Take the carb out of carbonara, this spaghetti squash carbonara is wealthy and smoky comfort-in-a-bowl. A basic carbonara sauce meets the virtuous shredded “noodles” of the spaghetti squash for a lighter, but nonetheless oh-so-satisfying plate of perfection.

Love carbonara, not a fan of carbs? Try my shrimp carbonara!

Is Spaghetti Squash Carbonara Wholesome? Keto? Paleo? Gluten Free? Vegetarian?

This recipe replaces conventional pasta with spaghetti squash, for a veggie-forward, gluten free, low carb, and keto pleasant swap.

It’s not paleo as a result of parmesan within the sauce. You may make this spaghetti squash carbonara vegetarian by skipping the meat–however be sure you add olive oil to the pan earlier than sauteing the garlic.

Ingredient Notes

In the event you haven’t cooked with spaghetti squash earlier than, let me let you know, it’s nature’s various noodle. No particular tools required (aside from a superb, sharp knife), simply bake and shred with a fork for the veggie noodles of your goals.

You’ll additionally want a number of different goodies, right here’s what it is best to know:

  • Why room temp eggs? Room temp eggs mix extra simply right into a silky {smooth} sauce. Place your eggs on the counter for about half-hour earlier than you add them to the sauce.
  • What sort of meat ought to I take advantage of? You’ve a number of choices: guanciale, or salt cured pork jowl, is essentially the most conventional. I sometimes use diced bacon or pancetta.
  • Is there cream in carbonara? Historically, completely not! The egg yolks and parmesan make an extremely wealthy and creamy sauce, no cream essential. I typically add cream when reheating carbonara, extra on that beneath.

top view of spaghetti squash carbonara keto

Different Keto Pasta Choices

There are many keto pasta substitutes you need to use as an alternative of spaghetti squash. Simply take note, they must be heat for the sauce to set. Listed here are some choices to contemplate:

*I don’t suggest shirataki noodles, I discover they work finest as rice noodle substitutes like keto ramen.

Can I Add Extra Protein?

Positive can! Though this dish is scrumptious by itself–be at liberty to toss in some cooked and shredded rooster, and even shrimp, to complete off your spaghetti squash carbonara.

Or, go for protein packed pasta dishes like my keto shrimp scampi.

How you can Make Spaghetti Squash Carbonara

Spaghetti squash carbonara takes about quarter-hour of hands-on cook dinner time and comes collectively seamlessly for those who observe my professional ideas (beneath).

top view of spaghetti squash carbonara keto squashSlice in half, take away seeds.
top view of spaghetti squash carbonara keto squashBake till fork tender.
top view of spaghetti squash carbonara keto shredded squashShred with a fork.

Make the spaghetti squash by slicing it in half, eradicating the seeds with a spoon, and baking it flesh facet down on a rimmed baking sheet. Shred squash with a fork into spaghetti strands.

top view of spaghetti squash carbonara keto ingredients in a bowlWhisk sauce elements collectively.

Whisk the sauce elements collectively in a bowl, and put aside.

top view of spaghetti squash carbonara keto ingredientsPrepare dinner bacon, add garlic and saute.
top view of spaghetti squash carbonara keto Add spaghetti squash, toss to coat.

Crisp bacon, saute garlic and toss within the spaghetti squash. Be certain the squash is heated by.

top view of spaghetti squash carbonara ketoSlowly add egg combo to squash and toss to coat.

Take away your pan from warmth and slowly add the egg combo whereas tossing the spaghetti squash with tongs.

Professional Suggestions For Silky Clean Keto Carbonara

Carbonara is all concerning the approach. Listed here are all of the methods you’ll want for a silky {smooth} carbonara sauce. each. time.

  1. Whisk these eggs nicely. You need the whites and yolks to completely incorporate for the silkiest of sauces.
  2. Take away your pan from warmth. I do know, it appears bizarre, however the heat noodles are sufficient to set the eggs into carbonara perfection. In the event you preserve the warmth on, your eggs will scramble, which isn’t what we wish right here.
  3. Add the eggs slowly! It is a activity for each palms, you’ll need to slowly pour the eggs in whereas tossing the pasta. This enables the sauce to thicken, set, and incorporate.

top view of spaghetti squash carbonara keto

How you can Reheat Carbonara

Scoop a serving right into a microwave protected bowl, and pour a number of teaspoons of liquid on prime–use heavy cream or broth for extra taste. Place a humid paper towel on prime, and microwave at 50% energy till heated by.

Know that the sauce received’t be as moist, so be at liberty so as to add extra liquid and toss your pasta earlier than serving.

Can You Freeze Carbonara?

Carbonara sauce will separate when frozen (much like keto alfredo sauce), and reheating frozen spaghetti squash will get mushy. So I don’t counsel freezing this spaghetti squash carbonara.

Extra Pasta Swaps to Attempt

top view of spaghetti squash carbonara keto

Spaghetti Squash Carbonara

Print Recipe
Pin Recipe

Servings :6 servings

Prep Time15 minutes

Prepare dinner Time50 minutes

Complete Time1 hr 5 minutes


  • Preheat oven to 400 F. Choice to line a baking sheet with parchment paper for straightforward clear up.

  • Slice spaghetti squash in half lengthwise, and scoop out/discard the seeds. Place spaghetti squash flesh facet down on yourn ready baking sheet, and bake in preheated oven till the strands separate simply with a fork–about 30-45 minutes (this may fluctuate relying on the dimensions of the spaghetti squash you employ).

  • As soon as spaghetti squash is fork tender, flip and permit it to chill. As soon as cool sufficient to deal with, use a fork to shred the squash into spaghetti strands.

  • In a medium bowl, whisk collectively the room temp eggs, yolks, and parmesan till rather well mixed. Put aside.

  • Warmth a skillet over medium warmth–Be certain to make use of a pan massive sufficient to suit all of the squash! Add the sliced bacon and saute till crispy, about 5-7 minutes. Add garlic and proceed to cook dinner till aromatic. Add the spaghetti squash and salt. Toss to coat within the bacon and garlic, and the squash is heated by.

  • Take away pan utterly from warmth (even the grates–I set the pan on a trivet on the counter). Use two palms to toss the spaghetti squash with tongs, whereas slowly pouring within the egg combo.

  • Plate with a sprinkle of parsley and extra parmesan. Take pleasure in!

Fee this Recipe

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Lindsey’s Suggestions

  1. Room temp eggs and yolks are necessary, as they’re simpler to whisk right into a {smooth} sauce. I do that by inserting them on the counter simply after I toss the spaghetti squash within the oven.
  2. Use two palms when combining the spaghetti squash and eggs, that is the simplest technique to get a silky-smooth sauce.
  3. The warmth of the squash ought to set the eggs, no want to go away the pan on the range. That is why it’s necessary to make use of heat squash and a heat pan. Probably the most regularly made mistake with carbonara is to scramble the eggs by holding the pan on warmth.
  4. When reheating leftovers, I prefer to pour a bit heavy cream or rooster broth in, because the microwave will dry out the sauce. The addition of liquid makes this sauce superbly silky once more.


Energy: 420kcalComplete Carbohydrates: 17gProtein: 18gFats: 32gSodium: 932mgFiber: 3gSugar: 6gInternet Carbs: 14g

©Little Pine Low Carb. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media/web site/weblog is strictly prohibited.

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