The naturally candy flavors of caramelized carrots with a honey glaze that makes our Honey Glazed Carrots an irresistible aspect dish!

Elements for Honey Glazed Carrots

  • Carrots: it would be best to use common lengthy carrots for this recipe and never child carrots. The feel and taste will end up significantly better.
  • Butter: use unsalted butter for this recipe after which you’ll be able to add salt to style later
  • Honey: The honey provides the carrots additional caramelization and make them subsequent stage.
  • Brown Sugar: Mild brown sugar is nice for this recipe.
  • Salt: Sea salt is my choice for these carrots.
  • Cinnamon + Nutmeg: Heat spices make these carrots additional yummy.

ingredients for honey glazed carrots - carrots, honey, butter and spices

Tips on how to Make Honey Glazed Carrots

  • Prep. Preheat your oven to 400 levels F. Wash peel and minimize carrots. We like to chop the carrots into cash.
  • Combine Glaze. Whisk the entire glaze substances collectively in a bowl. Put carrots on a baking sheet and drizzle the glaze (however reserve just a few tablespoons) over the carrots. Toss so they’re properly coated.
  • Roast. Roast carrots for 15-20 minutes or till they get browned to your liking. When they’re carried out, drizzle the remaining glaze on the carrots and toss yet another time.

process shots for making honey glazed carrots on a sheet pans

How Do You Make Carrots Style Good?

Have you ever ever bitten right into a carrot and it style soapy or bitter?  This generally is a main flip off for anybody, however particularly youngsters.  That soapy style comes from a excessive focus of a compound known as terpenoids.  All carrots include this compound, and mixed with sugar, it’s how carrots get their taste. If the carrot you bit into has excessive doses of this compound, it makes it style soapy and bitter somewhat than candy. A few of the causes this occurs is: the number of carrot, harvesting too quickly, poor rising situations, and even the way in which you’re storing it at dwelling.

Is there something you are able to do to keep away from soapy tasting carrots? 

Sure!  There are some things you are able to do to verify your carrots style nice!

  1. By carrots which might be ripe.  Normally, under-ripe carrots have extra terpenoids and can style extra soapy.   Have a look at the highest of the carrot and ensure it’s extra orange than inexperienced.
  2. Keep away from storing your carrots by different excessive ethylene producing produce like tomatoes and avocados.  The ethylene can improve the event of terpenoids in carrots.
  3. Prepare dinner your carrots.  The soapy style is much more noticeable in uncooked carrots as a result of cooking breaks down loads of the terpenoids bringing out the candy style.

honey glazed carrots cut into coins in a white baking dish with green parsley garnish on top

Why Are Carrots Good for You?

Possibly a few of you’ve gotten advised your youngsters to eat their carrots in order that they’ll have good eyesight.   That is true and possibly the most typical information in regards to the well being advantages of carrots.   The rationale for it’s because carrots have loads of beta-carotene.  This can be a substance that’s transformed to Vitamin A within the physique and helps shield the floor of the attention and is required for good imaginative and prescient.   Vitamin A additionally helps the immune system by holding the cells which might be the physique’s first line of protection in opposition to an infection wholesome.

Munching on carrots will help maintain enamel and gums wholesome by serving to to scrape off plaque and foot particles.  The minerals in carrots assist forestall tooth harm and strengthen enamel.

Carrots are a great supply of fiber, Vitamin C, folate, potassium, and Vitamin B6.

honey glazed carrots overhead view in a white baking dish with a blue linen in the background

Extra Scrumptious Carrot Recipes

  • Preheat oven to 400 levels F. Peel carrots, and minimize into cash.

  • Soften butter and pour right into a small mixing bowl. Add honey, sugar, salt, cinnamon and nutmeg. Whisk to mix.

  • Place carrots onto a baking sheet and drizzle with all however 1 tablespoon of glaze. Toss carrots to extra evenly coat.

  • Roast in oven for 15-20 minutes. Drizzle with reserved glaze and serve.

Energy: 89kcal | Carbohydrates: 14g | Protein: 1g | Fats: 4g | Saturated Fats: 2g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 1g | Trans Fats: 0.2g | Ldl cholesterol: 10mg | Sodium: 276mg | Potassium: 248mg | Fiber: 2g | Sugar: 10g | Vitamin A: 12747IU | Vitamin C: 5mg | Calcium: 29mg | Iron: 0.3mg

 

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you can find plenty of scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and change into intuitive eaters and plenty of sources for feeding your loved ones.

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