Buffalo Rooster Tacos are topped with blue cheese coleslaw on this simple recipe made within the Instantaneous Pot or the gradual cooker. I used low-carb tortillas, however should you eat the tasty Buffalo Rooster in lettuce wraps, this low-carb recipe can simply be Keto or gluten-free!

PIN Buffalo Rooster Tacos to make them later!

This recipe for Buffalo Rooster Tacos goes to be a success with everybody who likes spicy buffalo hen! And do you know that Frank’s Crimson Scorching Sauce has zero carbs, so that is further simple to make right into a low-carb meal.

Kara and I cherished these tacos with the Blue Cheese Coleslaw you see within the pictures! But when that doesn’t sound like your factor, see different concepts under for slaw to go together with the buffalo hen. 

And when you have an Instantaneous Pot (or a gradual cooker) and you want Frank’s Crimson Scorching Sauce, I’m betting you’ll get pleasure from these tacos!

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What components do you want for this recipe?

What Tortillas did I take advantage of for Buffalo Rooster Tacos?

I’m an enormous fan of Mission Carb Steadiness Low-Carb Tortillas (affiliate hyperlink), and I’ve shared plenty of recipes utilizing them. However these days I’m additionally actually loving the Mr. Tortilla 2 Internet Carb Multigrain Tortillas (affiliate hyperlink) that I utilized in my recipe for Salmon Tacos with Mexican Slaw. Use any tortilla or low-carb tortillas you like for these tasty tacos with Buffalo Rooster! Or eat the hen inside lettuce wraps for Keto should you like that concept.

How are you going to make this within the gradual cooker?

In the event you’d desire to make these tasty buffalo hen tacos in a gradual cooker, simply use the hen directions from my recipe for Gradual Cooker Buffalo Rooster Cauliflower Rice Bowl!

Need extra Buffalo Rooster recipes for the Instantaneous Pot?

Take a look at Low-Carb Instantaneous Pot Buffalo Rooster Recipes on my gradual cooker / stress cooker website should you’re actually a Buffalo Rooster fan! You’ll discover so many good concepts there that can assist you get your repair of Buffalo Rooster taste!

Love Your Instantaneous Pot?

I take advantage of a Six Quart Instantaneous Pot (affiliate hyperlink) for all my Instantaneous Pot Recipes. Take a look at my rising assortment of Instantaneous Pot Recipes. Click on right here for Strain Cooker / Gradual Cooker Recipes on my different website!

college of recipe steps for buffalo chicken tacos

make Buffalo Rooster Tacos within the Instantaneous Pot:

(Scroll down for full recipe together with dietary data.)

  1. Trim hen breasts and minimize in half lengthwise.
  2. Soften butter and blend within the hen inventory and Frank’s Crimson Scorching Sauce.
  3. Add the hen and sauce to the stress cooker, lock the lid, and prepare dinner on MANUAL,  HIGH PRESSURE for five minutes, then let the stress launch naturally.
  4. When the stress has launched, unlock lid, take away hen breasts to a reducing board, and after they cool for a couple of minutes shred the hen aside with two forks. 
  5. Verify how a lot liquid is within the stress cooker, and simmer to cut back and thicken the sauce should you assume it wants it.
  6. Put the hen again into the sauce and preserve heat when you make the blue cheese coleslaw.
  7. Warmth tortillas one after the other on a dry forged iron pan or griddle and fill every tortilla with among the spicy hen, some slaw, and some further crumbles of blue cheese if desired.
  8. Serve straight away, with further scorching sauce so as to add on the desk for individuals who need it.

Different Slaws you possibly can use for the Buffalo Rooster Tacos:

Personally I like the mixture of Buffalo Rooster and creamy Blue Cheese! However I do know not everyone seems to be a blue cheese fan, so should you’d like different choices for a slaw for these tacos I’d advocate Spicy Mexican Slaw, Spicy Lime Coleslaw, or Kalyn’s Low-Carb Coleslaw to go within the tacos.

, buffalo chicken tacos on two serving plates with Frank's Red Hot Sauce in background

Extra Low-Carb Dinners with Buffalo Rooster Flavors:

Weekend Meals Prep:

This recipe has been added to a class known as Weekend Meals Prep  that can assist you discover recipes you’ll be able to prep or prepare dinner on the weekend and eat in the course of the week!


