Garlic-Roasted Inexperienced Beans with Shallots and Almonds solely want a short while within the oven, and the roasted shallots put this excessive! And inexperienced beans, garlic, shallots, and almonds are such a profitable mixture for a particular facet dish!

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I’m recommending Garlic-Roasted Inexperienced Beans with Shallots and Almonds for this week’s Friday Favorites decide to see if I can entice you so as to add it to your menu quickly, and these beans are so, so good (and naturally good for a vacation meal!) It’s the crispy roasted shallots that actually put this excessive, and people roasted shallots jogged my memory of the flavour of the fried onions that typically go on the highest of inexperienced bean casserole (however loads more healthy!)

I do know that shallots will be dear, however you’re not utilizing an enormous quantity right here, or use slivers of pink onion in the event you can’t discover shallots the place you reside. I used the skinny French Beans from Costco for this recipe, that are good as a result of they prepare dinner shortly!

And it’s in all probability not onerous to inform that I feel roasted greens are nice for a facet dish everytime you’re utilizing the oven. Most roasted greens are very forgiving so far as cooking time and temperature, so no have to fuss, and roasting concentrates the flavour of greens in a method that no different cooking methodology can match.

I promise anybody who has loved my mega-popular Roasted Inexperienced Beans with Mushrooms, Balsamic, and Parmesan goes to like this recipe simply as a lot!

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What substances do you want for this recipe?

• contemporary inexperienced beans (skinny beans most popular, however any sort will work)
• shallots or thinly-sliced pink onion
• massive cloves garlic
• Olive Oil (affiliate hyperlink)
• salt and contemporary floor black pepper to style
• Sliced Almonds (affiliate hyperlink)

What are Shallots?

Shallots are a member of the Allium household that additionally consists of onions, inexperienced onions, garlic, and leeks. They’re milder in taste than onions, however pink onions will be substituted if crucial. Learn right here for extra about Shallots. They aren’t tremendous low in carbs, so use fewer shallots in the event you desire, however the roasted shallots had been very tasty!

What different nuts can you utilize?

I assumed the sliced almonds seemed and tasted so nice in these Garlic-Roasted Inexperienced Beans, however you could possibly additionally use slivered almonds, pine nuts, or cashews for this recipe.

Find out how to make Garlic-Roasted Inexperienced Beans with Shallots and Almonds:

(Scroll down for full printable recipe together with dietary data.)

1. Trim the beans and reduce every one in half.
2. Slice the shallots and the garlic cloves into slivers.
3. Toss inexperienced beans with shallots, garlic, olive oil, salt, and pepper.
4. Roast beans in a preheated 450F/230C oven for 12 – Quarter-hour for skinny beans, or barely longer for thicker beans.
5. Season cooked beans with salt and fresh-ground black pepper.
6. Sprinkle beans with almonds (toasted in a dry frying pan in the event you’d like).
7. Actually of us, that’s all there’s to it!

Extra Vacation-Worthy Inexperienced Beans to Attempt:

Substances

• 1 lb. contemporary inexperienced beans (skinny beans most popular, however any sort will work)
• 3 massive shallots peeled, and reduce into skinny slivers (see notes)
• 5 massive cloves garlic, peeled and reduce into skinny slices
• 2 T olive oil
• salt and contemporary floor black pepper to style
• 1/4 cup sliced almonds

Directions

1. Preheat oven to 450F/230C. (Should you’re cooking different issues you need to use a barely decrease temperature, simply enhance the time slightly.)
2. Trim ends from inexperienced beans. If utilizing skinny, lengthy beans, reduce in half crosswise into items about 2 inches lengthy.
3. Peel and slice shallots and garlic into lengthwise slivers. (Do not make them too skinny or they’re going to prepare dinner too shortly.)
4. Toss inexperienced beans with shallots, garlic, olive oil, salt, and pepper.
5. Spray roasting pan with nonstick spray or mist with olive oil, then organize the greens in a single layer.
6. Roast 12-Quarter-hour for skinny beans, or barely longer for normal beans, till beans are barely shriveled, and shallots and garlic are evenly browned.
7. When beans are performed, Season with salt and fresh-ground black pepper.
8. Sprinkle beans with almonds (toasted in a dry frying pan if you would like) and serve instantly.

Notes

We used about one cup of shallot slivers. You should use much less shallots if you wish to scale back the carbs.

This recipe was tailored from Fantastic Cooking Annual (affiliate hyperlink) which is a favourite cookbook I’ve used again and again via the years.

Vitamin Data:

Yield:

4

Serving Measurement:

1

Quantity Per Serving:
Energy: 164Whole Fats: 10gSaturated Fats: 1gUnsaturated Fats: 9gLdl cholesterol: 0mgSodium: 157mgCarbohydrates: 12.2gFiber: 5gSugar: 7gProtein: 5g

Vitamin data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

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Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seaside Eating regimen Ideas:
Garlic-Roasted Inexperienced Beans with Shallots and Almonds are an ideal facet dish for low-carb and Keto diets, and so they’re additionally nice for any section of the unique South Seaside Eating regimen.

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Historic Notes for this Recipe:
The garlic-roasted inexperienced beans had been first posted in 2007, in all probability with a photograph that might make me shudder now! The recipe was final up to date with extra data in 2022.

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