A candy brown sugar glaze takes this Oven Roasted Asparagus recipe to the following stage. It is a scrumptious aspect dish that everybody (children included!) will love.
Why We Love Oven Roasted Asparagus
Asparagus is usually a tad intimidating to children. It’s inexperienced. And spiny-looking. And it’s received numerous syllables. However this nutritious asparagus recipe would possibly pleasantly shock your children, once they discover that the sweetness and gentle green-bean-like crunch of asparagus is tasty and simple to like.
This asparagus recipe has a candy taste that’s naturally interesting to children. And since it’s so fast to make, it’s additionally a aspect that’s doable for you, even when you may have little ones in your midst.
Asparagus is tremendous wholesome for youths, and a welcome change of tempo from the standard carrots and peas on their dinner plates. It has tons of Vitamin Okay and folate, plus fiber and even a number of grams of protein, which is a bit uncommon for a veggie!
Substances:
- asparagus– search for agency stalks with closed, compact suggestions
- butter
- brown sugar– maple syrup or balsamic vinegar work nice too!
- sea salt
- black pepper
Roast Asparagus
- Preheat your oven to 400 levels and line your baking sheet with parchment paper.
- Trim the ends off your asparagus. Snap one in half- it would naturally break the place the stalk will get robust. Use that one as a information for trimming the remainder of the asparagus. Prepare the asparagus in your baking sheet.
- Soften the butter. Whisk within the brown sugar and drizzle over your asparagus. Season with salt and pepper.
- Roast for 10-12 minutes or till crisp tender.
How Do You Know When Asparagus is Finished Baking?
It’s very easy to overcook asparagus! You’ll know in the event you do: it will get mushy and turns a not-too-attractive olive-drab colour.
One of the simplest ways to cook dinner asparagus is rapidly and at a excessive temperature. As quickly as the colour of the asparagus turns uniformly vibrant inexperienced, it’s your cue to take them out of the oven. This Oven Roasted Asparagus recipe enhances the pure sweetness of recent asparagus, whereas leaving the feel a bit crisp, and the colour vibrant and appetizing.
Extra Vegetable Facet Dish Concepts:
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Preheat oven to 400°F.
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Reduce the robust ends off asparagus, rinse and pat dry with a paper towel. Place on a parchment lined baking sheet.
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Soften butter in a microwave protected bowl. Stir in brown sugar till dissolved. Drizzle over asparagus and season with salt and pepper.
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Roast within the oven for 10-12 minutes or till the asparagus is crisp tender. Serve heat.
Energy: 133kcal | Carbohydrates: 13g | Protein: 3g | Fats: 9g | Saturated Fats: 5g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 2g | Trans Fats: 0.3g | Ldl cholesterol: 23mg | Sodium: 654mg | Potassium: 247mg | Fiber: 2g | Sugar: 11g | Vitamin A: 1121IU | Vitamin C: 6mg | Calcium: 39mg | Iron: 3mg
Natalie Monson
I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you can find a number of scrumptious recipes filled with fruits and veggies, suggestions for getting your children to eat higher and develop into intuitive eaters and plenty of sources for feeding your loved ones.
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