Rooster Elements:

  • 6 giant boneless, skinless hen breasts
  • 6 T butter, melted (see notes)
  • 1/4 cup hen inventory
  • 1/2 cup Frank’s Crimson Scorching Sauce (see notes)

Blue Cheese Coleslaw Elements:

  • 6 cups thinly sliced crimson cabbage (see notes)
  • 1/2 cup sliced inexperienced onion
  • 1/3 cup blue cheese salad dressing (see notes)
  • salt and fresh-ground black pepper to style
  • 1/4 cup crumbled blue cheese

Different Elements:

  • 8 Mission Carb Steadiness Low-Carb Tortillas
  • further crumbled blue cheese if desired, elective


  1. Trim fats and any undesirable elements from the hen breasts and minimize each in half lengthwise.
  2. Soften the butter, then stir in hen inventory and Frank’s Crimson Scorching Sauce to make the cooking liquid. (You might soften butter and blend the sauce proper within the stress cooker.)
  3. Put the hen and cooking liquid into the stress cooker, lock lid, and prepare dinner on HIGH PRESSURE for five minutes; then let the stress launch naturally.
  4. Whereas the hen cooks and stress releases, use a Mandoline Slicer with the 3mm blade to thinly slice the crimson cabbage.
  5. Slice inexperienced onions, then combine the cabbage and inexperienced onions.
  6. Stir within the blue cheese dressing, then the crumbled blue cheese, and season the slaw to style with salt and pepper.
  7. When the stress has launched, use a slotted spoon to take away hen from the stress cooker and place on a reducing board. (Verify the liquid left within the stress cooker and if it looks like an excessive amount of liquid or it appears too skinny, simmer to cut back the liquid when you put together the remainder of the recipe. You might not want to do that, relying on how a lot liquid is launched by the hen you employ.)
  8. Let the hen cool for a minute or two; then use two forks to shred the hen aside.
  9. If you’re simmering the cooking liquid to thicken it, wait till the liquid has lowered as a lot as you’d prefer it to, then add the shredded hen again into the stress cooker, stir to mix with the sauce, and preserve heat.
  10. Warmth tortillas one after the other for a minute or so in a dry cast-iron frying pan.
  11. Fill every tortilla with a beneficiant quantity of shredded hen, some blue cheese coleslaw, and extra sprinkles of crumbled blue cheese if desired.
  12. Serve straight away, with further Frank’s Crimson Scorching Sauce so as to add on the desk if desired.


I initially used my Cuisinart Electrical Strain Cooker for this recipe, however you can even use an Instantaneous Pot or a stovetop stress cooker if that’s what you will have. (affiliate hyperlinks)

The inspiring recipe used an entire cup of butter; go for it if you wish to use extra! Frank’s Crimson Scorching Sauce is pretty spicy; if you need it milder use a bit extra hen inventory and rather less scorching sauce.

I used Lighthouse Unique Bleu Cheese. You might make Ridiculously Simple Blue Cheese Coleslaw to make use of in these tacos should you wished to as a substitute of blue cheese crumbles. You might use a mixture of inexperienced and crimson cabbage for this recipe should you desire.

Recipe tailored from Buffalo Rooster Sandwiches in The Simple Strain Cooker Cookbook. (affiliate hyperlink)

Vitamin Info:



Serving Dimension:


Quantity Per Serving:
Energy: 351Complete Fats: 20gSaturated Fats: 9gUnsaturated Fats: 9gLdl cholesterol: 109mgSodium: 799mgCarbohydrates: 11gFiber: 4gSugar: 5gProtein: 33g

Vitamin data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please go away a star ranking (below the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

square image of buffalo chicken tacos with Frank's Red Hot Sauce in background

Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Options:
In the event you use low-carb flour tortillas, this recipe must be permitted for many low-carb consuming plans. This shredded Buffalo hen would even be scrumptious served over salad or inside lettuce wraps if you need a Keto or gluten-free choice. For the unique South Seaside Weight loss plan, this may be thought of Section Two due to the tortillas.

Discover Extra Recipes Like This One:
Use Instantaneous Pot Recipes to seek out extra recipes like this one. Use the Weight loss plan Sort Index to seek out recipes appropriate for a particular consuming plan. You may additionally prefer to observe Meals The Meals on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe was posted in 2016. It was final up to date with extra data in 2022.

Pinterest image of Buffalo Chicken Tacos

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