This curried lentil soup is wholesome, hearty, and scrumptious! Straightforward to make and full of taste, it is good once you’re craving a giant bowl of consolation for dinner. Naturally vegan and gluten-free!

I at all times hold a pair luggage of lentils within the pantry, particularly in the course of the cooler months. I do know I can simply whip up a hearty dinner once I’ve obtained lentils readily available, and soup is usually the simplest approach to make that occur.

That is in all probability why I’ve obtained so many lentil soup recipes on this web site.

This curried lentil soup has been in common rotation since I first created the recipe a few months in the past. It is one of the comforting and flavorful soups in my arsenal, and I usually have a lot of the elements readily available. It is also fairly straightforward to make, and could be made on the range OR within the Immediate Pot.

I tailored the recipe from my traditional lentil soup recipe, however as an alternative of seasoning it with savory herbs, I went with a mix of curry powders. I additionally swapped out the celery for a potato, which makes the soup additional hearty.

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Elements You may Want

• Olive oil. Be happy to substitute one other excessive warmth oil if you happen to desire. Peanut oil, coconut oil, and canola oil will all work.
• Onion.
• Carrots.
• Garlic.
• Ginger.
• Spices. We’re utilizing a mixture of delicate curry powder, garam masala, and floor cumin. Add some cayenne pepper as properly if you would like your soup additional spicy!
• Vegetable broth.
• Lentils. We’re utilizing dried brown lentils. Be happy to substitute one other selection equivalent to purple lentils or inexperienced lentils, preserving in thoughts that you could be want to regulate the prepare dinner time and quantity of liquid within the recipe.
• Potato. The recipe requires a plain outdated russet potato, however a few purple or gold potatoes is also used. Candy potatoes would even work!
• Canned diced tomatoes.
• Coconut milk. This provides some richness and makes our curried lentil soup additional creamy. We’re utilizing full-fat coconut milk from a can. If you would like to cut back the fats and calorie content material of the soup, merely substitute gentle coconut milk, or go away it out altogether.
• Salt & pepper.

How It is Made

The next is an in depth picture tutorial on the way to make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!

• Warmth your oil in a big pot, then add diced onion and sliced carrots. Sweat the onion and carrots for a couple of minutes, giving the combination a stir right here and there to forestall burning.
• As soon as the onion and carrots have softened a bit, add the garlic, ginger, and spices. Sauté the whole lot briefly, till the combination turns into very flavorful.

• Stir within the broth, lentils, and potatoes. Increase the warmth and convey the liquid to a boil, then decrease the warmth and let the soup simmer till the lentils are softened a bit, however observe fairly totally cooked.
• Because the soup simmers the liquid will evaporate. Simply add some water if you have to.

Tip: Preserve a container of scorching water close by so you possibly can add it to the soup when it is wanted with out cooling it down. Higher but — hold a kettle on the range for this function!

• Stir within the tomatoes and coconut milk, then let your soup proceed simmering till the lentils are mushy and the carrots are tender.

Tip: Be happy to let your soup proceed to simmer past the time specified within the recipe. The lentils will proceed to melt and finally crumble.

• Take your curry lentil soup off of warmth and season it with salt and pepper to style. Take pleasure in!

Tip: A sprinkle of recent cilantro makes an incredible topping for this soup.

Variation: Immediate Pot Methodology

Want to make your soup within the Immediate Pot? Straightforward! You may simply have to sauté your veggies, spices, and aromatics briefly, then prepare dinner the soup on excessive strain for quarter-hour. Full directions could be discovered inside the recipe card under!

Leftovers & Reheating

Leftover curried lentil soup could be saved in an hermetic container within the fridge for 3 to 4 days, or within the freezer for as much as 3 months.

Your soup could be reheated on the range or within the microwave. Skinny it with a little bit of water if it will get too thick throughout storage.

