This creamy, dreamy keto butternut squash soup is full of heat, savory flavors. It’s a fall delight that’ll shortly develop into one in every of your favourite seasonal dishes ?

On the lookout for extra keto dinners? Do this curried butternut squash soup, keto broccoli cheese soup, and keto hen soup!

Cease Hating Squash Already

Sure, it’s a vegetable. Sure, it’s wholesome. However it’s additionally actually dang good.

Butternut squash, extra particularly, is creamy. Silky. Clean. It’s an amazing substitute for cream or cheese if you simply need one thing mild. It doesn’t require meat or fancy spices to make it flavorful. No particular cooking methods or instruments. It’s easy. It’s straightforward. And it’s scrumptious.

So, for individuals who don’t know or like squash, let me prolong an olive model to you, with this keto squash soup.

The garlic, the sage, the bacon. An expertise on an entire different stage. One spoonful will make you’re feeling cozy from the within out. It’s every thing scrumptious concerning the season, creamed collectively in a single easy-to-make bowl of consolation. Slurp it, scoop it, savory it, and learn the way straightforward it’s to truly love squash! Can’t wait to listen to what you consider this low carb butternut squash soup ?? – Linds x

Keto Butternut Squash Soup Video Tutorial

Necessary Ingredient Notes

It’s stunning how these elements come collectively for fast and straightforward dinner perfection. Right here’s what you’ll want:

• Gentle Tasting Oil – we don’t need to overpower the flavors of this dish. Go for avocado or vegetable oil right here.
• Butternut Squash – Save your self a headache by shopping for pre-peeled, lower, and cubed squash. If that isn’t an possibility, no worries! Listed here are some directions to make your prep as straightforward as doable. You can use frozen (contemporary is most popular!) as effectively, simply permit it to defrost within the fridge in a single day earlier than baking.
• Yellow Onion
• Bacon – Sure, we drape the squash in bacon earlier than roasting every thing collectively within the oven. If bacon isn’t your factor, you can skip this step.
• Kosher Salt + Pepper
• Garlic
• Sage
• Vegetable Broth

Tips on how to Make Keto Butternut Squash Soup:

1. Toss cubed butternut squash, onions, salt, and pepper in 2 tablespoons of oil. Unfold the veggies in a fair layer on a rimmed baking sheet.
2. Drape bacon excessive of your veggies.
3. Add the remaining 1 tablespoon of oil to a big stockpot over medium warmth. As soon as the oil is shimmering, add the garlic and sage.
4. Add vegetable broth and heat till heated by means of.
5. Ladle soup right into a blender, alongside together with your baked veggies and bacon.
6. Mix the soup till fully easy.
7. Pour soup into bowls and high with extra bacon crumbles, heavy cream, or sage. Take pleasure in!

Serving Suggestions

I prefer to serve this low carb butternut squash soup with a dollop of Greek yogurt for added protein, a swirl of heavy cream, or a pad of cream cheese. Additionally, don’t overlook to high your bowl with extra crisped and crumbled bacon, and freshly chopped sage leaves.

Is Butternut Squash Low in Carbs?

1 cup of cooked and cubed butternut squash incorporates 15 g of internet carbs. So no, butternut squash doesn’t make most lists of keto greens. And sure, this soup is greater in carbs than most recipes on my web site.

However, if you happen to nonetheless need to eat it, listed below are just a few solutions for making it extra carb or macro pleasant:

1. Add extra fats to higher steadiness the macros. Sub a few of the veggie broth for heavy cream, or make a keto butternut squash soup cream cheese by including in just a few tablespoons.
2. Or extra protein, by mixing some cooked and shredded hen, or diced ham into your low carb butternut squash soup.
3. Have a smaller portion.
4. Eat this as a facet to a protein or fat-heavy major dish.
5. Use extra broth and add extra spices, to make a thinner (much less butternut-y) soup.

Extra Keto Soup Recipes

Keto Butternut Squash Soup

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Servings :4

Prep Time20 minutes

Prepare dinner Time45 minutes

Complete Time1 hr 5 minutes

Directions

• Prep. Preheat oven to 375 F and line a rimmed baking sheet with parchment paper.

• Roast. Toss cubed butternut squash (24 ounces), onions (1 1/2 cups), salt (1 teaspoon), and pepper (1/2 teaspoon) in 2 tablespoons of oil. Unfold the veggies in a fair layer on a rimmed baking sheet. Drape bacon (4 items) excessive of your veggies. Bake in preheated oven for 45 minutes. You may know they’re completed as soon as the veggies are delicate and begin to brown, and the bacon is totally cooked.

• Saute. In the meantime, add the remaining 1 tablespoon of oil to a big stockpot over medium warmth. As soon as the oil is shimmering, add the garlic (2 cloves) and sage (2 tablespoons). Saute till aromatic, about 1-2 minutes. Add vegetable broth (1 1/2 cup) and heat till heated by means of.

• Mix. Ladle soup right into a blender, alongside together with your baked veggies and bacon. Alternatively, you may add veggies and bacon to the pot and use a stick blender to mix. Mix the soup till fully easy. Style and modify seasoning to your liking.

• Serve. Pour soup into bowls and high with extra bacon crumbles, heavy cream, or sage. Take pleasure in!

Price this Recipe

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Diet

Energy: 280kcalComplete Carbohydrates: 25gProtein: 5gFats: 20gSodium: 970mgFiber: 4gSugar: 5gInternet Carbs: 21g

©Little Pine Low Carb. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media/web site/weblog is strictly prohibited.

Filed Below: low carb lunches, low carb facet dishes, soup Tagged With: < 10 internet carbs, < 10 complete carbs, < 15 complete carbs, < 5 internet carbs, half-hour meals, bacon, butternut squash, fall, greek/mediterranean, wholesome, mild/lean, lunches, meaty, nut free, pork, wealthy, savory, facet dishes, soup, summer time, thanksgiving

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