These crunchy low carb, gluten-free soup crackers are simply 3 substances. The crackers are straightforward to make and don’t require any flour. They pair properly with nearly any soup.

This publish is sponsored by Zoup! Good, Actually Good®. All opinions expressed stay my very own.

These crunchy savory crackers pair completely with any soup, however I particularly love them in Zoup! Good, Actually Good® Hen & Riced Cauliflower Soup.

Zoup! Good, Actually Good® not too long ago got here out with a brand new line of heat-and-eat soups that I used to be capable of attempt. I’m already a fan of Zoup! Broths so I used to be actually excited to attempt their soups. The lineup contains 5, chef-inspired flavors: Hen & Riced Cauliflower, Spicy Hen ‘Chilada™, Butternut Squash with Brown Butter and Sage, Tomato Bisque, and Backyard Vegetable.

The soups are packaged in these slim recyclable jars. I actually just like the design of the jars as a result of they’re simpler to retailer.

The lineup was developed by a 20+ 12 months soup trade veteran and the group behind Zoup! Eatery. The soups are kettle-cooked in small batches, which provides them a home made taste, and are freed from gluten, synthetic substances and preservatives. They function high-quality substances and are all made utilizing one among Zoup!’s homestyle broths as their base. You’ll find out extra by visiting their web site and following them on Fb, Instagram and Pinterest.

If you happen to’re taken with making an attempt these soups for your self, they’re accessible for buy at choose retailers nationwide, plus on-line on their web site and on Amazon. I even have an unique Amazon promo code: 20KIRBIE for 20% off your first Zoup! order on Amazon (good by 11/30/22).

My favourite soup is the Hen & Riced Cauliflower Soup. I like that it makes use of cauliflower rice (which I like to eat) as an alternative of standard rice, making it a pleasant low carb possibility. The soup is flavorful, comforting, and full of cooked onions, celery and carrots, plus antibiotic-free hen and cauliflower rice. The soup impressed me to make some low carb soup crackers to serve with it.

These crackers are crunchy, tacky and savory. And they’re solely 3 substances.


  • Parmesan Cheese
  • Almond Flour
  • Water

Parmesan Cheese: This recipe makes use of freshly grated parmesan cheese. It won’t work with the shelf-stable sort.

Superfine Almond Flour: You wish to use superfine almond flour as a result of the feel is finer and smoother. I used bleached superfine almond flour so the colour of the crackers would look extra whilst properly.

Find out how to Make Low Carb Crackers

The cheese, almond flour and water are blended collectively till they will kind a dough. You then roll out the dough and lower the crackers. The crackers are then baked within the oven till crispy.

Extra Low Carb Cracker Recipes

  • 1/2 cup (54 g) grated parmesan cheese
  • 1/2 cup (55 g) superfine blanched almond flour
  • 1-2 tbsp (15 ml-30 ml) water
  • Preheat oven to 400°F (204°C). Line a baking sheet with parchment paper.

  • Add cheese and almond flour right into a meals processor and pulse till the cheese begins to stay to the almond flour and kinds giant crumbs. Add 1 tbsp water and pulse once more. If you squeeze the crumbs between your palms, they need to stick collectively like dough. In case your dough is simply too crumbly, add one other 1 tbsp of water and pulse once more.

  • Roll dough out between two sheets of parchment paper till it’s between 1/8 to 1/4 inch thick. The thinner your dough is the crunchier the crackers shall be. In case your dough is thicker, the crackers shall be puffier and fewer crunchy. I lower my crackers into 1/2-inch by 3/4 inch rectangles however you’ll be able to select different shapes or make them greater or smaller. Place crackers onto baking sheet, ensuring none of them contact.

  • Bake crackers for 10 minutes. Take away baking sheet from oven briefly and flip crackers over. Place baking sheet again into the oven and bake crackers an extra 5-10 minutes or till crackers are browned and the tops really feel agency and crunchy to the contact. Let crackers cool earlier than consuming.

  • I’ve solely examined this recipe utilizing contemporary parmesan cheese and never the shelf-stable sort.

Serving: 1cracker, Energy: 7kcal, Carbohydrates: 0.1g, Protein: 0.2g, Fats: 1g, Saturated Fats: 0.03g, Sodium: 5mg, Fiber: 0.1g, Sugar: 0.03g

The diet info offered are solely estimates primarily based on a web-based dietary calculator. I’m not an authorized nutritionist. Please seek the advice of an expert nutritionist or physician for correct info and any dietary restrictions and considerations you will have.

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