Extra Lentil Soups & Stews

Like this recipe? In that case, please cease again and go away me a assessment and ranking under if you happen to attempt it! Additionally make sure to observe me on Fb, Pinterest or Instagram, or subscribe to my publication for extra recipes like this one!

Curried Lentil Soup

This curried lentil soup is wholesome, hearty, and scrumptious! Straightforward to make and full of taste, it is good once you’re craving a giant bowl of consolation for dinner. Naturally vegan and gluten-free!

Elements

• 1
  tablespoon
  olive oil
• 1
  medium onion,
  diced
• 2
  medium carrots,
  sliced
• 4
  garlic cloves,
  minced
• 1 ½
  teaspoons
  freshly grated ginger
• 2
  teaspoons
  delicate curry powder
• 1
  teaspoon
  garam masala
• 1
  teaspoon
  floor cumin
• Pinch
  cayenne pepper,
  elective, or to style
• 1 ½
  cups
  dried brown lentils
• 6
  cups
  vegetable broth (Notice 1)
• 1
  medium russet potato,
  scrubbed and minimize into ¾ inch items
• 1
  (14 ounce or 400 gram) can
  diced tomatoes
• ½
  cup
  full-fat coconut milk
• Salt and pepper,
  to style

Directions

Range High Methodology

1. Coat the underside of a big pot with the oil and place it over medium warmth.

2. As soon as the oil is scorching, add the onion and carrots. Sweat the greens for about 5 minutes, till they start to melt.

3. Stir within the garlic, ginger, curry powder, garam masala, cumin, and cayenne pepper if utilizing. Sauté the combination for about 1 minute, stirring consistently, till it turns into very aromatic.

4. Stir within the lentils, broth and potato. Increase the warmth and convey the liquid to a boil.

5. Decrease the warmth and permit the soup to simmer till the lentils have softened fairly a bit however usually are not but totally cooked, about 20 minutes, stirring sometimes. (Notice 2)

6. Stir within the tomatoes and coconut milk. Let the soup proceed simmering for about 10 minutes, till the lentils and potato are mushy.

7. Take away the pot from warmth and season the soup with salt and pepper to style.

8. Ladle into bowls and serve.

Immediate Pot Methodology

1. Press the “sauté” button in your Immediate Pot then add the oil.

2. Give the oil a minute to warmth up, then add the onion and carrot. Sweat the greens for five minutes, stirring sometimes, till they start to melt.

3. Add the garlic, ginger, curry powder, garam masala, cumin and cayenne pepper, if utilizing. Sauté the combination for 1 minute, stirring consistently. Press the “cancel” button.

4. Stir in 4 ½ cups of broth, together with the lentils, potato, and tomatoes.

5. Place the lid in your Immediate Pot and set the valve to the “sealing” place. Press the “strain prepare dinner” or “handbook” button and set the strain to excessive. Set the soup to prepare dinner for quarter-hour.

6. When the soup has completed cooking, rigorously transfer the valve to the “venting” place. Let the strain launch utterly.

7. Take away the lid from the Immediate Pot. Stir within the coconut milk and skinny the soup with further broth, if desired. Season the soup with salt and pepper to style.

8. Ladle into bowls and serve.

Recipe Notes

1. Much less broth could also be wanted if you happen to make this within the Immediate Pot.
2. I like to recommend preserving a kettle or container of scorching water close to the range so you possibly can add water to the soup if the broth reduces an excessive amount of.

Vitamin Details

Curried Lentil Soup

Quantity Per Serving (1.5 cups)

Energy 315
Energy from Fats 72

% Every day Worth*

Fats 8g12%

Saturated Fats 4.7g24%

Sodium 617mg26%

Potassium 877mg25%

Carbohydrates 42.2g14%

Fiber 17.6g70%

Sugar 9g10%

Protein 14.6g29%

Calcium 60mg6%

Iron 5mg28%

* % Every day Values are primarily based on a 2000 calorie food plan.