warmth. Add garlic (4 cloves) and ginger (1 tablespoon), and cook dinner till aromatic, about 2 minutes. Add drained noodles and toss to coat in oil. Cook dinner for about 5 minutes.
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Simmer. Add the hen broth (6 cups), mushrooms (4 ounces), nori (1/4 cup), soy sauce (1/4 cup), fish sauce (1 teaspoon), sriracha (1/2 teaspoon), and produce to a boil. As soon as boiling, scale back to a simmer and cook dinner till the mushrooms have softened–must be about 10 minutes. Stir within the bok choy (2) and inexperienced onions (3), and cook dinner till the bok choy begins to wilt–about 2 minutes. Stir in sliced hen.
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Assemble + Serve. Ladle ramen into bowls. Garnished with halved eggs, sesame seeds, inexperienced onions and cilantro. Get pleasure from!
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Vitamin
Energy: 368kcalComplete Carbohydrates: 8gProtein: 26gFats: 26gFiber: 1gSugar: 2gInternet Carbs: 7g
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