This keto lasagna soup is right here to consolation you from inside out. Filled with juicy sausage, sauteed onions, tomatoes, and plenty. of. cheese. After a couple of spoonfuls, you’ll neglect noodles ever existed. Bonus: this soup is nice for meal prep or huge household dinners.
For extra keto lasagna recipes try my cauliflower lasagna, eggplant lasagna, or cabbage lasagna.
Is Lasagna Soup Low Carb? Keto? Paleo?
Conventional lasagna soup is made with lasagna noodles, which aren’t low carb, keto, or paleo. This recipe is noodle free, making it an important possibility for these on a keto consuming plan. In case you’re in search of a paleo lasagna soup, you may modify this recipe by skipping the cheese.
What You’ll Want for Keto Lasagna Soup
This keto lasagna soup comes along with a couple of cans of tomatoes, cheese, some herbs, and aromatics. Straightforward, however oh-so-full of taste.
- Aromatics – diced onion and garlic sauteed in olive oil. Sure, please!
- Keto spaghetti sauce – comprised of crushed tomatoes, tomato sauce, tomato paste, and herbs.
- Meat – we love a combo of Italian sausage and beef.
- Cheese – mozzarella and parmesan make this broth thick and creamy.
However I Actually Need Noodles…
No downside. Lately there are a great deal of keto pasta choices. If you wish to add them in, try my notes under for when and the way:
- Butternut squash noodles – Add these in on the finish, and cook dinner for about 3 minutes earlier than eradicating your soup from warmth. You don’t need to overcook them, pull once they’re nonetheless al dente as the warmth of the soup will proceed to cook dinner them.
- Zucchini noodles – Fully take away your keto lasagna soup from warmth, then add these in. Zucchini noodles can turn into mushy very simply. Use a mandolin to make zucchini lasagna noodles, or spiralize.
- Spaghetti squash – Totally cook dinner, both within the microwave or oven earlier than including in. I prefer to hold them a bit al dente, as a result of once more, the soup will proceed to melt.
- Almond flour pasta – my variation isn’t robust sufficient to carry up on this soup, however some storebought merchandise could also be (mines finest for sauce quite than soups, like keto gnocchi). I like to recommend cooking earlier than including them in.
- Shredded cabbage – Take away from warmth and add within the shredded cabbage. These are the “noodles” I take advantage of for my keto hen soup.
I don’t love shirataki noodles for this soup, I discover they’re finest in stir fries and keto ramen.
Tweaks and Variations
We completely love this soup as is. However when you’d like so as to add your individual spin, listed below are some methods to take action:
- Totally different meat. Floor or shredded hen (ala rotisserie hen soup), turkey, all pork, all beef. You may even use my keto meatballs when you want.
- Make it vegetarian. Simply skip the meat.
- Dairy free (paleo!). Skip the cheese for a scrumptious keto tomato soup with meat.
- Add extra veg. Sauteed broccoli, spinach, mushrooms, and many others.
Learn how to Make Low Carb Lasagna Soup
This lasagna soup is one among my favourite keto soup recipes as a result of it comes along with hardly any work from you, and little or no chopping. Right here’s easy methods to do it:
1. Brown the meat + saute the onion.
2. Add garlic.
brown meat + saute onion
add garlic
3. Add tomatoes and seasoning. Simmer till the soup has thickened.
4. Add the cheese and recent herbs.
add tomatoes + seasoning
add cheese + recent herbs
Serving Concepts
Serve your self a bowl of this keto lasagna soup with a aspect salad, or a platter of roasted greens. I additionally love a toasted slice of keto bread to dip into the soup.
Storing, Reheating, and Freezing
The fantastic thing about soup, is the quantity it makes. Throughout the winter we make a couple of soups every week for meal prep. Right here’s easy methods to make the most of these leftovers:
- To retailer: Retailer within the fridge in an hermetic container. Maintain recent herbs separate and sprinkle on prime after your soup has reheated.
- To reheat: Within the microwave or over the range. If microwaving, place a moist paper towel on prime to stop splatter.
- To freeze: Place in an hermetic container (I discover plastic containers or jars are simpler than plastic baggage for storing soup), ensuring to depart loads of room on prime, as liquids increase once they freeze.
Extra Keto Pasta Alternate options to Love
- Keto Alfredo Sauce
- Cauliflower Mac and Cheese
- Spaghetti Squash Casserole
- Keto Shrimp Scampi
- Spaghetti Squash Carbonara
Keto Lasagna Soup
Print Recipe
Pin Recipe
Servings :6 servings
Directions
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In a big, heavy backside pot, warmth oil over medium-high warmth till shimmering. Add Italian sausage, floor beef, and onions and cook dinner till the meat is browned and the onions are translucent about 8 minutes. Add garlic and saute till aromatic, about 1-2 minutes.
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Add tomato paste, canned tomatoes, tomato sauce, hen broth, Italian seasoning, salt, pepper, and fennel seeds. Deliver soup to a boil, then scale back to a simmer for 20 minutes.
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Take away the soup from warmth and stir within the mozzarella, parmesan, and parsley. Proceed to stir till the cheese has absolutely melted into the broth. Serve with further parmesan and parsley, and luxuriate in!
Price this Recipe
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Diet
Energy: 547kcalComplete Carbohydrates: 6gProtein: 30gFats: 45gSodium: 1900mgFiber: 1gSugar: 2gWeb Carbs: 5g
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